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Sat 17th Mar 2018 at 9:00am by Lisrun

Run > Race
  • Time
    33:36
  • Miles
    3.10
  • Min/mi
    10:50
  • Pacing
    91.4%
  • WAVA
    49.73
  • Stride(cm)
    92
  • Cals
    402
  • Cadence
    162
  • BPM
    147
  • %MHR
    88.5
  • B/mi
    1592
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 139/148bpm 120cal 5.65/6.26mph
2) 1m - 10:45(10:45/m) 148/155bpm 130cal 5.58/6.24mph
3) 1m - 11:24(11:24/m) 154/161bpm 142cal 5.27/5.78mph
4) 0.1m - 50(8:07/m) 160/163bpm 10cal 7.39/8.62mph
10:38 10:45 11:24 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 132 115-146 1715 159 122-168 2/2
0.25 2:51 1:13 9:47 139 137-140 1361 167 166-168 0/3
0.38 4:08 1:17 10:19 138 137-140 1424 166 164-168 0/3
0.50 5:27 1:19 10:29 139 137-141 1458 166 164-170 1/4
0.63 6:46 1:19 10:32 141 138-142 1484 163 158-168 1/1
0.75 8:01 1:15 10:00 142 141-143 1421 166 164-168 4/2
0.88 9:16 1:15 10:02 141 138-142 1414 165 164-168 2/3
1.00 10:37 1:21 10:45 141 139-143 1515 165 164-166 5/1
1.13 12:00 1:23 11:03 142 141-144 1569 162 160-164 4/3
1.25 13:18 1:18 10:27 143 140-145 1494 163 160-168 5/1
1.38 14:37 1:19 10:30 148 145-151 1554 161 158-162 3/3
1.50 15:58 1:21 10:48 146 144-147 1577 160 156-162 0/2
1.63 17:17 1:20 10:37 151 149-153 1604 160 158-162 1/2
1.75 18:39 1:22 10:54 150 147-153 1634 161 160-164 0/3
1.88 20:01 1:22 10:59 151 150-153 1657 161 158-164 0/2
2.00 21:22 1:21 10:45 151 148-154 1622 161 158-164 0/5
2.13 22:54 1:32 12:14 152 149-153 1860 159 154-160 1/1
2.25 24:18 1:24 11:11 152 150-156 1701 160 158-162 4/2
2.38 25:44 1:27 11:32 153 152-155 1766 160 156-164 2/2
2.50 27:06 1:22 10:54 153 151-156 1668 162 160-164 4/1
2.63 28:31 1:25 11:23 154 151-155 1754 160 158-164 5/3
2.75 29:55 1:23 11:08 153 151-156 1703 161 160-162 3/1
2.88 31:25 1:30 12:02 157 152-161 1889 161 156-164 5/2
3.00 32:46 1:21 10:44 157 155-158 1686 159 158-160 0/2
3.10 33:36 50 8:13 160 156-163 1314 164 160-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 3.1 33:19 10:47
    Walk 0.8 131 0 17 26:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 38.23% More
    800m 5:03 10:10 43.71% More
    1km 6:19 10:10 46.32% More
    Mile 10:20 10:20 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 50.58
    5km 33:41 10:50 49.71
    5M 55:46 11:09 49.21
    10km 1:10:13 11:18 48.92
    10M 1:56:17 11:38 48.68
    Half 2:34:49 11:49 48.35
    20M 4:02:26 12:07 48.47
    Mara 5:22:46 12:19 48.79
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