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Sun 11th Mar 2018 at 12:00pm by waxi

Run > Race
  • Time
    1:16:13
  • Miles
    13.14
  • Min/mi
    5:48
  • Pacing
    94.9%
  • WAVA
    79.31
  • Stride(cm)
    139
  • Cals
    1336
  • Cadence
    200
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1028
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 142/153bpm 76cal 10.81/11.94mph
2) 1m - 5:42(5:42/m) 176/182bpm 98cal 10.51/10.98mph
3) 1m - 5:43(5:43/m) 178/181bpm 100cal 10.49/11.19mph
4) 1m - 5:57(5:57/m) 178/183bpm 104cal 10.07/10.56mph
5) 1m - 5:53(5:53/m) 179/185bpm 103cal 10.21/11mph
6) 1m - 5:47(5:47/m) 183/192bpm 104cal 10.37/11.1mph
7) 1m - 5:46(5:46/m) 179/184bpm 101cal 10.41/10.6mph
8) 1m - 5:47(5:47/m) 179/185bpm 101cal 10.36/11.71mph
9) 1m - 6:00(6:00/m) 181/188bpm 107cal 10.01/10.48mph
10) 1m - 5:42(5:42/m) 177/186bpm 98cal 10.53/10.98mph
11) 1m - 5:46(5:46/m) 182/195bpm 104cal 10.39/10.58mph
12) 1m - 5:52(5:52/m) 187/195bpm 110cal 10.21/10.4mph
13) 1m - 6:00(6:00/m) 191/203bpm 117cal 10/10.35mph
14) 0.14m - 43(5:14/m) 188/189bpm 13cal 11.46/11.79mph
5:33 5:42 5:43 5:57 5:53 5:47 5:46 5:47 6:00 5:42 5:46 5:52 6:00 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:44 2:44 5:27 132 79-152 720 205 120-212
1.00 5:32 2:49 5:37 148 145-153 832 202 188-208
1.50 8:21 2:49 5:38 173 148-182 975 203 202-206
2.00 11:15 2:53 5:47 179 177-180 1035 202 200-202
2.50 14:07 2:52 5:43 178 176-180 1018 201 200-202
3.00 16:58 2:52 5:43 178 174-180 1018 201 200-202
3.50 19:59 3:00 6:01 178 175-182 1071 200 198-202
4.00 22:56 2:57 5:54 179 174-182 1056 200 198-204
4.50 25:57 3:01 6:02 181 178-185 1091 201 198-202
5.00 28:48 2:52 5:43 178 177-182 1018 201 200-202
5.50 31:39 2:51 5:41 183 180-188 1041 201 200-202
6.00 34:35 2:57 5:53 184 177-192 1084 199 198-202
6.50 37:28 2:53 5:45 179 173-184 1030 200 196-202
7.00 40:21 2:53 5:46 179 175-182 1033 200 196-206
7.50 43:13 2:52 5:44 179 176-182 1026 198 184-200
8.00 46:09 2:56 5:51 179 176-185 1048 198 196-200
8.50 49:09 3:00 6:00 183 178-188 1097 198 196-200
9.00 52:08 3:00 6:00 180 176-185 1079 199 196-202
9.50 54:55 2:47 5:34 175 171-181 974 199 196-202
10.00 57:50 2:55 5:49 180 176-185 1048 200 198-202
10.50 1:00:43 2:53 5:46 180 171-189 1038 200 198-202
11.00 1:03:37 2:54 5:47 185 177-195 1070 200 198-202
11.50 1:06:33 2:56 5:52 185 181-194 1086 199 198-200
12.00 1:09:29 2:56 5:53 189 185-195 1111 198 194-202
12.50 1:12:30 3:01 6:03 191 184-197 1155 198 196-200
13.00 1:15:29 2:59 5:57 193 186-203 1149 198 194-202
13.14 1:16:13 44 5:18 187 183-189 991 201 188-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 203 max Delete HR Trace

  • Cadence Distribution

    200 avge / 212 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 60.53% More
    800m 2:41 5:23 66.85% More
    1km 3:24 5:28 68.91% More
    Mile 5:30 5:30 72.93% More
    5k 17:33 5:39 77.66% More
    5 miles 28:46 5:45 76.94% More
    10k 35:48 5:46 77.14% More
    10 miles 57:48 5:47 78.85% More
    Half 1:15:58 5:48 79.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.74
    5km 16:32 5:19 82.45
    5M 27:22 5:28 80.89
    10km 34:27 5:33 80.15
    10M 57:04 5:42 79.86
    Half 1:15:58 5:48 78.70
    20M 1:58:58 5:57 79.63
    Mara 2:38:24 6:03 79.75
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