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Sun 11th Mar 2018 at 10:00am by wshippin

Run > Race
  • Time
    1:42:45
  • Miles
    13.08
  • Min/mi
    7:51
  • Pacing
    81.4%
  • WAVA
    56.34
  • Stride(cm)
    113
  • Cals
    1583
  • Cadence
    181
  • BPM
    162
  • %MHR
    82.8
  • B/mi
    1269
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 142/163bpm 58cal 14.64/16.12kmph
2) 1km - 4:06(4:06/km) 146/155bpm 62cal 14.64/15.55kmph
3) 1km - 4:07(4:07/km) 151/155bpm 64cal 14.58/15.55kmph
4) 1km - 4:20(4:20/km) 162/171bpm 73cal 13.82/15.22kmph
5) 1km - 4:08(4:08/km) 161/168bpm 69cal 14.52/15.18kmph
6) 1km - 4:22(4:22/km) 166/172bpm 75cal 13.75/14.68kmph
7) 1km - 4:12(4:12/km) 156/166bpm 65cal 14.29/14.98kmph
8) 1km - 4:29(4:29/km) 154/157bpm 68cal 13.38/14.38kmph
9) 1km - 4:36(4:36/km) 165/172bpm 78cal 13.02/13.81kmph
10) 1km - 4:57(4:57/km) 169/173bpm 86cal 12.12/13.33kmph
11) 1km - 5:08(5:08/km) 167/174bpm 87cal 11.68/12.16kmph
12) 1km - 5:13(5:13/km) 175/179bpm 94cal 11.51/11.86kmph
13) 1km - 5:43(5:43/km) 165/180bpm 86cal 10.5/14.04kmph
14) 1km - 5:05(5:05/km) 170/178bpm 87cal 11.79/14.21kmph
15) 1km - 5:13(5:13/km) 165/174bpm 82cal 11.52/11.82kmph
16) 1km - 5:08(5:08/km) 166/170bpm 83cal 11.67/12.39kmph
17) 1km - 6:05(6:05/km) 152/168bpm 66cal 9.87/12.43kmph
18) 1km - 5:46(5:46/km) 157/167bpm 70cal 10.4/12.23kmph
19) 1km - 5:27(5:27/km) 159/167bpm 70cal 11.01/12.26kmph
20) 1km - 5:31(5:31/km) 160/169bpm 70cal 10.89/11.56kmph
21) 1km - 4:55(4:55/km) 176/186bpm 88cal 12.22/16.73kmph
22) 0.05km - 9(3:07/km) 185/185bpm 2cal 19.22/17.3kmph
4:06 4:06 4:07 4:20 4:08 4:22 4:12 4:29 4:36 4:57 5:08 5:13 5:43 5:05 5:13 5:08 6:05 5:46 5:27 5:31 4:55 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:35 138 80-163 910 197 142-204 4/15
1.00 6:34 3:16 6:32 149 142-160 974 196 192-198 9/3
1.50 9:57 3:23 6:46 149 143-153 1008 192 182-196 2/19
2.00 13:16 3:19 6:38 151 146-167 1003 191 184-196 4/13
2.50 16:42 3:26 6:52 164 158-171 1125 192 188-198 7/13
3.00 20:05 3:23 6:46 161 153-168 1089 191 186-194 6/8
3.50 23:33 3:28 6:56 166 160-172 1151 190 180-196 3/7
4.00 26:59 3:26 6:53 161 151-170 1107 189 182-194 4/5
4.50 30:22 3:23 6:46 154 146-165 1042 190 186-194 7/7
5.00 34:01 3:39 7:18 155 149-157 1131 186 182-190 10/5
5.50 37:45 3:44 7:29 165 157-170 1234 183 178-186 9/10
6.00 41:42 3:57 7:54 170 162-173 1342 182 176-186 6/3
6.50 45:46 4:04 8:08 165 155-169 1341 180 174-188 3/7
7.00 49:53 4:07 8:15 171 160-178 1411 179 174-184 6/10
7.50 54:06 4:12 8:24 175 172-179 1471 178 174-182 5/4
8.00 58:51 4:45 9:31 162 132-179 1541 164 116-186 7/3
8.50 1:02:53 4:02 8:03 172 159-180 1385 181 174-196 7/3
9.00 1:07:03 4:10 8:20 168 158-174 1401 178 174-184 6/8
9.50 1:11:16 4:13 8:27 163 152-166 1377 179 174-182 9/9
10.00 1:15:20 4:04 8:08 166 160-170 1351 178 172-184 9/7
10.50 1:20:26 5:05 10:11 152 128-168 1548 160 124-182 5/7
11.00 1:24:39 4:13 8:25 156 144-164 1314 178 172-184 5/6
11.50 1:29:22 4:43 9:26 157 138-167 1482 166 126-188 15/4
12.00 1:33:58 4:36 9:12 158 148-167 1454 173 122-190 8/5
12.50 1:38:20 4:22 8:45 163 153-172 1425 175 172-178 23/2
13.00 1:42:19 3:59 7:58 177 167-183 1409 181 170-196 14/5
13.07 1:42:44 25 5:40 185 180-186 1048 200 196-202 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.4% 8:42

  • Cadence Distribution

    181 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 183 12.8 1:38:18 7:40
    Walk 4.3 124 0.3 4:26 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 46.49% More
    800m 3:12 6:26 52.74% More
    1km 4:00 6:26 55.11% More
    Mile 6:30 6:30 58.30% More
    5k 20:45 6:41 62.02% More
    5 miles 33:59 6:48 62.01% More
    10k 43:22 6:59 60.89% More
    10 miles 1:15:20 7:32 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.28
    5km 20:48 6:42 61.85
    5M 35:18 7:04 59.71
    10km 44:56 7:14 58.78
    10M 1:16:15 7:38 57.38
    Half 1:42:55 7:51 55.90
    20M 2:44:42 8:14 55.35
    Mara 3:42:19 8:29 54.68

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