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Sun 11th Mar 2018 at 10:00am by neovo

Run > General
  • Time
    1:44:39
  • Miles
    13.11
  • Min/mi
    7:59
  • Pacing
    89.7%
  • WAVA
    57.18
  • Stride(cm)
    117
  • Cals
    1487
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1206
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 143/152bpm 107cal 7.65/8.5mph
2) 1m - 7:35(7:35/m) 146/153bpm 107cal 7.92/8.27mph
3) 1m - 7:54(7:54/m) 146/151bpm 105cal 7.59/8.04mph
4) 1m - 8:20(8:20/m) 146/153bpm 113cal 7.2/8.72mph
5) 1m - 7:45(7:45/m) 150/156bpm 111cal 7.74/8.18mph
6) 1m - 7:56(7:56/m) 149/153bpm 109cal 7.56/8.29mph
7) 1m - 7:56(7:56/m) 149/153bpm 107cal 7.56/8.91mph
8) 1m - 7:58(7:58/m) 152/156bpm 113cal 7.53/7.89mph
9) 1m - 7:50(7:50/m) 154/157bpm 114cal 7.66/7.91mph
10) 1m - 7:54(7:54/m) 153/159bpm 111cal 7.6/9.52mph
11) 1m - 7:57(7:57/m) 156/161bpm 117cal 7.55/8.39mph
12) 1m - 8:14(8:14/m) 161/164bpm 126cal 7.29/8.16mph
13) 1m - 8:44(8:44/m) 162/165bpm 135cal 6.87/7.78mph
14) 0.11m - 44(6:48/m) 167/170bpm 12cal 8.82/9.06mph
7:51 7:35 7:54 8:20 7:45 7:56 7:56 7:58 7:50 7:54 7:57 8:14 8:44 44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:41 133 77-146 1022 166 160-170 5/16
1.00 7:51 4:00 8:01 149 144-152 1194 168 166-172 8/2
1.50 11:37 3:47 7:33 145 138-149 1095 167 162-170 3/20
2.00 15:26 3:48 7:37 146 137-153 1112 169 160-172 6/15
2.50 19:20 3:54 7:47 146 138-151 1137 169 166-170 8/14
3.00 23:19 3:59 7:58 145 143-149 1156 169 166-172 5/8
3.50 27:44 4:25 8:50 143 123-153 1264 168 118-176 4/8
4.00 31:41 3:57 7:54 149 144-153 1178 169 164-174 5/6
4.50 35:31 3:50 7:40 150 148-151 1150 171 170-174 7/6
5.00 39:25 3:54 7:48 151 147-155 1179 171 170-174 9/3
5.50 43:22 3:57 7:54 149 145-153 1177 172 168-174 6/10
6.00 47:22 4:00 7:59 149 146-152 1191 172 170-176 6/3
6.50 51:22 4:00 8:00 149 145-153 1192 173 170-178 4/6
7.00 55:18 3:56 7:51 148 143-153 1162 172 166-180 5/9
7.50 59:14 3:57 7:54 153 150-155 1208 173 170-176 7/6
8.00 1:03:17 4:02 8:04 151 149-153 1219 174 172-178 7/4
8.50 1:07:09 3:53 7:45 155 152-157 1202 175 172-178 7/4
9.00 1:11:06 3:57 7:53 153 147-157 1207 174 170-176 6/6
9.50 1:15:07 4:01 8:02 152 144-157 1222 173 168-176 8/10
10.00 1:19:00 3:52 7:45 155 152-158 1201 174 172-176 8/6
10.50 1:22:59 4:00 7:59 155 153-158 1238 175 172-178 4/8
11.00 1:26:57 3:57 7:55 157 152-161 1242 176 172-180 5/6
11.50 1:31:01 4:05 8:09 161 158-164 1312 178 174-180 12/2
12.00 1:35:10 4:09 8:19 160 157-164 1330 178 174-182 10/7
12.50 1:39:42 4:32 9:04 161 156-164 1459 179 174-184 21/2
13.00 1:43:55 4:13 8:25 162 158-165 1364 178 172-184 14/6
13.11 1:44:38 43 6:50 167 164-170 1141 184 180-188 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 8:52
    14 1.4% 8:15

  • Cadence Distribution

    173 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 13.1 1:44:16 7:57
    Walk 0.1 118 0 9 1:59:46
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.23% More
    800m 3:43 7:28 47.72% More
    1km 4:38 7:27 50.07% More
    Mile 7:34 7:34 52.63% More
    5k 24:06 7:45 56.15% More
    5 miles 39:19 7:52 55.87% More
    10k 48:56 7:52 55.99% More
    10 miles 1:18:58 7:54 57.27% More
    Half 1:44:36 7:59 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.26
    5km 22:45 7:19 59.48
    5M 37:40 7:32 58.32
    10km 47:26 7:38 57.76
    10M 1:18:32 7:51 57.59
    Half 1:44:34 7:59 56.74
    20M 2:43:45 8:11 57.42
    Mara 3:38:01 8:19 57.50
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