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Sun 11th Mar 2018 at 10:00am by TheDuke

Run > Race
  • Good
  • breezy
  • Time
    44:58
  • Miles
    6.21
  • Min/mi
    7:14
  • Pacing
    92.5%
  • WAVA
    66.63
  • Stride(cm)
    138
  • Cals
    692
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Managed to dip under 45 minutes (just) so was pretty happy with that. All things considered it was a good performance based on recent events. Most importantly no signs of trouble from the right calf :)

Split Summary
===
1) 1m - 7:16(7:16/m) 110cal 8.13/0mph
2) 1m - 7:23(7:23/m) 112cal 8.13/0mph
3) 1m - 7:22(7:22/m) 111cal 8.14/0mph
4) 1m - 7:07(7:07/m) 113cal 8.44/0mph
5) 1m - 7:08(7:08/m) 111cal 8.4/0mph
6) 1m - 7:15(7:15/m) 114cal 8.27/0mph
7) 0.21m - 1:27(6:58/m) 21cal 8.61/0mph
7:16 7:23 7:22 7:07 7:08 7:15 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:00 2:00 7:59 165 150-176
0.50 3:47 1:47 7:10 163 156-170
0.75 5:37 1:50 7:19 163 160-166
1.00 7:23 1:46 7:04 163 160-168
1.25 9:13 1:50 7:19 163 160-164
1.50 11:07 1:54 7:36 163 160-166
1.75 12:52 1:46 7:03 162 158-164
2.00 14:46 1:53 7:32 161 158-164
2.25 16:36 1:50 7:21 163 160-166
2.50 18:26 1:50 7:19 162 160-166
2.75 20:16 1:50 7:22 161 158-164
3.00 22:08 1:52 7:26 161 158-164
3.25 23:58 1:50 7:20 159 154-162
3.50 25:42 1:44 6:56 160 156-166
3.75 27:30 1:49 7:15 161 158-164
4.00 29:14 1:44 6:56 156 80-162
4.25 31:02 1:48 7:10 160 158-162
4.50 32:49 1:47 7:07 159 156-162
4.75 34:36 1:47 7:08 159 156-162
5.00 36:23 1:47 7:09 160 158-162
5.25 38:09 1:47 7:07 160 158-162
5.50 40:00 1:51 7:23 159 158-160
5.75 41:46 1:45 7:01 160 156-164
6.00 43:38 1:53 7:31 158 150-166
6.21 45:05 1:27 6:59 161 154-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 180 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 6.2 45:00 7:16
    Walk 0.2 80 0 5 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 49.65% More
    800m 3:29 7:00 56.13% More
    1km 4:22 7:01 58.39% More
    Mile 7:03 7:03 61.43% More
    5k 22:14 7:09 66.25% More
    5 miles 36:07 7:13 66.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.74
    5km 21:35 6:57 68.23
    5M 35:44 7:09 67.13
    10km 45:00 7:15 66.58
    10M 1:14:31 7:27 66.48
    Half 1:39:12 7:34 65.57
    20M 2:35:21 7:46 66.34
    Mara 3:26:50 7:54 66.45
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