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Sat 10th Mar 2018 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    24:29
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    90.2%
  • WAVA
    62.66
  • Cals
    414
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1177
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Southampton parkrun

Split Summary
===
1) 1km - 5:33(5:33/km) 142/173bpm
2) 1km - 4:55(4:55/km) 143/149bpm
3) 1km - 5:09(5:09/km) 152/158bpm
4) 1km - 4:38(4:38/km) 154/159bpm
5) 0.97km - 4:14(4:21/km) 158/164bpm
5:33 4:55 5:09 4:38 4:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:32 123 82-163 1174 2/2
0.25 2:16 1:05 8:39 168 157-173 1453 3/3
0.38 3:23 1:06 8:50 142 135-151 1255 6/2
0.50 4:28 1:05 8:43 140 132-147 1221 4/1
0.63 5:34 1:06 8:46 140 136-145 1227 5/3
0.75 6:30 57 7:33 140 134-144 1057 2/6
0.88 7:31 1:00 8:03 141 138-145 1136 3/3
1.00 8:34 1:03 8:26 144 139-149 1215 2/4
1.13 9:33 59 7:55 144 136-149 1139 1/4
1.25 10:31 58 7:44 145 144-147 1121 2/2
1.38 11:31 59 7:53 148 147-150 1166 4/3
1.50 12:34 1:03 8:27 149 144-152 1259 5/2
1.63 13:34 1:00 8:02 152 148-155 1221 5/1
1.75 14:40 1:06 8:45 155 154-156 1357 8/1
1.88 15:42 1:02 8:15 157 155-158 1296 5/0
2.00 16:41 59 7:51 157 156-158 1232 4/2
2.13 17:37 57 7:32 157 155-158 1184 3/6
2.25 18:33 56 7:28 154 151-159 1151 1/4
2.38 19:28 54 7:15 151 150-153 1094 0/6
2.50 20:20 53 7:03 152 149-154 1072 3/7
2.63 21:13 52 6:57 155 153-156 1078 2/6
2.75 22:08 55 7:21 157 154-158 1153 2/5
2.88 23:00 52 6:56 158 156-159 1095 2/2
3.00 23:53 53 7:03 160 159-162 1128 1/3
3.09 24:29 36 6:45 163 162-164 1099 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.68% More
    800m 3:29 7:00 58.55% More
    1km 4:21 7:00 61.07% More
    Mile 7:07 7:07 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.13
    5km 24:27 7:52 62.75
    5M 40:44 8:09 61.46
    10km 51:25 8:16 60.86
    10M 1:25:38 8:34 60.48
    Half 1:54:23 8:44 59.48
    20M 3:00:02 9:00 59.88
    Mara 4:00:29 9:11 59.78
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