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Sun 11th Mar 2018 at 12:00pm by princesszee

Run > Race
  • Time
    2:20:09
  • Miles
    13.14
  • Min/mi
    10:40
  • Pacing
    90.4%
  • WAVA
    46.35
  • Stride(cm)
    86
  • Cals
    1730
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1681
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 133/149bpm 109cal 5.76/6.18mph
2) 1m - 10:17(10:17/m) 152/158bpm 127cal 5.83/6.05mph
3) 1m - 10:59(10:59/m) 153/164bpm 132cal 5.46/6.24mph
4) 1m - 10:46(10:46/m) 157/165bpm 135cal 5.57/6.51mph
5) 1m - 10:38(10:38/m) 159/164bpm 135cal 5.64/6.35mph
6) 1m - 10:34(10:34/m) 159/169bpm 133cal 5.68/6.2mph
7) 1m - 10:42(10:42/m) 158/168bpm 127cal 5.61/6.1mph
8) 1m - 10:43(10:43/m) 161/170bpm 135cal 5.6/6.18mph
9) 1m - 10:58(10:58/m) 164/171bpm 142cal 5.48/6.24mph
10) 1m - 10:21(10:21/m) 162/176bpm 128cal 5.8/6.26mph
11) 1m - 10:36(10:36/m) 163/171bpm 134cal 5.66/6.43mph
12) 1m - 11:08(11:08/m) 163/173bpm 136cal 5.39/6.37mph
13) 1m - 10:48(10:48/m) 166/178bpm 140cal 5.56/6.37mph
14) 0.14m - 1:14(8:37/m) 173/183bpm 17cal 6.96/7.43mph
10:25 10:17 10:59 10:46 10:38 10:34 10:42 10:43 10:58 10:21 10:36 11:08 10:48 1:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 122 91-133 1268 174 116-180 3/5
1.00 10:24 5:13 10:25 140 127-148 1459 177 172-182 8/2
1.50 15:31 5:07 10:13 150 143-153 1533 178 174-180 4/10
2.00 20:42 5:11 10:21 153 150-158 1585 179 174-184 6/3
2.50 25:49 5:08 10:15 156 150-164 1600 181 178-184 15/11
3.00 31:41 5:51 11:43 150 127-160 1757 162 116-184 4/2
3.50 36:57 5:16 10:32 153 144-157 1611 182 176-186 14/0
4.00 42:27 5:30 11:01 160 155-165 1762 179 130-184 8/1
4.50 47:57 5:29 10:59 160 154-164 1757 179 130-186 17/9
5.00 53:06 5:09 10:18 159 155-164 1638 181 174-184 5/4
5.50 58:16 5:10 10:20 159 149-167 1644 174 130-184 4/8
6.00 1:03:39 5:24 10:47 158 151-167 1704 175 118-184 7/8
6.50 1:09:11 5:32 11:03 155 139-168 1713 170 126-186 8/10
7.00 1:14:21 5:10 10:20 160 154-164 1654 176 168-182 2/4
7.50 1:19:49 5:28 10:57 159 147-167 1741 169 126-182 2/5
8.00 1:25:04 5:15 10:29 164 157-169 1720 173 128-182 5/2
8.50 1:30:39 5:35 11:09 164 159-168 1829 172 130-182 9/6
9.00 1:36:02 5:23 10:46 165 161-171 1776 175 130-184 8/4
9.50 1:41:10 5:09 10:18 161 154-175 1657 177 136-182 0/22
10.00 1:46:23 5:12 10:24 163 155-169 1696 174 118-184 2/4
10.50 1:51:36 5:13 10:27 165 161-171 1723 179 156-184 9/13
11.00 1:56:59 5:23 10:45 162 158-166 1742 178 130-186 2/5
11.50 2:02:28 5:29 10:59 165 161-173 1811 177 134-186 9/3
12.00 2:08:07 5:39 11:18 161 148-167 1819 170 118-182 2/9
12.50 2:13:36 5:29 10:58 165 163-173 1811 178 134-184 6/3
13.00 2:18:54 5:18 10:37 167 159-178 1772 176 134-184 7/1
13.13 2:20:04 1:10 8:41 174 169-182 1510 180 174-184 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.5% 11:14
    16 2.4% 10:16

  • Cadence Distribution

    175 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 178 12.4 2:09:22 10:24
    Walk 7.6 129 0.7 10:42 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 34.69% More
    800m 4:52 9:48 38.77% More
    1km 6:14 10:02 39.57% More
    Mile 10:07 10:07 41.79% More
    5k 32:39 10:31 45.23% More
    5 miles 52:57 10:35 45.28% More
    10k 1:05:44 10:35 45.57% More
    10 miles 1:46:16 10:38 46.37% More
    Half 2:19:40 10:40 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.27
    5km 30:23 9:47 48.60
    5M 50:20 10:04 47.64
    10km 1:03:22 10:12 47.27
    10M 1:44:56 10:30 46.96
    Half 2:19:42 10:40 46.03
    20M 3:38:46 10:56 46.24
    Mara 4:51:16 11:07 46.03
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