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Sat 17th Mar 2018 at 11:00am by AndyM

Run > General
  • Time
    52:50
  • Miles
    6.25
  • Min/mi
    8:27
  • Pacing
    86.1%
  • WAVA
    59.60
  • Stride(cm)
    111
  • Cals
    585
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 133/145bpm 47cal 12.96/15.12kmph
2) 1km - 4:45(4:45/km) 140/145bpm 52cal 12.63/13.33kmph
3) 1km - 4:42(4:42/km) 141/147bpm 51cal 12.75/14.64kmph
4) 1km - 5:25(5:25/km) 145/150bpm 61cal 11.08/13.17kmph
5) 1km - 6:12(6:12/km) 146/156bpm 69cal 9.67/12.36kmph
6) 1km - 6:13(6:13/km) 149/156bpm 70cal 9.66/10.85kmph
7) 1km - 5:36(5:36/km) 154/162bpm 67cal 10.72/11.82kmph
8) 1km - 4:44(4:44/km) 151/155bpm 52cal 12.68/14.11kmph
9) 1km - 5:18(5:18/km) 153/158bpm 60cal 11.31/12.09kmph
10) 1km - 4:59(4:59/km) 151/155bpm 53cal 12.03/14.71kmph
11) 0.06km - 18(4:44/km) 151/153bpm 3cal 12.67/13.5kmph
4:38 4:45 4:42 5:25 6:12 6:13 5:36 4:44 5:18 4:59 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:29 124 74-145 929 175 172-178
0.50 3:41 1:49 7:15 138 134-141 1000 175 170-178
0.75 5:35 1:54 7:38 139 136-143 1060 176 174-178
1.00 7:31 1:55 7:41 139 136-144 1067 179 176-182
1.25 9:26 1:56 7:43 142 138-145 1095 177 174-184
1.50 11:17 1:51 7:25 141 137-146 1045 176 174-178
1.75 13:13 1:56 7:44 142 138-145 1098 177 174-184
2.00 15:12 1:59 7:55 142 139-147 1124 176 172-184
2.25 17:19 2:07 8:27 145 140-148 1225 172 166-176
2.50 19:40 2:21 9:24 146 143-150 1372 170 164-174
2.75 21:52 2:12 8:48 146 143-150 1284 170 162-176
3.00 24:41 2:49 11:15 146 139-154 1643 154 96-172
3.25 27:14 2:33 10:13 147 145-150 1501 167 154-174
3.50 29:36 2:22 9:29 149 147-154 1412 171 168-174
3.75 32:07 2:31 10:04 151 146-156 1521 168 158-174
4.00 34:29 2:22 9:29 153 150-156 1450 167 162-172
4.25 36:41 2:12 8:46 156 151-162 1368 169 166-174
4.50 38:39 1:59 7:55 149 148-152 1178 170 166-174
4.75 40:32 1:53 7:31 150 147-154 1127 174 172-176
5.00 42:29 1:57 7:48 152 149-155 1185 174 170-176
5.25 44:34 2:05 8:19 154 150-157 1281 174 172-176
5.50 46:43 2:09 8:37 152 149-156 1309 174 168-176
5.75 48:51 2:08 8:32 153 149-157 1304 171 166-174
6.00 50:55 2:05 8:18 151 147-153 1254 174 172-174
6.24 52:46 1:51 7:34 150 148-153 1134 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 6.2 52:16 8:25
    Walk 0.9 122 0 30 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.85% More
    800m 3:38 7:18 56.09% More
    1km 4:36 7:24 58.38% More
    Mile 7:29 7:29 61.92% More
    5k 25:41 8:16 59.71% More
    5 miles 42:27 8:29 59.00% More
    10k 52:30 8:27 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.24
    5km 25:11 8:06 60.91
    5M 41:42 8:20 60.06
    10km 52:30 8:27 59.61
    10M 1:26:57 8:42 59.15
    Half 1:55:46 8:50 58.67
    20M 3:01:17 9:04 58.65
    Mara 4:01:22 9:13 58.93
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