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Sat 17th Mar 2018 at 11:00am by Hamster1207

Run > General
  • Time
    57:33
  • Miles
    6.23
  • Min/mi
    9:14
  • Pacing
    85.4%
  • WAVA
    52.22
  • Stride(cm)
    101
  • Cals
    993
  • Cadence
    172
  • BPM
    154
  • %MHR
    88
  • B/mi
    1422
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 142/156bpm 146cal 6.67/7.64mph
2) 1m - 8:38(8:38/m) 148/156bpm 145cal 6.95/7.58mph
3) 1m - 10:14(10:14/m) 158/169bpm 182cal 5.86/7.03mph
4) 1m - 10:13(10:13/m) 157/166bpm 179cal 5.88/6.49mph
5) 1m - 8:45(8:45/m) 157/163bpm 152cal 6.85/7.6mph
6) 1m - 8:51(8:51/m) 160/169bpm 156cal 6.78/7.37mph
7) 0.23m - 1:52(8:04/m) 162/167bpm 33cal 7.44/8.08mph
9:00 8:38 10:14 10:13 8:45 8:51 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 137 127-144 1459 167 106-186 3/1
0.50 4:44 2:04 8:18 144 139-156 1194 179 174-184 1/1
0.75 6:45 2:01 8:05 147 140-151 1188 179 174-186 1/2
1.00 9:00 2:15 8:59 142 137-145 1275 173 170-176 0/2
1.25 11:11 2:11 8:45 144 139-149 1260 174 166-182 4/4
1.50 13:21 2:10 8:38 149 146-151 1288 176 172-184 6/5
1.75 15:30 2:09 8:37 149 146-151 1283 175 174-182 1/2
2.00 17:38 2:08 8:30 153 149-156 1301 175 172-182 1/3
2.25 19:53 2:15 8:59 158 155-162 1420 173 164-184 5/1
2.50 22:27 2:34 10:18 161 157-169 1657 167 154-174 8/1
2.75 24:51 2:23 9:34 158 157-160 1511 171 160-176 2/7
3.00 27:51 3:00 12:01 156 151-161 1874 156 116-174 2/5
3.25 30:23 2:32 10:09 156 155-158 1583 170 166-180 1/5
3.50 32:51 2:28 9:53 155 152-159 1532 170 166-174 4/2
3.75 35:34 2:43 10:51 160 157-166 1736 163 142-174 14/1
4.00 38:04 2:30 9:59 160 158-163 1598 170 162-178 7/0
4.25 40:26 2:23 9:31 160 158-162 1522 171 164-176 7/1
4.50 42:35 2:09 8:34 158 153-160 1355 175 170-180 1/12
4.75 44:43 2:08 8:30 152 148-158 1293 175 170-180 3/8
5.00 46:50 2:08 8:31 157 152-160 1336 176 172-182 4/10
5.25 49:02 2:12 8:49 160 155-163 1410 175 172-180 4/4
5.50 51:18 2:16 9:03 156 137-163 1411 175 172-182 2/1
5.75 53:31 2:13 8:52 159 139-168 1409 175 172-178 2/1
6.00 55:41 2:10 8:39 161 157-162 1393 175 172-178 1/1
6.23 57:33 1:52 8:08 162 157-166 1318 176 172-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 9:57
    11 1.4% 9:40

  • Cadence Distribution

    172 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 173 6.2 56:20 9:07
    Walk 2.1 126 0 1:13 26:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.68% More
    800m 4:04 8:10 48.14% More
    1km 5:08 8:16 50.07% More
    Mile 8:31 8:31 51.93% More
    5k 28:28 9:10 51.73% More
    5 miles 46:22 9:16 51.75% More
    10k 57:23 9:14 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.57
    5km 26:35 8:33 55.39
    5M 45:05 9:01 53.23
    10km 57:23 9:14 52.21
    10M 1:37:19 9:44 50.54
    Half 2:11:19 10:01 49.43
    20M 3:30:03 10:30 48.32
    Mara 4:43:27 10:49 47.87
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