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Sat 17th Mar 2018 at 9:00am by becca7

Run > General
  • Time
    24:08
  • Miles
    2.97
  • Min/mi
    8:08
  • Pacing
    92.4%
  • WAVA
    62.51
  • Stride(cm)
    106
  • Cals
    262
  • Cadence
    187
  • BPM
    151
  • %MHR
    87.2
  • B/mi
    1226
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/149bpm 82cal 7.31/0mph
2) 1m - 7:58(7:58/m) 151/166bpm 87cal 7.53/0mph
3) 0.97m - 7:57(8:11/m) 162/169bpm 93cal 7.33/0mph
8:12 7:58 7:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 123 88-145 997 191 188-194 0/9
0.25 1:56 55 7:24 138 133-140 1021 190 186-192 0/2
0.38 2:57 1:01 8:07 143 138-149 1160 189 186-194 5/0
0.50 4:01 1:04 8:29 143 140-146 1214 188 186-192 8/0
0.63 5:08 1:07 8:59 143 141-146 1284 187 184-190 10/0
0.75 6:11 1:03 8:22 144 141-146 1206 187 184-190 1/3
0.88 7:09 58 7:47 143 140-147 1114 187 184-190 6/13
1.00 8:13 1:03 8:28 146 144-147 1235 186 184-190 0/8
1.13 9:08 55 7:24 148 146-149 1094 187 182-190 0/5
1.25 10:05 57 7:33 143 136-148 1080 188 186-190 3/0
1.38 11:09 1:04 8:31 146 141-151 1243 187 184-192 8/0
1.50 12:14 1:05 8:40 149 146-151 1291 186 184-190 10/0
1.63 13:18 1:04 8:31 151 146-153 1287 186 182-190 3/2
1.75 14:17 59 7:53 150 145-153 1183 187 184-190 6/12
1.88 15:16 1:00 7:57 161 151-166 1280 186 182-190 0/8
2.00 16:11 55 7:20 160 159-162 1173 186 182-190 0/7
2.13 17:09 57 7:38 164 160-168 1253 186 184-190 1/1
2.25 18:13 1:04 8:33 162 158-168 1386 186 182-190 9/0
2.38 19:21 1:09 9:08 162 156-166 1480 186 182-190 10/0
2.50 20:26 1:05 8:36 156 153-160 1342 185 182-188 5/2
2.63 21:23 57 7:38 164 160-167 1251 186 182-190 0/12
2.75 22:29 1:06 8:45 161 157-169 1408 184 182-188 1/8
2.88 23:27 58 7:43 162 157-167 1249 186 182-190 0/7
2.97 24:07 40 7:21 163 160-164 1197 187 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 8:12
    23 3.2% 8:21
    23 3.3% 8:25

  • Cadence Distribution

    187 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3 24:06 8:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 50.60% More
    800m 3:49 7:40 53.66% More
    1km 4:52 7:50 54.70% More
    Mile 7:57 7:57 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.96
    5km 25:19 8:09 62.48
    5M 42:05 8:25 61.34
    10km 53:05 8:33 60.88
    10M 1:28:14 8:49 60.24
    Half 1:57:43 8:59 58.92
    20M 3:04:57 9:15 58.88
    Mara 4:06:45 9:25 58.37

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