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Sun 11th Mar 2018 at 8:00am by melbas

Run > General
  • Time
    2:19:04
  • Miles
    13.13
  • Min/mi
    10:35
  • Pacing
    50.8%
  • WAVA
    48.53
  • Cals
    1582
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1361
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.13m - 2:19:04(10:36/m) 128/143bpm 1582cal 5.66/12.21mph
2:19:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 10:20 10:20 +4:30 20:41 109 74-131 2254 5/2
1.00 15:24 5:03 10:07 118 107-134 1193 2/3
1.50 20:23 5:00 9:59 119 111-131 1188 1/3
2.00 25:39 5:16 10:31 124 116-142 1304 2/4
2.50 30:36 4:57 9:55 121 117-126 1200 1/4
3.00 35:37 5:01 10:02 123 119-126 1234 4/1
3.50 40:31 4:53 9:47 126 122-131 1233 1/6
4.00 45:31 5:00 10:00 126 123-129 1259 3/3
4.50 50:34 5:04 10:08 130 126-134 1316 7/0
5.00 55:37 5:02 10:05 130 126-135 1311 3/8
5.50 1:00:45 5:08 10:17 132 128-135 1357 10/2
6.00 1:05:37 4:51 9:43 131 127-136 1272 2/2
6.50 1:10:39 5:02 10:04 129 126-132 1298 0/4
7.00 1:17:18 6:39 13:18 132 113-141 1756 0/3
7.50 1:22:24 5:06 10:12 131 125-138 1337 2/2
8.00 1:27:54 5:30 11:00 132 128-137 1452 5/3
8.50 1:33:19 5:25 10:50 130 126-134 1408 2/5
9.00 1:39:32 6:13 12:26 127 119-133 1578 8/4
9.50 1:44:38 5:07 10:13 131 123-137 1338 1/6
10.00 1:49:52 5:14 10:27 133 130-136 1390 5/4
10.50 1:55:09 5:17 10:34 133 130-135 1405 2/5
11.00 2:00:28 5:19 10:39 133 131-135 1416 2/2
11.50 2:05:49 5:21 10:42 133 131-137 1424 2/2
12.00 2:11:07 5:18 10:36 133 128-136 1410 2/2
12.50 2:16:43 5:36 11:11 133 128-137 1487 2/3
13.00 2:22:15 5:32 11:05 134 130-141 1485 3/2
13.12 2:23:30 1:15 10:21 139 137-141 1438 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.14% More
    800m 4:48 9:39 41.80% More
    1km 6:02 9:42 43.30% More
    Mile 9:48 9:48 45.19% More
    5k 31:02 9:59 48.61% More
    5 miles 50:11 10:02 49.03% More
    10k 1:02:31 10:04 49.19% More
    10 miles 1:44:45 10:28 48.56% More
    Half 2:18:31 10:34 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 85.50
    5km 22:03 7:06 68.43
    5M 40:30 8:06 60.75
    10km 53:28 8:36 57.51
    10M 1:38:12 9:49 51.79
    Half 2:18:40 10:35 48.18
    20M 3:58:05 11:54 44.47
    Mara 5:36:10 12:50 41.99
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