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Sat 17th Mar 2018 at 9:00am by jexy

Run > General
  • Time
    22:08
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    94.1%
  • WAVA
    64.37
  • Stride(cm)
    122
  • Cals
    288
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1127
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 157/162bpm 54cal 14.25/19.18kmph
2) 1km - 4:27(4:27/km) 161/162bpm 58cal 13.47/13.98kmph
3) 1km - 4:25(4:25/km) 160/161bpm 58cal 13.6/14.34kmph
4) 1km - 4:23(4:23/km) 159/161bpm 57cal 13.68/14.61kmph
5) 0.94km - 4:13(4:27/km) 161/167bpm 55cal 13.46/15.79kmph
6) 0.08km - 28(5:40/km) 164/167bpm 6cal 10.6/15.79kmph
4:13 4:27 4:25 4:23 4:13 28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:54 140 122-155 827 193 186-200
0.25 1:37 52 7:00 158 155-160 1105 186 182-190
0.38 2:28 51 6:48 161 159-161 1095 184 182-186
0.50 3:19 51 6:47 162 161-162 1100 185 184-186
0.63 4:14 55 7:19 161 160-162 1179 185 180-188
0.75 5:06 53 7:03 160 159-161 1128 186 184-190
0.88 6:00 53 7:06 160 159-161 1135 188 186-190
1.00 6:55 55 7:22 161 160-162 1187 184 182-190
1.13 7:48 53 7:04 161 161-162 1137 184 182-186
1.25 8:42 54 7:13 161 160-162 1161 184 182-188
1.38 9:38 56 7:26 160 159-160 1189 184 182-188
1.50 10:34 56 7:28 160 160-161 1196 185 178-190
1.63 11:26 52 6:56 160 160-161 1111 184 182-186
1.75 12:16 50 6:42 159 159-160 1065 184 184-186
1.88 13:08 52 6:54 159 158-160 1096 185 184-186
2.00 13:59 51 6:48 159 159-160 1082 186 184-186
2.13 14:50 51 6:47 160 160-161 1085 186 184-190
2.25 15:44 54 7:11 158 157-160 1134 185 180-188
2.38 16:38 55 7:16 159 157-161 1156 185 180-194
2.50 17:33 55 7:23 160 159-161 1182 185 182-186
2.63 18:23 50 6:39 161 159-162 1072 186 184-188
2.75 19:18 55 7:20 161 160-163 1181 185 184-186
2.88 20:15 57 7:36 160 160-161 1216 185 184-186
3.00 21:11 55 7:22 161 160-162 1186 186 184-188
3.11 22:03 52 7:45 165 162-167 1277 182 162-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.33% More
    800m 3:17 6:36 57.02% More
    1km 4:12 6:45 58.17% More
    Mile 6:55 6:55 60.24% More
    5k 22:00 7:05 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.54
    5km 22:02 7:06 64.26
    5M 36:54 7:23 62.40
    10km 46:41 7:31 61.56
    10M 1:18:11 7:49 60.72
    Half 1:44:45 8:00 59.48
    20M 2:45:40 8:17 59.59
    Mara 3:41:59 8:28 59.30

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