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Sun 11th Mar 2018 at 8:00am by JanetB

Run > General
  • Time
    4:37:08
  • Miles
    27.46
  • Min/mi
    10:06
  • Pacing
    88.8%
  • WAVA
    52.61
  • Stride(cm)
    97
  • Cals
    2609
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1665
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 155/172bpm 97cal 5.97/6.57mph
2) 1m - 9:53(9:53/m) 163/170bpm 101cal 6.07/6.39mph
3) 1m - 9:55(9:55/m) 166/175bpm 104cal 6.05/6.39mph
4) 1m - 9:47(9:47/m) 169/177bpm 102cal 6.13/7.47mph
5) 1m - 10:25(10:25/m) 164/173bpm 106cal 5.76/6.59mph
6) 1m - 9:44(9:44/m) 157/170bpm 88cal 6.16/6.87mph
7) 1m - 9:13(9:13/m) 157/164bpm 82cal 6.51/6.97mph
8) 1m - 9:30(9:30/m) 165/175bpm 95cal 6.31/7.28mph
9) 1m - 9:34(9:34/m) 159/168bpm 87cal 6.27/7.12mph
10) 1m - 9:43(9:43/m) 165/170bpm 98cal 6.17/7.7mph
11) 1m - 9:23(9:23/m) 168/181bpm 95cal 6.4/7.33mph
12) 1m - 9:30(9:30/m) 174/181bpm 103cal 6.31/6.85mph
13) 1m - 10:09(10:09/m) 177/182bpm 113cal 5.92/6.66mph
14) 1m - 9:18(9:18/m) 169/181bpm 96cal 6.45/7.97mph
15) 1m - 9:59(9:59/m) 167/173bpm 98cal 6.01/7.12mph
16) 1m - 10:03(10:03/m) 167/173bpm 101cal 5.97/6.49mph
17) 1m - 10:05(10:05/m) 157/160bpm 70cal 5.95/8.14mph
18) 1m - 10:38(10:38/m) 157/165bpm 74cal 5.64/6.93mph
19) 1m - 10:14(10:14/m) 167/174bpm 99cal 5.87/7.03mph
20) 1m - 10:56(10:56/m) 167/177bpm 102cal 5.49/6.05mph
21) 1m - 9:27(9:27/m) 171/186bpm 98cal 6.35/7.39mph
22) 1m - 10:35(10:35/m) 165/176bpm 88cal 5.67/5.97mph
23) 1m - 10:41(10:41/m) 158/166bpm 69cal 5.62/6.1mph
24) 1m - 11:08(11:08/m) 171/185bpm 108cal 5.39/6.01mph
25) 1m - 10:09(10:09/m) 171/180bpm 99cal 5.91/7.12mph
26) 1m - 10:20(10:20/m) 172/184bpm 106cal 5.8/6.74mph
27) 1m - 12:06(12:06/m) 161/177bpm 92cal 4.96/5.97mph
28) 0.46m - 4:42(10:19/m) 164/168bpm 38cal 5.82/6.93mph
10:03 9:53 9:55 9:47 10:25 9:44 9:13 9:30 9:34 9:43 9:23 9:30 10:09 9:18 9:59 10:03 10:05 10:38 10:14 10:56 9:27 10:35 10:41 11:08 10:09 10:20 12:06 4:42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:03 10:03 10:03 153 95-172 1537 158 150-166
2.00 19:55 9:52 9:52 163 153-170 1609 161 156-166
3.00 29:50 9:55 9:55 166 154-175 1646 163 156-170
4.00 39:38 9:48 9:48 169 163-177 1656 163 158-168
5.00 50:03 10:25 10:25 164 151-172 1708 163 158-166
6.00 59:47 9:44 9:44 157 147-170 1529 164 158-166
7.00 1:08:59 9:13 9:13 157 147-164 1446 164 160-168
8.00 1:18:29 9:30 9:30 165 153-174 1567 163 160-168
9.00 1:28:02 9:33 9:33 159 148-168 1517 164 160-166
10.00 1:37:47 9:45 9:45 165 163-170 1608 165 160-168
11.00 1:47:10 9:23 9:23 168 154-181 1577 165 162-170
12.00 1:56:40 9:30 9:30 174 164-181 1652 167 164-168
13.00 2:06:48 10:08 10:08 177 171-182 1794 167 162-170
14.00 2:16:07 9:19 9:19 169 162-179 1574 167 162-170
15.00 2:26:05 9:58 9:58 167 157-173 1665 167 162-170
16.00 2:36:07 10:02 10:02 167 157-173 1676 166 162-168
17.00 2:46:13 10:06 10:06 157 147-160 1585 166 164-170
18.00 2:56:51 10:38 10:38 157 142-165 1669 160 122-166
19.00 3:07:04 10:14 10:14 167 155-174 1708 165 132-170
20.00 3:17:59 10:55 10:55 166 147-177 1813 160 110-170
21.00 3:27:27 9:27 9:27 171 160-185 1617 166 164-170
22.00 3:38:02 10:35 10:35 164 150-176 1736 166 164-168
23.00 3:48:43 10:41 10:41 158 144-165 1687 165 128-170
24.00 3:59:49 11:06 11:06 171 146-185 1899 160 118-170
25.00 4:09:59 10:10 10:10 171 154-180 1738 164 120-170
26.00 4:20:19 10:20 10:20 172 166-184 1778 166 160-170
27.00 4:32:26 12:06 12:06 161 141-177 1949 155 120-168
27.45 4:37:07 4:41 10:19 163 155-168 1682 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 164 27 4:30:14 10:00
    Walk 2.5 125 0.4 6:53 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.09% More
    800m 4:22 8:47 44.88% More
    1km 5:31 8:52 46.31% More
    Mile 9:08 9:08 47.73% More
    5k 29:10 9:23 52.19% More
    5 miles 47:16 9:27 52.53% More
    10k 58:50 9:28 52.82% More
    10 miles 1:35:55 9:35 53.23% More
    Half 2:06:55 9:41 52.82% More
    20 miles 3:17:37 9:53 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.71
    5km 27:31 8:51 55.32
    5M 45:34 9:07 54.48
    10km 57:22 9:14 54.17
    10M 1:34:59 9:30 53.75
    Half 2:06:28 9:39 52.65
    20M 3:18:03 9:54 52.74
    Mara 4:23:40 10:04 52.37
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