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Sun 11th Mar 2018 at 12:00pm by Ally C

Run > Race

Inverness Half Marathon

Terrible

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Time
1:23:47
Miles
13.14
Min/mi
6:23
Pacing
94.8%
WAVA
75.19
Stride(cm)
144
Cals
1680
Cadence
175
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

First road race since May last year and it showed! Splits all over the place and lacking strength on the inclines.

6:09 6:12 6:15 6:20 6:26 6:27 6:22 6:30 6:39 6:12 6:21 6:32 6:34 52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:02	3:02	6:05	188 182-196	3/5
1.00	6:09	3:07	6:14	183 178-186	10/2
1.50	9:15	3:05	6:10	182 176-186	4/10
2.00	12:22	3:08	6:16	180 176-184	6/2
2.50	15:30	3:07	6:14	181 176-184	18/13
3.00	18:37	3:07	6:15	180 176-188	4/2
3.50	21:48	3:11	6:22	179 176-182	13/1
4.00	24:58	3:10	6:19	177 172-182	10/0
4.50	28:15	3:18	6:35	174 170-182	15/9
5.00	31:22	3:07	6:14	174 172-178	4/5
5.50	34:36	3:13	6:26	174 172-176	4/8
6.00	37:50	3:14	6:29	172 168-178	7/8
6.50	41:02	3:12	6:24	173 168-178	6/11
7.00	44:12	3:10	6:20	173 170-176	2/4
7.50	47:26	3:15	6:29	172 168-174	2/5
8.00	50:42	3:15	6:30	172 170-174	5/2
8.50	54:06	3:24	6:48	170 114-176	9/6
9.00	57:20	3:14	6:28	172 168-174	8/5
9.50	1:00:19	3:00	5:59	173 168-178	0/22
10.00	1:03:32	3:13	6:25	173 170-176	2/4
10.50	1:06:42	3:10	6:20	173 170-176	9/13
11.00	1:09:53	3:11	6:22	173 170-178	2/5
11.50	1:13:08	3:15	6:30	172 170-176	9/5
12.00	1:16:24	3:17	6:33	170 168-172	2/7
12.50	1:19:43	3:19	6:38	170 168-172	6/3
13.00	1:22:58	3:15	6:29	170 168-172	6/1
13.14	1:23:48	50	6:02	173 170-178	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	1.4%	6:23
18	3.3%	6:22

Cadence Distribution
175 avge / 196 max Stride Length: 144cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.1	1:23:42	6:22
Walk	0.1	114	0	6	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.18%	More
800m	2:58	5:58	63.06%	More
1km	3:45	6:01	65.24%	More
Mile	6:08	6:08	67.86%	More
5k	19:15	6:12	73.57%	More
5 miles	31:22	6:16	73.43%	More
10k	39:13	6:19	73.29%	More
10 miles	1:03:31	6:21	74.74%	More
Half	1:23:33	6:23	75.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	76.14
5km	18:10	5:51	77.94
5M	30:05	6:01	76.54
10km	37:53	6:06	75.86
10M	1:02:44	6:16	75.67
Half	1:23:31	6:23	74.60
20M	2:10:47	6:32	75.49
Mara	2:54:07	6:39	75.61

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