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Sun 11th Mar 2018 at 9:00am by g1ngerrevolution

Run > General
  • Time
    1:50:48
  • Miles
    13.14
  • Min/mi
    8:26
  • Pacing
    93.6%
  • WAVA
    57.72
  • Stride(cm)
    114
  • Cals
    2031
  • Cadence
    167
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1356
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 141/148bpm 80cal 11.86/13.1kmph
2) 1km - 5:09(5:09/km) 149/155bpm 87cal 11.66/15.38kmph
3) 1km - 5:07(5:07/km) 151/154bpm 88cal 11.73/12.36kmph
4) 1km - 5:05(5:05/km) 151/156bpm 88cal 11.82/14.41kmph
5) 1km - 5:14(5:14/km) 158/166bpm 94cal 11.46/13.54kmph
6) 1km - 5:04(5:04/km) 158/164bpm 91cal 11.83/14.14kmph
7) 1km - 5:06(5:06/km) 161/168bpm 93cal 11.77/12.56kmph
8) 1km - 4:55(4:55/km) 158/163bpm 88cal 12.2/12.66kmph
9) 1km - 5:07(5:07/km) 160/163bpm 93cal 11.73/12.39kmph
10) 1km - 5:08(5:08/km) 162/165bpm 95cal 11.68/11.99kmph
11) 1km - 5:07(5:07/km) 163/166bpm 96cal 11.72/13.84kmph
12) 1km - 5:27(5:27/km) 163/167bpm 102cal 11.02/11.86kmph
13) 1km - 5:12(5:12/km) 162/165bpm 96cal 11.55/12.33kmph
14) 1km - 5:29(5:29/km) 164/168bpm 103cal 10.93/11.59kmph
15) 1km - 5:19(5:19/km) 164/170bpm 99cal 11.29/13.5kmph
16) 1km - 5:30(5:30/km) 165/170bpm 103cal 10.92/11.92kmph
17) 1km - 5:32(5:32/km) 167/173bpm 106cal 10.85/12.9kmph
18) 1km - 5:12(5:12/km) 168/171bpm 100cal 11.52/12.26kmph
19) 1km - 5:40(5:40/km) 167/172bpm 108cal 10.59/11.19kmph
20) 1km - 5:34(5:34/km) 166/170bpm 105cal 10.79/11.25kmph
21) 1km - 4:55(4:55/km) 172/177bpm 98cal 12.21/12.73kmph
22) 0.15km - 52(5:50/km) 175/178bpm 17cal 10.3/12.83kmph
23) 0km - 3(9:51/km) 171/171bpm 1cal 6.09/4.87kmph
5:04 5:09 5:07 5:05 5:14 5:04 5:06 4:55 5:07 5:08 5:07 5:27 5:12 5:29 5:19 5:30 5:32 5:12 5:40 5:34 4:55 52 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 140 123-146 1152 167 162-170 3/4
1.00 8:12 4:05 8:10 147 142-150 1199 164 160-172 3/3
1.50 12:23 4:11 8:22 150 147-155 1255 164 158-168 6/3
2.00 16:28 4:05 8:10 151 149-154 1234 165 162-168 6/8
2.50 20:33 4:05 8:11 151 148-156 1236 166 162-170 7/6
3.00 24:39 4:06 8:11 158 150-166 1294 167 158-192 10/8
3.50 28:51 4:12 8:23 159 151-164 1333 166 162-170 12/13
4.00 32:55 4:05 8:10 158 153-162 1290 166 164-174 8/6
4.50 36:59 4:04 8:07 160 153-168 1299 167 164-170 10/13
5.00 40:58 3:59 7:57 159 156-162 1264 168 166-170 5/9
5.50 45:02 4:04 8:09 160 159-163 1304 168 166-170 6/7
6.00 49:14 4:12 8:24 161 158-163 1353 168 164-176 6/5
6.50 53:21 4:07 8:13 164 162-166 1348 167 164-170 5/7
7.00 57:31 4:10 8:20 162 160-164 1349 168 164-174 5/5
7.50 1:01:55 4:25 8:50 163 161-167 1439 168 166-170 18/3
8.00 1:06:03 4:08 8:16 162 158-165 1338 170 166-174 3/14
8.50 1:10:23 4:20 8:40 164 161-167 1422 169 166-172 13/12
9.00 1:14:44 4:21 8:41 164 159-170 1425 169 164-172 11/14
9.50 1:19:01 4:17 8:34 165 159-170 1413 168 166-170 7/4
10.00 1:23:29 4:28 8:57 165 163-170 1475 167 158-172 6/3
10.50 1:28:02 4:33 9:06 168 164-172 1529 170 166-174 13/3
11.00 1:32:10 4:08 8:16 168 163-170 1389 169 166-172 2/12
11.50 1:36:41 4:31 9:02 168 165-171 1517 169 166-172 8/10
12.00 1:41:13 4:32 9:04 165 163-170 1495 169 164-172 7/8
12.50 1:45:37 4:24 8:49 165 159-168 1454 170 168-172 4/6
13.00 1:49:32 3:55 7:49 173 169-176 1354 170 166-174 2/6
13.14 1:50:46 1:14 8:46 174 171-178 1526 151 84-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 8:28
    12 2.1% 8:56
    11 5.5% 7:50

  • Cadence Distribution

    167 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 13.1 1:50:29 8:25
    Walk 0.3 106 0 17 19:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.88% More
    800m 3:52 7:46 49.29% More
    1km 4:50 7:47 51.76% More
    Mile 7:55 7:55 54.34% More
    5k 25:16 8:08 56.89% More
    5 miles 40:54 8:11 57.25% More
    10k 50:54 8:12 57.40% More
    10 miles 1:23:28 8:21 57.42% More
    Half 1:50:15 8:25 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.64
    5km 24:02 7:44 59.82
    5M 39:47 7:57 58.85
    10km 50:06 8:04 58.32
    10M 1:22:57 8:18 57.79
    Half 1:50:27 8:26 57.24
    20M 2:52:57 8:39 57.13
    Mara 3:50:16 8:47 57.33
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