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Sat 17th Mar 2018 at 11:00am by Hazy Sunshine

Run > General
  • Time
    1:03:36
  • Miles
    6.25
  • Min/mi
    10:11
  • Pacing
    81.9%
  • WAVA
    47.29
  • Stride(cm)
    91
  • Cals
    576
  • Cadence
    174
  • BPM
    163
  • %MHR
    95
  • B/mi
    1654
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 141/164bpm 53cal 8.9/0kmph
2) 1km - 6:20(6:20/km) 152/156bpm 54cal 9.46/0kmph
3) 1km - 5:56(5:56/km) 156/165bpm 52cal 10.1/0kmph
4) 1km - 6:54(6:54/km) 166/182bpm 64cal 8.7/0kmph
5) 1km - 7:05(7:05/km) 168/177bpm 66cal 8.46/0kmph
6) 1km - 6:53(6:53/km) 170/177bpm 65cal 8.71/0kmph
7) 1km - 6:28(6:28/km) 167/177bpm 60cal 9.29/0kmph
8) 1km - 5:26(5:26/km) 165/171bpm 50cal 11.03/0kmph
9) 1km - 5:53(5:53/km) 169/180bpm 55cal 10.2/0kmph
10) 1km - 5:34(5:34/km) 171/180bpm 54cal 10.78/0kmph
11) 0.06km - 21(5:49/km) 175/177bpm 3cal 10.32/0kmph
6:44 6:20 5:56 6:54 7:05 6:53 6:28 5:26 5:53 5:34 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:54 132 85-153 1571 170 116-178
0.50 5:31 2:32 10:10 146 141-164 1483 176 172-178
0.75 7:54 2:23 9:32 152 146-157 1449 176 174-180
1.00 10:31 2:37 10:27 153 146-156 1598 173 86-178
1.25 13:09 2:38 10:34 150 142-156 1584 172 164-178
1.50 15:25 2:16 9:03 154 151-165 1394 175 168-178
1.75 17:51 2:26 9:44 155 151-161 1508 176 174-178
2.00 20:28 2:37 10:29 162 157-173 1698 174 166-178
2.25 23:14 2:46 11:05 163 157-171 1807 169 84-182
2.50 26:05 2:51 11:25 171 164-182 1952 171 120-178
2.75 28:47 2:42 10:47 166 154-174 1790 169 154-178
3.00 32:11 3:24 13:36 169 164-177 2299 173 154-238
3.25 34:49 2:38 10:32 170 167-176 1791 175 172-176
3.50 37:27 2:38 10:30 170 167-177 1786 175 172-176
3.75 40:27 3:00 12:02 170 165-174 2045 168 86-176
4.00 43:12 2:45 10:59 169 163-177 1855 171 166-176
4.25 45:43 2:31 10:03 166 157-174 1669 172 86-178
4.50 48:01 2:18 9:14 166 158-170 1533 176 168-180
4.75 50:14 2:13 8:52 162 157-170 1436 178 170-184
5.00 52:21 2:07 8:28 167 165-171 1413 167 88-182
5.25 54:42 2:21 9:24 168 165-171 1580 178 174-182
5.50 57:04 2:21 9:25 167 165-170 1574 178 174-182
5.75 59:25 2:22 9:26 171 165-180 1613 178 174-182
6.00 1:01:42 2:17 9:07 170 166-173 1551 179 176-182
6.25 1:03:52 2:10 8:39 174 167-180 1504 181 174-186
6.25 1:03:53 1 18:47 177 177-177 3326 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 6.2 1:03:03 10:11
    Walk 1.2 97 0.1 46 12:11
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.61% More
    800m 4:17 8:38 45.28% More
    1km 5:26 8:44 46.62% More
    Mile 8:57 8:57 48.36% More
    5k 30:09 9:42 48.53% More
    5 miles 50:42 10:08 47.16% More
    10k 1:03:15 10:11 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 47.45
    5km 30:19 9:45 48.27
    5M 50:12 10:02 47.63
    10km 1:03:13 10:10 47.29
    10M 1:44:40 10:28 46.93
    Half 2:19:21 10:38 46.56
    20M 3:38:14 10:55 46.47
    Mara 4:50:33 11:05 46.16
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