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Sun 11th Mar 2018 at 9:00am by richaca2

Run > General
  • Time
    3:16:04
  • Miles
    20.15
  • Min/mi
    9:44
  • Pacing
    74.5%
  • WAVA
    51.19
  • Stride(cm)
    97
  • Cals
    2451
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 79cal 6.92/7.97mph
2) 0.62m - 5:15(8:26/m) 79cal 7.11/7.22mph
3) 0.62m - 5:19(8:34/m) 79cal 7.01/7.47mph
4) 0.62m - 5:14(8:25/m) 81cal 7.12/7.53mph
5) 0.62m - 5:17(8:30/m) 78cal 7.06/7.28mph
6) 0.62m - 5:14(8:26/m) 79cal 7.12/7.28mph
7) 0.62m - 5:11(8:21/m) 80cal 7.19/7.33mph
8) 0.62m - 5:12(8:22/m) 79cal 7.17/7.37mph
9) 0.62m - 5:11(8:20/m) 81cal 7.2/7.39mph
10) 0.62m - 5:19(8:34/m) 80cal 7.01/7.31mph
11) 0.62m - 5:21(8:36/m) 79cal 6.98/7.33mph
12) 0.62m - 5:15(8:27/m) 80cal 7.11/7.22mph
13) 0.62m - 5:14(8:26/m) 79cal 7.12/7.24mph
14) 0.62m - 5:17(8:31/m) 80cal 7.05/7.2mph
15) 0.62m - 5:17(8:30/m) 79cal 7.06/7.24mph
16) 0.62m - 5:16(8:28/m) 79cal 7.09/7.47mph
17) 0.62m - 6:09(9:54/m) 76cal 6.06/7.43mph
18) 0.62m - 5:16(8:29/m) 78cal 7.08/7.18mph
19) 0.62m - 5:22(8:38/m) 79cal 6.95/7.16mph
20) 0.62m - 6:18(10:09/m) 72cal 5.91/7.33mph
21) 0.62m - 6:12(9:59/m) 74cal 6.01/6.87mph
22) 0.62m - 9:36(15:28/m) 60cal 3.88/6.82mph
23) 0.62m - 7:07(11:28/m) 71cal 5.24/6.57mph
24) 0.62m - 5:35(8:59/m) 79cal 6.68/6.87mph
25) 0.62m - 5:33(8:56/m) 80cal 6.71/6.91mph
26) 0.62m - 6:03(9:44/m) 76cal 6.16/6.95mph
27) 0.62m - 5:28(8:48/m) 79cal 6.82/7.08mph
28) 0.62m - 7:58(12:50/m) 66cal 4.68/7.08mph
29) 0.62m - 9:22(15:04/m) 55cal 3.98/6.24mph
30) 0.62m - 9:37(15:29/m) 52cal 3.87/5.28mph
31) 0.62m - 6:52(11:02/m) 77cal 5.43/6.41mph
32) 0.62m - 6:58(11:13/m) 72cal 5.35/6.68mph
33) 0.27m - 2:21(8:44/m) 34cal 6.87/7.16mph
5:23 5:15 5:19 5:14 5:17 5:14 5:11 5:12 5:11 5:19 5:21 5:15 5:14 5:17 5:17 5:16 6:09 5:16 5:22 6:18 6:12 9:36 7:07 5:35 5:33 6:03 5:28 7:58 9:22 9:37 6:52 6:58 2:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:37 8:37 8:37 180 176-184
2.00 17:05 8:28 8:28 176 164-182
3.00 25:36 8:30 8:30 177 172-182
4.00 33:56 8:20 8:20 177 174-182
5.00 42:20 8:24 8:24 177 174-180
6.00 50:46 8:27 8:27 177 174-180
7.00 59:21 8:35 8:35 178 174-184
8.00 1:07:45 8:24 8:24 177 176-180
9.00 1:16:17 8:31 8:31 177 174-184
10.00 1:24:42 8:25 8:25 178 174-180
11.00 1:34:08 9:26 9:26 173 120-186
12.00 1:42:38 8:30 8:30 179 176-182
13.00 1:53:06 10:28 10:28 166 126-184
14.00 2:07:30 14:24 14:24 141 108-180
15.00 2:16:37 9:07 9:07 177 174-182
16.00 2:26:03 9:26 9:26 174 124-182
17.00 2:35:43 9:39 9:39 171 132-180
18.00 2:49:57 14:14 14:14 139 120-178
19.00 3:03:32 13:36 13:36 145 124-176
20.00 3:14:42 11:10 11:10 162 120-180
20.15 3:16:00 1:18 8:55 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 177 17.3 2:31:04 8:44
    Walk 22.9 128 2.9 44:53 15:43
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.74% More
    800m 4:03 8:08 46.65% More
    1km 5:06 8:12 48.34% More
    Mile 8:17 8:17 50.64% More
    5k 26:01 8:22 54.85% More
    5 miles 42:04 8:25 55.17% More
    10k 52:22 8:26 55.33% More
    10 miles 1:24:35 8:28 56.60% More
    Half 1:54:01 8:42 55.54% More
    20 miles 3:14:40 9:44 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.57
    5km 27:01 8:42 52.81
    5M 44:45 8:57 51.87
    10km 56:20 9:04 51.44
    10M 1:33:18 9:20 51.31
    Half 2:04:13 9:29 50.58
    20M 3:14:31 9:44 51.19
    Mara 4:18:59 9:53 51.26
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