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Sun 11th Mar 2018 at 9:00am by becca7

Run > General
  • Time
    2:57:14
  • Miles
    20.14
  • Min/mi
    8:48
  • Pacing
    95.4%
  • WAVA
    61.89
  • Stride(cm)
    102
  • Cals
    1868
  • Cadence
    180
  • BPM
    153
  • %MHR
    88.3
  • B/mi
    1345
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/149bpm 82cal 93/97rpm 6.9/0mph
2) 1m - 8:38(8:38/m) 139/152bpm 84cal 93/96rpm 6.95/0mph
3) 1m - 8:26(8:26/m) 140/154bpm 81cal 92/94rpm 7.12/0mph
4) 1m - 8:45(8:45/m) 148/159bpm 90cal 91/97rpm 6.86/0mph
5) 1m - 8:36(8:36/m) 147/154bpm 88cal 91/93rpm 6.98/0mph
6) 1m - 8:45(8:45/m) 147/159bpm 87cal 91/94rpm 6.85/0mph
7) 1m - 8:44(8:44/m) 150/156bpm 90cal 91/95rpm 6.87/0mph
8) 1m - 8:40(8:40/m) 149/152bpm 88cal 91/93rpm 6.92/0mph
9) 1m - 8:47(8:47/m) 150/155bpm 90cal 90/93rpm 6.82/0mph
10) 1m - 9:02(9:02/m) 156/181bpm 98cal 89/94rpm 6.65/0mph
11) 1m - 8:52(8:52/m) 155/160bpm 94cal 90/93rpm 6.77/0mph
12) 1m - 8:49(8:49/m) 153/158bpm 91cal 90/95rpm 6.8/0mph
13) 1m - 8:56(8:56/m) 153/160bpm 91cal 89/92rpm 6.72/0mph
14) 1m - 9:00(9:00/m) 153/159bpm 91cal 90/92rpm 6.67/0mph
15) 1m - 8:53(8:53/m) 155/161bpm 93cal 89/92rpm 6.75/0mph
16) 1m - 8:59(8:59/m) 159/163bpm 98cal 88/92rpm 6.68/0mph
17) 1m - 9:11(9:11/m) 164/171bpm 106cal 89/92rpm 6.53/0mph
18) 1m - 8:45(8:45/m) 164/171bpm 101cal 90/92rpm 6.85/0mph
19) 1m - 8:42(8:42/m) 164/171bpm 101cal 90/93rpm 6.89/0mph
20) 1m - 8:52(8:52/m) 170/180bpm 109cal 89/93rpm 6.77/0mph
21) 0.14m - 1:11(8:35/m) 174/178bpm 15cal 81/92rpm 6.99/0mph
8:42 8:38 8:26 8:45 8:36 8:45 8:44 8:40 8:47 9:02 8:52 8:49 8:56 9:00 8:53 8:59 9:11 8:45 8:42 8:52 1:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 135 72-149 1172 185 92-194 6/19
2.00 17:19 8:38 8:38 139 128-152 1200 186 182-192 8/17
3.00 25:45 8:26 8:26 140 130-154 1180 184 170-188 1/30
4.00 34:30 8:45 8:45 148 135-159 1295 182 170-194 16/7
5.00 43:06 8:36 8:36 147 141-154 1264 181 176-186 4/12
6.00 51:51 8:45 8:45 147 135-159 1287 182 174-188 13/17
7.00 1:00:35 8:44 8:44 150 140-156 1310 182 178-190 3/6
8.00 1:09:15 8:40 8:40 149 140-152 1292 182 176-186 1/14
9.00 1:18:03 8:47 8:47 150 144-155 1319 180 90-186 3/6
10.00 1:27:04 9:01 9:01 156 147-181 1408 179 90-188 17/0
11.00 1:35:56 8:52 8:52 155 151-160 1374 180 174-186 10/5
12.00 1:44:46 8:49 8:49 153 144-158 1350 180 174-190 6/10
13.00 1:53:41 8:56 8:56 153 148-160 1366 179 174-184 15/12
14.00 2:02:41 9:00 9:00 153 148-159 1376 179 174-184 14/9
15.00 2:11:34 8:53 8:53 155 148-161 1378 178 172-184 7/6
16.00 2:20:33 8:59 8:59 159 149-163 1427 176 162-184 19/3
17.00 2:29:44 9:11 9:11 164 153-171 1507 177 172-184 31/8
18.00 2:38:29 8:45 8:45 164 153-171 1436 179 172-184 7/9
19.00 2:47:12 8:42 8:42 164 152-171 1428 179 174-186 10/15
20.00 2:56:03 8:52 8:52 170 161-180 1506 178 170-186 25/5
20.13 2:57:13 1:10 8:37 174 171-178 1499 162 88-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 9:21
    14 2.5% 8:50
    12 3.3% 8:41
    11 1.6% 8:47
    11 1.4% 9:04
    11 3.0% 9:08

  • Cadence Distribution

    180 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 20.1 2:56:27 8:48
    Walk 0.4 98 0.1 45 9:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 45.81% More
    800m 4:06 8:16 49.83% More
    1km 5:09 8:17 51.73% More
    Mile 8:25 8:25 53.84% More
    5k 26:34 8:33 59.53% More
    5 miles 42:57 8:35 60.10% More
    10k 53:34 8:37 60.34% More
    10 miles 1:26:57 8:42 61.13% More
    Half 1:54:30 8:44 60.99% More
    20 miles 2:55:58 8:48 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.02
    5km 24:05 7:45 65.68
    5M 40:02 8:00 64.48
    10km 50:29 8:07 64.02
    10M 1:23:55 8:24 63.34
    Half 1:51:58 8:33 61.94
    20M 2:55:55 8:48 61.91
    Mara 3:54:43 8:58 61.37

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