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Sat 17th Mar 2018 at 9:00am by StuH

Run > Steady-State
  • snow
  • windy
  • cold
  • Time
    26:23
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    91.4%
  • WAVA
    53.35
  • Stride(cm)
    115
  • Cals
    418
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.1
  • B/mi
    1184
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 132/143bpm 129cal 6.9/7.49mph
2) 1m - 8:52(8:52/m) 140/146bpm 143cal 6.77/8.89mph
3) 1m - 8:22(8:22/m) 145/161bpm 138cal 7.17/9.56mph
4) 0.07m - 27(6:35/m) 163/165bpm 8cal 9.12/9.96mph
8:42 8:52 8:22 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 111 73-126 959 165 160-172 2/4
0.25 2:07 1:02 8:16 130 126-132 1075 161 158-164 3/4
0.38 3:15 1:08 9:01 129 127-132 1164 162 158-164 2/2
0.50 4:20 1:05 8:41 131 129-134 1138 163 160-172 2/2
0.63 5:26 1:07 8:52 135 134-136 1198 164 162-166 3/2
0.75 6:25 59 7:50 138 134-141 1081 166 164-180 4/4
0.88 7:35 1:10 9:22 140 138-142 1312 165 162-174 6/5
1.00 8:42 1:07 8:53 142 141-143 1262 164 160-170 3/4
1.13 9:49 1:07 8:58 141 139-143 1265 162 160-166 3/5
1.25 11:00 1:11 9:27 139 137-141 1313 162 160-166 5/2
1.38 12:06 1:06 8:49 137 136-139 1208 162 158-166 2/2
1.50 13:13 1:06 8:51 136 134-137 1204 163 162-166 3/2
1.63 14:12 1:00 7:57 139 138-141 1104 165 162-168 3/3
1.75 15:20 1:07 9:00 142 139-145 1277 165 162-170 6/5
1.88 16:25 1:05 8:42 145 144-146 1262 164 160-170 2/3
2.00 17:34 1:09 9:11 143 139-145 1313 164 162-166 3/5
2.13 18:42 1:09 9:08 140 138-144 1279 163 160-166 4/2
2.25 19:46 1:04 8:32 141 139-144 1203 163 160-170 2/2
2.38 20:50 1:04 8:32 141 139-143 1204 164 162-166 3/2
2.50 21:50 1:00 8:00 141 139-142 1129 164 162-170 4/4
2.63 22:59 1:09 9:13 145 141-151 1337 167 162-174 6/5
2.75 24:03 1:04 8:29 150 149-151 1272 167 162-172 2/2
2.88 25:03 1:00 7:59 150 148-153 1198 168 164-184 3/5
3.00 25:56 53 7:02 156 152-161 1097 172 166-180 4/2
3.07 26:22 26 6:25 163 161-165 1046 179 166-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.36% More
    800m 3:52 7:46 48.05% More
    1km 4:56 7:56 49.49% More
    Mile 8:10 8:10 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.20
    5km 26:21 8:29 53.30
    5M 46:22 9:16 49.29
    10km 1:00:01 9:40 47.50
    10M 1:45:37 10:34 44.26
    Half 2:25:32 11:07 42.35
    20M 4:00:33 12:02 40.02
    Mara 5:31:29 12:39 38.78
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