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Sat 17th Mar 2018 at 11:00am by bumpkin1970

Run > Race
  • v windy
  • v cold
  • Time
    1:08:35
  • Miles
    6.26
  • Min/mi
    10:57
  • Pacing
    79%
  • WAVA
    42.55
  • Stride(cm)
    85
  • Cals
    893
  • Cadence
    172
  • BPM
    163
  • %MHR
    101.8
  • B/mi
    1785
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 173/194bpm 145cal 5.96/6.47mph
2) 1m - 9:38(9:38/m) 169/180bpm 135cal 6.23/6.82mph
3) 1m - 13:01(13:01/m) 163/183bpm 167cal 4.61/6.12mph
4) 1m - 12:56(12:56/m) 155/169bpm 148cal 4.64/6.03mph
5) 1m - 10:24(10:24/m) 158/165bpm 129cal 5.77/6.8mph
6) 1m - 10:10(10:10/m) 165/169bpm 137cal 5.9/6.53mph
7) 0.26m - 2:22(9:14/m) 168/173bpm 32cal 6.51/6.85mph
10:04 9:38 13:01 12:56 10:24 10:10 2:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:26 165 154-172 1888 176 164-184
0.50 5:18 2:26 9:44 177 165-192 1723 175 174-178
0.75 7:39 2:22 9:27 177 171-181 1672 178 174-182
1.00 10:04 2:25 9:40 177 173-179 1710 177 174-180
1.25 12:33 2:29 9:55 174 168-178 1725 178 176-182
1.50 14:50 2:17 9:08 166 161-178 1517 181 178-186
1.75 17:14 2:24 9:36 166 163-169 1594 181 178-186
2.00 19:42 2:28 9:53 168 163-177 1661 176 116-184
2.25 22:46 3:03 12:13 168 157-181 2052 165 126-182
2.50 25:58 3:13 12:50 163 156-176 2093 155 88-188
2.75 29:06 3:08 12:33 166 156-176 2083 166 132-184
3.00 32:43 3:36 14:26 155 131-166 2237 156 120-184
3.25 36:18 3:35 14:20 149 137-161 2134 155 130-186
3.50 39:04 2:46 11:05 160 152-166 1774 184 180-188
3.75 42:53 3:49 15:15 148 125-164 2256 148 120-188
4.00 45:39 2:46 11:06 161 148-169 1787 181 174-190
4.25 48:44 3:05 12:21 151 132-165 1865 160 130-184
4.50 51:16 2:32 10:07 160 156-163 1619 177 172-180
4.75 53:39 2:23 9:32 159 153-164 1517 177 172-182
5.00 56:03 2:23 9:34 161 157-165 1540 182 176-184
5.25 58:38 2:35 10:20 163 160-166 1685 184 178-188
5.50 1:01:09 2:31 10:05 165 162-169 1664 186 180-190
5.75 1:03:42 2:32 10:09 167 165-168 1696 186 184-190
6.00 1:06:13 2:32 10:06 166 164-168 1677 186 182-188
6.25 1:08:31 2:18 9:16 169 166-173 1566 188 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 180 5.7 58:56 10:17
    Walk 14.0 129 0.5 9:35 18:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.56% More
    800m 4:38 9:19 40.77% More
    1km 5:51 9:25 42.43% More
    Mile 9:32 9:32 44.78% More
    5k 33:51 10:54 42.14% More
    5 miles 55:38 11:08 41.75% More
    10k 1:08:03 10:57 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.46
    5km 32:38 10:30 43.71
    5M 54:03 10:49 42.97
    10km 1:08:03 10:57 42.58
    10M 1:52:41 11:16 42.18
    Half 2:30:01 11:27 41.78
    20M 3:54:56 11:45 41.69
    Mara 5:12:47 11:56 41.83
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