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Sun 11th Mar 2018 at 12:00pm by Jonny1616

Run > Race
  • Time
    1:16:56
  • Miles
    13.16
  • Min/mi
    5:51
  • Pacing
    96.2%
  • WAVA
    77.12
  • Stride(cm)
    161
  • Cals
    1494
  • Cadence
    171
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    939
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Inverness Half Marathon

Split Summary
===
1) 1m - 5:48(5:48/m) 156/165bpm 108cal 10.33/10.62mph
2) 1m - 5:50(5:50/m) 161/164bpm 114cal 10.27/10.58mph
3) 1m - 5:57(5:57/m) 160/163bpm 116cal 10.09/10.48mph
4) 1m - 5:57(5:57/m) 161/166bpm 116cal 10.08/10.37mph
5) 1m - 5:51(5:51/m) 163/167bpm 116cal 10.25/10.81mph
6) 1m - 5:48(5:48/m) 163/166bpm 115cal 10.35/10.83mph
7) 1m - 5:47(5:47/m) 162/165bpm 113cal 10.39/10.52mph
8) 1m - 5:50(5:50/m) 161/163bpm 114cal 10.28/11.27mph
9) 1m - 5:52(5:52/m) 162/167bpm 116cal 10.23/10.48mph
10) 1m - 5:46(5:46/m) 160/162bpm 110cal 10.41/10.77mph
11) 1m - 5:51(5:51/m) 161/164bpm 113cal 10.27/10.52mph
12) 1m - 5:54(5:54/m) 162/164bpm 114cal 10.16/10.29mph
13) 1m - 5:55(5:55/m) 162/164bpm 113cal 10.14/10.4mph
14) 0.16m - 49(5:12/m) 164/166bpm 16cal 11.55/11.69mph
5:48 5:50 5:57 5:57 5:51 5:48 5:47 5:50 5:52 5:46 5:51 5:54 5:55 49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:50 146 106-158 851 171 122-182 3/5
1.00 5:48 2:53 5:47 161 157-165 931 173 170-178 9/2
1.50 8:43 2:55 5:49 159 146-163 925 172 170-176 4/10
2.00 11:39 2:56 5:51 161 159-163 943 172 170-174 5/2
2.50 14:36 2:58 5:55 161 159-163 953 172 170-174 17/12
3.00 17:35 2:59 5:58 159 157-160 949 171 168-174 4/2
3.50 20:37 3:01 6:03 160 157-162 968 171 168-174 14/1
4.00 23:33 2:56 5:52 162 149-166 950 172 170-174 9/1
4.50 26:30 2:57 5:54 164 161-167 968 172 168-174 16/10
5.00 29:24 2:54 5:48 161 160-163 934 170 168-172 5/5
5.50 32:16 2:52 5:44 163 160-166 935 171 168-178 4/8
6.00 35:12 2:56 5:52 162 160-164 950 171 168-174 7/7
6.50 38:05 2:53 5:46 161 158-164 929 171 170-172 7/11
7.00 40:58 2:54 5:47 162 161-163 938 171 168-174 2/4
7.50 43:53 2:55 5:49 162 161-163 942 171 168-176 2/5
8.00 46:49 2:56 5:51 161 152-163 943 171 170-174 4/2
8.50 49:44 2:56 5:52 163 158-167 955 171 168-176 9/4
9.00 52:40 2:56 5:52 162 157-165 951 172 170-174 8/5
9.50 55:30 2:49 5:38 158 148-161 891 171 168-174 0/23
10.00 58:26 2:57 5:53 161 160-162 948 170 168-172 2/5
10.50 1:01:21 2:55 5:50 162 160-164 944 171 170-174 11/14
11.00 1:04:17 2:56 5:52 160 159-162 940 170 168-174 2/6
11.50 1:07:14 2:57 5:53 162 161-163 954 171 170-172 9/3
12.00 1:10:11 2:57 5:55 162 160-163 958 171 168-174 2/10
12.50 1:13:10 2:59 5:58 162 160-163 967 171 168-174 5/3
13.00 1:16:06 2:56 5:52 163 161-163 955 172 170-176 8/1
13.15 1:16:55 49 5:17 164 164-166 867 175 172-182 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.5% 5:57
    17 2.8% 5:51
    11 3.7% 5:48

  • Cadence Distribution

    171 avge / 182 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 13.1 1:16:52 5:51
    Walk 0.1 122 0 3 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 55.68% More
    800m 2:47 5:36 62.37% More
    1km 3:30 5:38 65.05% More
    Mile 5:40 5:40 69.21% More
    5k 17:58 5:47 74.23% More
    5 miles 28:56 5:47 74.80% More
    10k 36:03 5:48 74.99% More
    10 miles 58:24 5:50 76.44% More
    Half 1:16:34 5:51 77.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 78.22
    5km 16:39 5:22 80.09
    5M 27:35 5:31 78.47
    10km 34:44 5:35 77.82
    10M 57:30 5:45 77.63
    Half 1:16:34 5:51 76.52
    20M 1:59:54 6:00 77.43
    Mara 2:39:38 6:06 77.54
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