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Sat 17th Mar 2018 at 9:00am by lovingtherunning

Run > parkrun
  • snow
  • v cold
  • Time
    32:35
  • Miles
    3.11
  • Min/mi
    10:29
  • Pacing
    93.6%
  • WAVA
    50.32
  • Stride(cm)
    86
  • Cals
    314
  • Cadence
    178
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1597
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 146/156bpm 97cal 5.54/6.12mph
2) 1m - 10:37(10:37/m) 155/159bpm 101cal 5.65/5.8mph
3) 1m - 10:22(10:22/m) 161/167bpm 102cal 5.79/6.16mph
4) 0.11m - 1:23(12:32/m) 166/171bpm 14cal 4.79/6.49mph
10:50 10:37 10:22 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 110 74-142 1172 168 120-190
0.25 2:42 1:22 10:56 145 139-148 1586 176 172-186
0.38 4:03 1:21 10:51 150 148-153 1628 177 172-182
0.50 5:23 1:20 10:37 151 149-153 1604 175 172-180
0.63 6:43 1:20 10:40 151 146-154 1612 177 172-184
0.75 8:04 1:21 10:49 151 148-152 1633 176 172-180
0.88 9:27 1:23 11:01 152 149-154 1675 177 172-184
1.00 10:49 1:23 11:00 153 152-156 1684 181 174-186
1.13 12:08 1:19 10:30 154 152-155 1618 181 176-188
1.25 13:28 1:19 10:36 154 151-156 1632 179 174-186
1.38 14:46 1:18 10:26 155 153-157 1616 177 172-184
1.50 16:04 1:18 10:26 153 151-154 1595 178 174-184
1.63 17:24 1:20 10:39 152 149-155 1620 180 172-184
1.75 18:44 1:20 10:43 155 153-157 1662 178 172-184
1.88 20:05 1:21 10:48 156 153-158 1685 177 172-184
2.00 21:27 1:21 10:52 158 156-159 1716 178 174-184
2.13 22:46 1:19 10:32 158 157-159 1665 179 174-186
2.25 24:05 1:19 10:35 158 157-159 1672 177 170-186
2.38 25:27 1:21 10:50 158 158-159 1712 178 172-186
2.50 26:48 1:22 10:54 160 158-161 1743 179 174-186
2.63 28:05 1:17 10:16 160 159-161 1643 180 174-188
2.75 29:21 1:15 10:03 162 160-163 1629 181 176-186
2.88 30:36 1:15 10:02 165 161-166 1654 184 176-192
3.00 31:49 1:13 9:42 166 163-167 1610 185 182-192
3.11 33:12 1:23 12:36 165 154-170 2079 187 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 3.1 33:03 10:40
    Walk 0.5 120 0 9 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 41.36% More
    800m 4:53 9:50 43.86% More
    1km 6:10 9:56 45.20% More
    Mile 10:15 10:15 46.31% More
    5k 33:07 10:39 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.52
    5km 32:33 10:29 50.27
    5M 55:43 11:09 47.54
    10km 1:11:14 11:28 46.30
    10M 2:01:57 12:12 44.61
    Half 2:45:28 12:38 43.52
    20M 4:26:54 13:21 41.64
    Mara 6:02:07 13:49 40.25
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