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Sat 17th Mar 2018 at 1:00pm by Karate woman

Run > Race
  • Good
  • snow
  • v windy
  • baltic
  • Time
    46:17
  • Miles
    5.31
  • Min/mi
    8:43
  • Pacing
    87.8%
  • WAVA
    77.71
  • Stride(cm)
    100
  • Cals
    528
  • Cadence
    184
  • BPM
    149
  • %MHR
    74.6
  • B/mi
    1301
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 139/154bpm 92cal 6.64/8.75mph
2) 1m - 8:47(8:47/m) 153/184bpm 103cal 6.84/7.49mph
3) 1m - 8:49(8:49/m) 152/157bpm 104cal 6.81/7.22mph
4) 1m - 8:39(8:39/m) 152/162bpm 100cal 6.93/7.95mph
5) 1m - 8:39(8:39/m) 152/159bpm 100cal 6.94/8.29mph
6) 0.31m - 2:21(7:42/m) 158/165bpm 29cal 7.8/8.27mph
9:02 8:47 8:49 8:39 8:39 2:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 128 84-144 1039 195 122-204 14/22
0.50 4:07 2:05 8:20 137 133-141 1141 192 186-202 17/4
0.75 6:31 2:24 9:38 138 134-141 1329 188 182-196 13/8
1.00 9:01 2:30 10:01 151 144-154 1511 184 178-190 15/6
1.25 11:17 2:16 9:04 151 143-159 1368 184 178-192 8/3
1.50 13:21 2:04 8:17 152 143-161 1259 188 186-192 3/9
1.75 15:30 2:09 8:35 159 145-183 1366 186 182-192 8/5
2.00 17:48 2:18 9:11 155 152-159 1422 184 182-186 7/2
2.25 19:49 2:01 8:06 150 144-156 1215 187 184-190 1/10
2.50 22:00 2:11 8:44 152 148-157 1327 183 176-188 5/3
2.75 24:21 2:20 9:21 154 151-156 1440 180 172-186 10/2
3.00 26:37 2:16 9:04 153 146-157 1387 183 174-186 22/8
3.25 29:00 2:23 9:32 151 143-156 1439 182 176-186 18/22
3.50 31:01 2:01 8:05 147 141-152 1189 185 182-186 1/15
3.75 33:04 2:03 8:12 154 150-157 1264 183 180-192 4/6
4.00 35:16 2:12 8:50 156 153-162 1377 178 172-184 7/1
4.25 37:26 2:10 8:38 154 146-158 1330 178 170-186 4/10
4.50 39:24 1:58 7:53 148 144-152 1167 184 182-188 0/14
4.75 41:34 2:10 8:39 150 146-154 1297 178 174-182 10/9
5.00 43:55 2:21 9:23 153 151-158 1435 175 168-182 13/15
5.25 45:50 1:56 7:43 158 153-164 1221 179 170-186 7/10
5.31 46:17 27 7:50 162 161-164 1269 180 176-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.2% 7:42
    23 4.0% 9:42
    18 3.0% 9:05
    11 2.7% 8:47

  • Cadence Distribution

    184 avge / 204 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 65.54% More
    800m 3:58 7:58 75.05% More
    1km 4:57 7:57 76.36% More
    Mile 8:17 8:17 72.22% More
    5k 26:51 8:38 77.85% More
    5 miles 43:42 8:44 77.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 75.95
    5km 26:13 8:26 79.73
    5M 43:25 8:41 77.90
    10km 54:40 8:48 77.00
    10M 1:30:32 9:03 77.38
    Half 2:00:32 9:12 77.31
    20M 3:08:46 9:26 76.37
    Mara 4:11:19 9:36 75.32
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