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Sun 11th Mar 2018 at 9:00am by SonnieSun

Run > General
  • Time
    2:44:53
  • Miles
    20.20
  • Min/mi
    8:10
  • Pacing
    92.6%
  • WAVA
    55.89
  • Stride(cm)
    116
  • Cals
    2381
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 118cal 7.95/8.99mph
2) 1m - 7:24(7:24/m) 118cal 8.11/8.93mph
3) 1m - 7:46(7:46/m) 117cal 7.73/8.2mph
4) 1m - 7:53(7:53/m) 117cal 7.61/7.91mph
5) 1m - 8:06(8:06/m) 119cal 7.4/7.85mph
6) 1m - 7:51(7:51/m) 116cal 7.64/9.06mph
7) 1m - 7:53(7:53/m) 117cal 7.62/8.2mph
8) 1m - 8:02(8:02/m) 119cal 7.47/8.04mph
9) 1m - 7:57(7:57/m) 120cal 7.55/7.76mph
10) 1m - 7:55(7:55/m) 120cal 7.58/8.29mph
11) 1m - 8:04(8:04/m) 118cal 7.44/7.72mph
12) 1m - 8:08(8:08/m) 117cal 7.38/8.27mph
13) 1m - 8:23(8:23/m) 117cal 7.16/7.89mph
14) 1m - 8:07(8:07/m) 118cal 7.4/8.2mph
15) 1m - 8:19(8:19/m) 119cal 7.22/7.66mph
16) 1m - 8:22(8:22/m) 118cal 7.16/7.64mph
17) 1m - 8:27(8:27/m) 118cal 7.1/7.63mph
18) 1m - 8:41(8:41/m) 117cal 6.91/7.58mph
19) 1m - 9:04(9:04/m) 116cal 6.61/7.16mph
20) 1m - 9:21(9:21/m) 119cal 6.42/7.85mph
21) 0.2m - 1:37(8:03/m) 23cal 7.46/8.25mph
7:33 7:24 7:46 7:53 8:06 7:51 7:53 8:02 7:57 7:55 8:04 8:08 8:23 8:07 8:19 8:22 8:27 8:41 9:04 9:21 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:33 7:33 7:33 174 118-190
2.00 14:57 7:24 7:24 173 168-182
3.00 22:42 7:46 7:46 171 166-174
4.00 30:36 7:53 7:53 170 166-172
5.00 38:42 8:06 8:06 169 166-174
6.00 46:33 7:51 7:51 169 164-178
7.00 54:26 7:53 7:53 170 166-174
8.00 1:02:28 8:02 8:02 169 166-174
9.00 1:10:24 7:57 7:57 169 164-174
10.00 1:18:19 7:55 7:55 169 164-174
11.00 1:26:24 8:04 8:04 168 164-172
12.00 1:34:31 8:08 8:08 168 164-174
13.00 1:42:54 8:23 8:23 170 164-178
14.00 1:51:01 8:07 8:07 170 166-174
15.00 1:59:20 8:19 8:19 168 164-172
16.00 2:07:42 8:22 8:22 168 166-172
17.00 2:16:10 8:27 8:27 167 162-178
18.00 2:24:51 8:41 8:41 168 164-174
19.00 2:33:55 9:04 9:04 168 164-172
20.00 2:43:16 9:20 9:20 169 162-172
20.20 2:44:52 1:36 8:06 172 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 20.1 2:44:03 8:10
    Walk 0.5 118 0.1 48 7:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 41.87% More
    800m 3:33 7:08 47.50% More
    1km 4:28 7:12 49.28% More
    Mile 7:21 7:21 51.64% More
    5k 23:27 7:33 54.86% More
    5 miles 38:33 7:43 54.67% More
    10k 48:10 7:45 54.84% More
    10 miles 1:18:14 7:49 55.92% More
    Half 1:43:36 7:55 55.96% More
    20 miles 2:43:11 8:10 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 73.40
    5km 19:06 6:09 67.35
    5M 33:02 6:36 63.81
    10km 42:25 6:50 62.26
    10M 1:13:22 7:20 59.63
    Half 1:40:08 7:39 57.45
    20M 2:43:00 8:09 55.93
    Mara 3:42:28 8:29 54.64

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