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Sun 11th Mar 2018 at 9:00am by G-Dawg

Run > Race
  • Time
    1:25:34
  • Miles
    13.12
  • Min/mi
    6:31
  • Pacing
    93.5%
  • WAVA
    75.91
  • Stride(cm)
    137
  • Cals
    1270
  • Cadence
    180
  • BPM
    140
  • %MHR
    85.4
  • B/mi
    913
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Ideal conditions but had to work hard at times. New PB!!

Split Summary
===
1) 1m - 6:27(6:27/m) 119/141bpm 86cal 9.3/9.79mph
2) 1m - 6:29(6:29/m) 132/142bpm 103cal 9.25/9.48mph
3) 1m - 6:33(6:33/m) 135/148bpm 106cal 9.17/9.56mph
4) 1m - 6:34(6:34/m) 153/180bpm 124cal 9.14/9.73mph
5) 1m - 6:24(6:24/m) 147/155bpm 114cal 9.38/9.85mph
6) 1m - 6:35(6:35/m) 152/185bpm 121cal 9.12/9.58mph
7) 1m - 6:37(6:37/m) 147/170bpm 112cal 9.06/9.41mph
8) 1m - 6:34(6:34/m) 140/149bpm 92cal 9.13/9.68mph
9) 1m - 6:38(6:38/m) 142/154bpm 99cal 9.04/9.52mph
10) 1m - 6:37(6:37/m) 141/151bpm 91cal 9.07/9.39mph
11) 1m - 6:32(6:32/m) 138/143bpm 79cal 9.18/9.75mph
12) 1m - 6:33(6:33/m) 139/148bpm 78cal 9.16/9.75mph
13) 1m - 6:23(6:23/m) 136/139bpm 59cal 9.39/9.81mph
14) 0.12m - 38(5:20/m) 137/140bpm 6cal 11.25/11.02mph
6:27 6:29 6:33 6:34 6:24 6:35 6:37 6:34 6:38 6:37 6:32 6:33 6:23 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:30 108 54-129 702 178 118-184 3/4
1.00 6:28 3:13 6:25 126 119-141 809 181 178-184 4/3
1.50 9:45 3:17 6:35 131 130-136 862 179 174-182 4/2
2.00 12:56 3:11 6:23 132 131-133 842 179 176-182 5/7
2.50 16:10 3:14 6:27 134 132-139 864 180 178-182 5/6
3.00 19:30 3:20 6:39 138 135-156 918 179 178-184 10/6
3.50 22:49 3:20 6:40 154 137-180 1026 182 176-192 11/12
4.00 26:04 3:15 6:30 152 135-159 987 181 178-184 9/6
4.50 29:14 3:10 6:20 146 135-155 924 181 176-186 7/13
5.00 32:27 3:13 6:25 146 136-155 937 181 178-184 6/11
5.50 35:41 3:15 6:29 158 145-185 1025 179 176-184 8/9
6.00 39:01 3:20 6:39 148 136-157 985 180 176-184 7/5
6.50 42:18 3:17 6:34 141 134-164 926 180 178-184 7/7
7.00 45:38 3:20 6:41 155 140-170 1035 180 176-182 5/6
7.50 49:05 3:26 6:53 140 133-149 963 180 176-182 15/1
8.00 52:13 3:08 6:16 139 135-142 871 181 172-186 4/15
8.50 55:33 3:20 6:40 144 142-147 960 181 176-184 9/8
9.00 58:51 3:18 6:36 141 131-154 932 180 176-184 11/14
9.50 1:02:15 3:24 6:48 141 134-151 959 180 176-182 7/4
10.00 1:05:28 3:13 6:26 141 134-146 907 179 176-182 8/4
10.50 1:08:51 3:23 6:46 138 134-141 934 179 176-182 13/4
11.00 1:12:00 3:10 6:19 139 136-143 879 180 176-184 1/11
11.50 1:15:16 3:16 6:32 138 136-139 901 181 174-184 6/7
12.00 1:18:33 3:17 6:33 139 135-148 911 181 178-186 7/8
12.50 1:21:46 3:13 6:26 136 134-139 875 179 176-182 2/5
13.00 1:24:56 3:10 6:21 136 135-138 863 181 178-186 2/5
13.11 1:25:32 36 5:27 137 136-140 747 186 180-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 6:54
    14 2.0% 6:49
    12 1.7% 6:26
    11 5.4% 7:09
    10 2.1% 6:38

  • Cadence Distribution

    180 avge / 192 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 13.1 1:25:31 6:31
    Walk 0.0 118 0 1 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.45% More
    800m 3:01 6:03 64.44% More
    1km 3:51 6:11 66.34% More
    Mile 6:15 6:15 70.12% More
    5k 19:59 6:26 73.07% More
    5 miles 32:23 6:29 73.51% More
    10k 40:20 6:29 73.67% More
    10 miles 1:05:12 6:31 74.79% More
    Half 1:25:28 6:31 75.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 80.40
    5km 18:19 5:54 79.74
    5M 30:29 6:06 78.08
    10km 38:28 6:11 77.23
    10M 1:03:59 6:24 76.22
    Half 1:25:26 6:31 75.31
    20M 2:14:21 6:43 74.87
    Mara 2:59:21 6:51 74.96
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