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Sun 11th Mar 2018 at 9:00am by Pudmeister

Run > Long Run
  • Time
    3:52:12
  • Miles
    20.12
  • Min/mi
    11:32
  • Pacing
    86.3%
  • WAVA
    46.32
  • Stride(cm)
    83
  • Cals
    2401
  • Cadence
    168
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1966
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 150/172bpm 103cal 5.32/6.14mph
2) 1m - 12:04(12:04/m) 157/171bpm 117cal 4.97/5.51mph
3) 1m - 11:07(11:07/m) 163/173bpm 111cal 5.4/5.66mph
4) 1m - 11:34(11:34/m) 168/177bpm 119cal 5.19/5.38mph
5) 1m - 11:11(11:11/m) 167/171bpm 114cal 5.37/5.68mph
6) 1m - 11:18(11:18/m) 166/180bpm 113cal 5.31/5.51mph
7) 1m - 11:11(11:11/m) 166/171bpm 110cal 5.36/5.57mph
8) 1m - 11:01(11:01/m) 168/174bpm 110cal 5.45/5.61mph
9) 1m - 11:09(11:09/m) 168/172bpm 110cal 5.38/5.59mph
10) 1m - 11:32(11:32/m) 174/179bpm 122cal 5.2/5.7mph
11) 1m - 11:11(11:11/m) 174/179bpm 119cal 5.36/5.45mph
12) 1m - 11:12(11:12/m) 173/178bpm 117cal 5.36/5.7mph
13) 1m - 10:58(10:58/m) 176/180bpm 118cal 5.47/5.76mph
14) 1m - 11:30(11:30/m) 177/180bpm 125cal 5.22/5.61mph
15) 1m - 11:32(11:32/m) 179/182bpm 128cal 5.2/5.47mph
16) 1m - 11:55(11:55/m) 178/183bpm 131cal 5.04/5.49mph
17) 1m - 13:13(13:13/m) 175/182bpm 139cal 4.54/5.68mph
18) 1m - 11:38(11:38/m) 174/183bpm 120cal 5.16/6.14mph
19) 1m - 11:45(11:45/m) 176/182bpm 125cal 5.11/6.12mph
20) 1m - 12:40(12:40/m) 177/191bpm 136cal 4.74/8.16mph
21) 0.12m - 1:18(10:23/m) 180/188bpm 14cal 5.78/8.08mph
11:17 12:04 11:07 11:34 11:11 11:18 11:11 11:01 11:09 11:32 11:11 11:12 10:58 11:30 11:32 11:55 13:13 11:38 11:45 12:40 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:15 12:15 +59 12:15 152 84-172 1862 171 116-182 6/17
2.00 24:19 12:04 12:04 158 145-171 1906 167 158-176 9/19
3.00 35:25 11:07 11:07 163 152-173 1811 169 164-174 1/31
4.00 46:59 11:34 11:34 168 158-176 1943 169 162-174 16/7
5.00 58:10 11:11 11:11 167 162-171 1867 170 164-174 3/12
6.00 1:09:27 11:18 11:18 165 157-180 1863 168 162-174 13/17
7.00 1:20:39 11:11 11:11 166 162-171 1857 170 116-174 3/7
8.00 1:31:39 11:01 11:01 168 164-173 1849 170 162-174 1/14
9.00 1:42:48 11:09 11:09 168 160-172 1872 170 118-178 2/6
10.00 1:54:20 11:32 11:32 174 170-179 2006 170 116-176 16/0
11.00 2:05:31 11:11 11:11 174 166-178 1946 171 164-176 10/4
12.00 2:16:42 11:12 11:12 173 166-178 1937 170 166-174 6/10
13.00 2:27:41 10:58 10:58 176 171-179 1931 171 166-176 16/11
14.00 2:39:11 11:30 11:30 177 173-180 2035 170 166-174 13/11
15.00 2:50:42 11:32 11:32 179 175-182 2064 171 166-182 7/5
16.00 3:02:37 11:55 11:55 178 171-183 2120 168 88-176 20/2
17.00 3:15:50 13:13 13:13 175 168-182 2312 151 116-182 30/8
18.00 3:27:27 11:38 11:38 175 165-181 2035 168 116-186 7/12
19.00 3:39:12 11:45 11:45 176 170-182 2068 155 112-188 11/12
20.00 3:51:53 12:40 12:40 177 170-191 2242 155 116-190 25/5
20.12 3:53:05 1:12 10:24 180 176-186 1872 166 116-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 14:43
    15 1.2% 12:22
    14 2.5% 11:30
    12 3.0% 11:44
    11 2.6% 14:43
    11 1.8% 11:50

  • Cadence Distribution

    168 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 171 18.7 3:30:51 11:16
    Walk 9.5 118 1.4 22:14 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.86% More
    800m 5:06 10:15 39.47% More
    1km 6:24 10:18 40.91% More
    Mile 10:29 10:29 42.48% More
    5k 34:28 11:06 45.11% More
    5 miles 55:48 11:10 45.47% More
    10k 1:09:24 11:10 45.77% More
    10 miles 1:52:09 11:13 46.55% More
    Half 2:27:18 11:15 46.55% More
    20 miles 3:50:30 11:32 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 46.19
    5km 32:03 10:19 48.51
    5M 53:05 10:37 47.79
    10km 1:06:50 10:45 47.52
    10M 1:50:40 11:04 47.18
    Half 2:27:20 11:15 46.22
    20M 3:50:44 11:32 46.32
    Mara 5:07:12 11:44 45.99
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