You can still access the old version of this page.

Sun 11th Mar 2018 at 10:00am by Burb

Run > General
  • Time
    2:19:12
  • Miles
    20.00
  • Min/mi
    6:58
  • Pacing
    93.3%
  • WAVA
    65.50
  • Stride(cm)
    132
  • Cals
    2536
  • Cadence
    175
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 139/149bpm 119cal 8.31/8.83mph
2) 1m - 7:09(7:09/m) 143/153bpm 124cal 8.4/8.6mph
3) 1m - 7:10(7:10/m) 147/152bpm 126cal 8.38/8.72mph
4) 1m - 7:29(7:29/m) 150/158bpm 134cal 8.02/8.68mph
5) 1m - 7:00(7:00/m) 150/157bpm 125cal 8.58/8.95mph
6) 1m - 7:06(7:06/m) 153/162bpm 129cal 8.46/9.12mph
7) 1m - 7:06(7:06/m) 154/160bpm 129cal 8.46/9.2mph
8) 1m - 6:29(6:29/m) 154/159bpm 118cal 9.26/9.75mph
9) 1m - 6:49(6:49/m) 154/159bpm 124cal 8.81/9.16mph
10) 1m - 7:04(7:04/m) 155/160bpm 130cal 8.49/8.91mph
11) 1m - 7:09(7:09/m) 155/158bpm 128cal 8.39/9.1mph
12) 1m - 6:57(6:57/m) 155/160bpm 124cal 8.63/9.46mph
13) 1m - 6:48(6:48/m) 156/159bpm 123cal 8.82/9.41mph
14) 1m - 6:55(6:55/m) 157/161bpm 125cal 8.68/9.71mph
15) 1m - 6:40(6:40/m) 158/160bpm 121cal 8.99/9.31mph
16) 1m - 6:53(6:53/m) 159/163bpm 127cal 8.72/9.27mph
17) 1m - 7:04(7:04/m) 162/166bpm 135cal 8.49/9.12mph
18) 1m - 6:44(6:44/m) 163/167bpm 129cal 8.91/9.6mph
19) 1m - 6:48(6:48/m) 163/170bpm 131cal 8.83/9.27mph
20) 1m - 6:41(6:41/m) 168/176bpm 135cal 8.98/10.92mph
7:13 7:09 7:10 7:29 7:00 7:06 7:06 6:29 6:49 7:04 7:09 6:57 6:48 6:55 6:40 6:53 7:04 6:44 6:48 6:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 136 77-149 983 172 166-176 6/25
2.00 14:22 7:09 7:09 144 138-153 1029 175 170-178 5/15
3.00 21:32 7:10 7:10 147 143-152 1053 174 168-178 10/13
4.00 29:01 7:29 7:29 150 145-158 1122 174 170-176 29/4
5.00 36:00 7:00 7:00 151 146-157 1056 174 170-176 8/14
6.00 43:05 7:05 7:05 153 149-162 1083 174 164-178 18/10
7.00 50:11 7:06 7:06 154 148-160 1094 174 170-178 24/22
8.00 56:40 6:28 6:28 154 151-159 997 176 174-178 7/26
9.00 1:03:29 6:49 6:49 154 148-158 1050 175 168-180 4/14
10.00 1:10:33 7:04 7:04 155 151-160 1095 175 172-178 16/7
11.00 1:17:42 7:09 7:09 154 150-158 1101 174 170-178 18/8
12.00 1:24:39 6:57 6:57 155 151-160 1078 175 170-178 18/13
13.00 1:31:27 6:48 6:48 157 153-159 1068 175 170-180 13/15
14.00 1:38:21 6:55 6:55 157 154-161 1085 175 168-178 20/22
15.00 1:45:02 6:40 6:40 157 153-160 1048 176 170-178 6/21
16.00 1:51:55 6:53 6:53 159 154-163 1095 176 172-180 10/8
17.00 1:58:59 7:04 7:04 162 159-165 1145 174 170-178 26/5
18.00 2:05:43 6:44 6:44 163 159-167 1097 175 168-178 6/12
19.00 2:12:30 6:48 6:48 163 158-168 1107 174 170-176 17/16
20.00 2:19:11 6:41 6:41 168 163-176 1122 175 170-188 29/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 7:32
    27 2.0% 7:19
    26 2.1% 7:13
    20 4.5% 7:05
    19 4.8% 8:12
    19 5.9% 7:07

  • Cadence Distribution

    175 avge / 188 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 48.82% More
    800m 3:09 6:20 53.58% More
    1km 3:56 6:20 56.03% More
    Mile 6:27 6:27 58.68% More
    5k 20:51 6:43 61.65% More
    5 miles 33:59 6:48 61.99% More
    10k 41:59 6:45 62.88% More
    10 miles 1:08:39 6:52 63.74% More
    Half 1:29:41 6:51 64.64% More
    20 miles 2:19:11 6:58 65.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 65.04
    5km 19:20 6:13 66.47
    5M 32:01 6:24 65.80
    10km 40:19 6:29 65.48
    10M 1:06:46 6:41 65.53
    Half 1:28:53 6:47 64.72
    20M 2:19:12 6:58 65.49
    Mara 3:05:20 7:04 65.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here