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Sat 17th Mar 2018 at 9:00am by Ticketyboo

Run > Race
  • windy
  • baltic
  • Time
    17:04
  • Miles
    3.11
  • Min/mi
    5:29
  • Pacing
    92.6%
  • WAVA
    81.67
  • Stride(cm)
    158
  • Cals
    294
  • Cadence
    186
  • BPM
    165
  • %MHR
    99.9
  • B/mi
    905
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Springburn Parkrun. Tough conditions, windy and -6 due to wind chill.

Split Summary
===
1) 1m - 5:27(5:27/m) 171/187bpm 99cal 11.01/13.42mph
2) 1m - 5:43(5:43/m) 162/173bpm 96cal 10.51/11.1mph
3) 1m - 5:31(5:31/m) 161/170bpm 92cal 10.87/12.23mph
4) 0.09m - 23(4:21/m) 179/189bpm 7cal 13.8/12.77mph
5:27 5:43 5:31 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:45 134 94-165 635 176 116-200 2/4
0.25 1:11 35 4:42 179 168-183 842 191 188-194 1/8
0.38 1:51 40 5:21 178 171-183 953 187 182-192 4/2
0.50 2:36 45 6:00 174 172-182 1043 188 184-194 5/0
0.63 3:20 44 5:51 186 184-187 1089 186 184-190 3/3
0.75 4:03 43 5:42 182 181-184 1038 185 178-188 5/4
0.88 4:44 41 5:30 175 168-180 961 186 180-192 2/4
1.00 5:26 43 5:40 158 155-166 896 187 184-192 3/3
1.13 6:08 41 5:31 156 153-159 860 184 178-194 2/6
1.25 6:52 44 5:53 158 157-159 929 187 178-192 7/2
1.38 7:33 41 5:29 160 158-161 878 185 180-190 2/4
1.50 8:13 39 5:16 162 160-163 852 185 180-190 1/7
1.63 8:57 44 5:53 160 158-163 942 188 182-192 4/2
1.75 9:43 46 6:10 163 161-166 1006 184 180-188 6/0
1.88 10:26 43 5:41 170 166-173 965 186 182-190 2/3
2.00 11:09 43 5:48 169 168-170 979 185 178-190 3/4
2.13 11:51 42 5:35 164 158-169 917 184 182-190 2/5
2.25 12:34 43 5:43 159 156-162 910 185 182-188 3/3
2.38 13:14 40 5:22 159 154-163 853 184 182-186 3/4
2.50 13:58 44 5:52 160 158-165 938 187 180-194 8/2
2.63 14:38 40 5:16 160 157-165 844 186 184-188 1/5
2.75 15:16 38 5:06 159 155-162 811 187 184-190 1/6
2.88 15:58 43 5:41 163 159-166 926 189 188-192 6/0
3.00 16:40 42 5:33 167 164-170 928 189 184-194 4/1
3.08 17:02 22 4:33 179 171-186 814 190 186-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 6:12
    10 2.5% 5:56

  • Cadence Distribution

    186 avge / 200 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 3.1 16:53 5:32
    Walk 0.9 116 0 9 5:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 68.30% More
    800m 2:35 5:11 71.33% More
    1km 3:18 5:18 73.35% More
    Mile 5:26 5:26 76.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 80.18
    5km 17:03 5:29 81.75
    5M 28:06 5:37 80.68
    10km 35:18 5:41 80.11
    10M 58:11 5:49 79.67
    Half 1:17:15 5:54 79.12
    20M 2:00:28 6:01 79.22
    Mara 2:39:58 6:06 79.67

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