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Sun 11th Mar 2018 at 10:00am by Jon M

Run > Race
  • Time
    2:57:34
  • Miles
    20.00
  • Min/mi
    8:53
  • Pacing
    4.3%
  • WAVA
    64.27
  • Cals
    2541
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Knighton 20
===
1) 1m - 7:26(7:26/m) 123cal 8.07/11.59mph
2) 1m - 7:43(7:43/m) 126cal 7.78/11.08mph
3) 1m - 8:07(8:07/m) 125cal 7.39/8.99mph
4) 1m - 8:24(8:24/m) 126cal 7.15/9.15mph
5) 1m - 8:20(8:20/m) 127cal 7.2/9.72mph
6) 1m - 8:21(8:21/m) 124cal 7.19/8.67mph
7) 1m - 8:32(8:32/m) 124cal 7.02/8.71mph
8) 1m - 8:00(8:00/m) 126cal 7.5/10.2mph
9) 1m - 8:23(8:23/m) 128cal 7.16/10.15mph
10) 1m - 8:46(8:46/m) 125cal 6.85/8.61mph
11) 1m - 8:41(8:41/m) 124cal 6.91/9.35mph
12) 1m - 8:50(8:50/m) 125cal 6.79/8.89mph
13) 1m - 8:56(8:56/m) 125cal 6.72/8.67mph
14) 1m - 10:28(10:28/m) 122cal 5.73/9.03mph
15) 1m - 9:10(9:10/m) 123cal 6.55/8.77mph
16) 1m - 9:49(9:49/m) 129cal 6.11/37.91mph
17) 1m - 10:27(10:27/m) 129cal 5.74/36.49mph
18) 1m - 10:03(10:03/m) 128cal 5.97/33.61mph
19) 1m - 9:55(9:55/m) 133cal 6.05/15.52mph
20) 1m - 12:48(12:48/m) 124cal 4.69/8.48mph
21) 0.28m - 22:09(1:17:54/m) 25cal 0.77/5.84mph
7:26 7:43 8:07 8:24 8:20 8:21 8:32 8:00 8:23 8:46 8:41 8:50 8:56 10:28 9:10 9:49 10:27 10:03 9:55 12:48 22:09

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:23 7:23 7:23 11/24
2.00 15:06 7:43 7:43 4/15
3.00 23:13 8:07 8:07 10/11
4.00 31:37 8:24 8:24 27/3
5.00 39:57 8:20 8:20 9/18
6.00 48:18 8:21 8:21 17/10
7.00 56:49 8:31 8:31 22/20
8.00 1:04:49 8:00 8:00 6/25
9.00 1:13:12 8:23 8:23 5/15
10.00 1:21:59 8:47 8:47 16/6
11.00 1:30:40 8:41 8:41 17/8
12.00 1:39:30 8:50 8:50 17/12
13.00 1:48:25 8:55 8:55 14/16
14.00 1:58:53 10:28 10:28 19/22
15.00 2:08:04 9:10 9:10 6/21
16.00 2:17:53 9:49 9:49 11/9
17.00 2:28:19 10:26 10:26 29/7
18.00 2:38:22 10:03 10:03 6/13
19.00 2:48:18 9:56 9:56 16/17
20.00 3:01:05 12:47 12:47 23/15
20.28 3:23:14 22:09 1:17:56 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 10:35
    27 2.4% 8:37
    26 1.8% 8:12
    19 3.8% 8:53
    18 3.8% 8:03
    12 5.6% 1:48:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.73% More
    800m 3:25 6:53 62.46% More
    1km 4:20 6:59 64.23% More
    Mile 7:09 7:09 66.28% More
    5k 23:58 7:43 67.37% More
    5 miles 39:53 7:59 66.25% More
    10k 49:55 8:02 66.23% More
    10 miles 1:21:55 8:11 66.87% More
    Half 1:49:12 8:20 66.45% More
    20 miles 3:01:05 9:03 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.88
    5km 24:40 7:56 65.48
    5M 40:51 8:10 64.67
    10km 51:26 8:17 64.27
    10M 1:25:10 8:31 64.32
    Half 1:53:23 8:39 63.51
    20M 2:57:34 8:53 64.26
    Mara 3:56:25 9:01 64.36
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