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Sun 11th Mar 2018 at 12:00pm by Acid Boots

Run > General
  • Time
    2:13:03
  • Miles
    13.19
  • Min/mi
    10:05
  • Pacing
    93.9%
  • WAVA
    53.96
  • Stride(cm)
    89
  • Cals
    1140
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1617
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 153/161bpm 46cal 6.49/6.74mph
2) 0.62m - 5:54(9:29/m) 162/196bpm 52cal 6.32/6.78mph
3) 0.62m - 6:00(9:39/m) 167/172bpm 56cal 6.21/6.37mph
4) 0.62m - 6:03(9:45/m) 167/174bpm 57cal 6.16/6.51mph
5) 0.62m - 6:10(9:56/m) 169/174bpm 59cal 6.04/6.43mph
6) 0.62m - 6:19(10:09/m) 161/170bpm 55cal 5.91/6.14mph
7) 0.62m - 6:34(10:34/m) 160/163bpm 56cal 5.68/6.03mph
8) 0.62m - 6:10(9:55/m) 157/161bpm 52cal 6.05/6.55mph
9) 0.62m - 6:13(10:00/m) 157/163bpm 52cal 6/6.3mph
10) 0.62m - 6:23(10:16/m) 157/162bpm 53cal 5.85/6.22mph
11) 0.62m - 6:14(10:01/m) 170/182bpm 58cal 5.99/6.49mph
12) 0.62m - 6:14(10:02/m) 173/182bpm 61cal 5.97/6.22mph
13) 0.62m - 6:20(10:12/m) 158/162bpm 52cal 5.88/5.97mph
14) 0.62m - 6:25(10:20/m) 157/163bpm 52cal 5.8/6.18mph
15) 0.62m - 6:05(9:47/m) 157/165bpm 50cal 6.13/6.66mph
16) 0.62m - 6:18(10:08/m) 159/164bpm 53cal 5.92/6.68mph
17) 0.62m - 6:25(10:19/m) 158/165bpm 53cal 5.82/6.28mph
18) 0.62m - 6:27(10:22/m) 157/162bpm 53cal 5.79/6.07mph
19) 0.62m - 6:35(10:36/m) 156/164bpm 53cal 5.66/5.99mph
20) 0.62m - 6:41(10:45/m) 157/161bpm 54cal 5.58/5.95mph
21) 0.62m - 6:33(10:33/m) 157/163bpm 53cal 5.69/5.91mph
22) 0.14m - 1:15(9:08/m) 158/160bpm 10cal 6.57/7.49mph
5:45 5:54 6:00 6:03 6:10 6:19 6:34 6:10 6:13 6:23 6:14 6:14 6:20 6:25 6:05 6:18 6:25 6:27 6:35 6:41 6:33 1:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 151 134-161 1408 177 126-184 3/5
1.00 9:19 4:39 9:18 157 150-161 1460 180 176-184 8/2
1.50 14:05 4:46 9:33 170 156-196 1622 181 178-184 5/10
2.00 18:57 4:52 9:44 167 160-172 1625 181 180-184 5/2
2.50 23:50 4:53 9:46 168 162-173 1640 181 178-184 17/13
3.00 28:47 4:57 9:55 168 162-174 1665 180 122-184 4/2
3.50 33:44 4:57 9:54 163 154-172 1614 180 178-182 12/1
4.00 38:59 5:14 10:29 160 153-162 1677 179 176-182 10/2
4.50 44:11 5:12 10:24 159 149-163 1655 179 176-182 17/8
5.00 49:09 4:58 9:56 157 152-160 1560 179 176-182 5/6
5.50 54:14 5:05 10:11 157 153-163 1598 180 174-188 5/8
6.00 59:21 5:07 10:14 156 149-162 1597 179 172-184 6/8
6.50 1:04:22 5:01 10:02 160 153-179 1605 179 174-182 9/9
7.00 1:09:22 5:00 9:59 179 176-182 1787 179 176-182 2/5
7.50 1:14:25 5:03 10:06 168 154-182 1697 179 172-182 2/6
8.00 1:19:30 5:06 10:11 158 154-162 1609 179 178-182 4/2
8.50 1:24:44 5:14 10:28 157 152-163 1644 177 172-180 9/4
9.00 1:29:52 5:08 10:16 157 150-164 1612 177 174-180 8/5
9.50 1:34:31 4:38 9:16 157 152-162 1456 180 176-184 0/24
10.00 1:39:41 5:10 10:20 159 154-164 1643 178 174-184 2/3
10.50 1:44:52 5:11 10:22 158 152-164 1638 178 174-180 11/13
11.00 1:50:05 5:13 10:26 157 153-161 1637 177 174-180 2/6
11.50 1:55:18 5:13 10:26 157 153-161 1638 177 174-180 9/3
12.00 2:00:38 5:20 10:40 157 153-163 1675 176 172-180 2/11
12.50 2:06:02 5:25 10:49 156 153-161 1688 176 174-180 5/3
13.00 2:11:18 5:15 10:30 157 155-163 1650 177 172-178 6/1
13.19 2:13:03 1:45 9:26 158 157-161 1492 181 176-190 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.5% 10:12
    18 3.0% 9:39
    11 4.0% 9:49

  • Cadence Distribution

    179 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 13.2 2:12:52 10:05
    Walk 0.1 125 0 11 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 43.50% More
    800m 4:28 8:59 46.57% More
    1km 5:42 9:10 47.58% More
    Mile 9:13 9:13 50.07% More
    5k 29:48 9:35 54.15% More
    5 miles 49:07 9:49 53.59% More
    10k 1:01:23 9:53 53.68% More
    10 miles 1:39:37 9:58 54.46% More
    Half 2:12:10 10:05 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.49
    5km 28:44 9:15 56.16
    5M 47:35 9:31 55.32
    10km 59:55 9:39 55.00
    10M 1:39:13 9:55 54.67
    Half 2:12:05 10:05 53.62
    20M 3:26:51 10:21 53.81
    Mara 4:35:24 10:31 53.50

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