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Sun 11th Mar 2018 at 10:00am by Trotters

Run > Race
  • Not good
  • heavy rain
  • breezy
  • Time
    37:57
  • Miles
    5.02
  • Min/mi
    7:34
  • Pacing
    92.2%
  • WAVA
    63.48
  • Stride(cm)
    115
  • Cals
    642
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary my breathing mayed it hard work today nice course and friendly marshalls thank you.

1) 1m - 7:05(7:05/m) 127cal 8.47/10.31mph
2) 1m - 7:15(7:14/m) 129cal 8.29/8.97mph
3) 1m - 7:41(7:41/m) 129cal 7.82/8.29mph
4) 1m - 8:14(8:14/m) 128cal 7.29/8.04mph
5) 1m - 7:38(7:38/m) 128cal 7.87/8.81mph
6) 0.02m - 6(4:57/m) 1cal 12.12/12.06mph
7:05 7:15 7:41 8:14 7:38 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 188 116-200 1/3
0.50 3:28 1:44 6:57 187 184-190 2/1
0.75 5:19 1:51 7:24 187 184-190 1/1
1.00 7:04 1:45 7:00 187 184-190 0/4
1.25 8:47 1:42 6:49 187 186-190 1/4
1.50 10:33 1:46 7:03 188 186-192 0/4
1.75 12:25 1:52 7:30 186 182-188 0/4
2.00 14:19 1:54 7:36 186 182-188 3/1
2.25 16:11 1:52 7:27 185 182-188 1/1
2.50 18:11 2:01 8:03 185 182-188 3/1
2.75 20:07 1:55 7:42 184 182-188 2/0
3.00 22:00 1:53 7:31 184 182-188 2/1
3.25 24:01 2:02 8:06 184 180-188 2/0
3.50 26:08 2:07 8:28 184 180-188 4/0
3.75 28:16 2:08 8:32 183 180-186 3/1
4.00 30:13 1:57 7:49 184 182-186 4/2
4.25 32:11 1:57 7:50 184 180-188 2/3
4.50 34:13 2:03 8:11 183 178-186 2/2
4.75 36:00 1:46 7:06 185 182-188 0/1
5.00 37:51 1:51 7:24 186 182-188 1/1
5.01 37:55 4 5:39 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 200 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.27% More
    800m 3:25 6:53 57.17% More
    1km 4:17 6:54 59.45% More
    Mile 7:01 7:01 61.69% More
    5k 22:51 7:21 64.47% More
    5 miles 37:51 7:34 63.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.01
    5km 22:49 7:21 64.54
    5M 37:47 7:33 63.49
    10km 47:35 7:39 62.97
    10M 1:18:47 7:53 62.88
    Half 1:44:54 8:00 62.00
    20M 2:44:16 8:13 62.74
    Mara 3:38:42 8:21 62.84
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