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Sun 11th Mar 2018 at 9:00am by StuH

Run > Race
  • Time
    1:51:54
  • Miles
    13.10
  • Min/mi
    8:33
  • Pacing
    86.3%
  • WAVA
    55.52
  • Stride(cm)
    116
  • Cals
    1821
  • Cadence
    163
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1304
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Well that'll teach me, stupidly optimistic at the start, went with the 1:40 pacers, gave up when the 1:45 pacers glided past at 6 miles.

Split Summary
===
1) 1m - 7:31(7:31/m) 153/158bpm 129cal 7.98/8.64mph
2) 0.03m - 13(8:14/m) 157/158bpm 3cal 7.29/7.7mph
3) 0.97m - 7:33(7:46/m) 158/161bpm 136cal 7.73/8.83mph
4) 1m - 7:51(7:51/m) 159/161bpm 143cal 7.65/8.43mph
5) 1m - 7:59(7:59/m) 159/161bpm 147cal 7.51/9.2mph
6) 1m - 7:56(7:56/m) 158/162bpm 144cal 7.57/8.77mph
7) 0.01m - 6(9:48/m) 159/159bpm 1cal 6.12/7.45mph
8) 1m - 8:00(8:00/m) 159/162bpm 146cal 7.5/7.81mph
9) 1m - 9:23(9:23/m) 150/161bpm 142cal 6.39/7.66mph
10) 1m - 9:27(9:27/m) 147/149bpm 143cal 6.35/7.14mph
11) 1m - 9:46(9:46/m) 142/148bpm 119cal 6.15/8.04mph
12) 1m - 9:32(9:32/m) 144/148bpm 123cal 6.29/7.24mph
13) 1m - 8:52(8:52/m) 152/158bpm 144cal 6.77/8.83mph
14) 1m - 8:46(8:46/m) 151/156bpm 141cal 6.84/7.22mph
15) 1m - 8:12(8:12/m) 158/166bpm 145cal 7.31/7.81mph
16) 0.12m - 47(6:34/m) 166/168bpm 15cal 9.14/8.54mph
7:31 13 7:33 7:51 7:59 7:56 6 8:00 9:23 9:27 9:46 9:32 8:52 8:46 8:12 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:21 149 119-158 1096 170 164-176 3/4
1.00 7:31 3:51 7:41 157 155-158 1207 167 164-170 4/3
1.50 11:29 3:57 7:55 157 153-160 1242 167 164-170 5/3
2.00 15:18 3:49 7:39 159 157-161 1215 168 166-172 7/9
2.50 19:05 3:47 7:35 159 158-161 1206 168 166-170 5/6
3.00 23:09 4:03 8:07 158 155-161 1282 166 162-170 13/7
3.50 27:06 3:57 7:54 159 157-161 1256 167 160-172 11/13
4.00 31:09 4:03 8:06 159 157-161 1288 166 162-168 9/5
4.50 35:03 3:55 7:49 159 157-162 1244 167 158-174 7/13
5.00 39:04 4:00 8:01 158 157-159 1266 167 164-170 6/11
5.50 43:02 3:58 7:57 158 157-160 1256 166 162-170 6/8
6.00 47:05 4:03 8:05 159 156-162 1286 167 164-170 6/4
6.50 51:23 4:18 8:36 158 150-161 1359 161 112-168 6/7
7.00 56:28 5:05 10:09 143 125-155 1452 149 106-164 7/7
7.50 1:01:25 4:57 9:54 147 145-149 1456 157 152-160 15/2
8.00 1:05:55 4:30 9:00 146 142-149 1314 159 154-164 3/14
8.50 1:10:59 5:04 10:08 140 129-148 1419 152 110-164 10/9
9.00 1:15:40 4:42 9:23 145 140-148 1362 157 114-170 10/15
9.50 1:20:36 4:55 9:51 144 141-148 1418 158 154-164 7/4
10.00 1:25:13 4:37 9:14 143 135-148 1320 159 152-164 6/3
10.50 1:29:56 4:43 9:26 151 140-158 1424 164 120-240 13/3
11.00 1:34:04 4:08 8:16 154 150-156 1272 165 162-168 5/14
11.50 1:38:32 4:28 8:56 151 147-155 1350 162 154-168 6/5
12.00 1:42:51 4:19 8:38 152 146-156 1313 163 160-166 7/10
12.50 1:47:02 4:11 8:21 156 154-160 1303 165 162-170 2/5
13.00 1:51:04 4:02 8:04 159 156-165 1284 167 164-172 4/5
13.13 1:51:54 50 6:39 166 165-168 1105 175 164-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 9:02
    12 2.1% 9:50
    11 2.5% 8:56
    11 2.7% 7:17
    10 3.5% 7:14

  • Cadence Distribution

    163 avge / 240 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 163 13 1:49:24 8:26
    Walk 2.1 116 0.1 2:24 17:00
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.66% More
    800m 3:35 7:13 51.68% More
    1km 4:32 7:18 53.84% More
    Mile 7:31 7:31 55.83% More
    5k 24:05 7:45 58.34% More
    5 miles 39:03 7:49 58.52% More
    10k 48:47 7:51 58.44% More
    10 miles 1:25:12 8:31 54.86% More
    Half 1:51:41 8:32 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 79.59
    5km 20:16 6:31 69.30
    5M 35:39 7:08 64.11
    10km 46:09 7:26 61.77
    10M 1:21:12 8:07 57.56
    Half 1:51:54 8:33 55.08
    20M 3:04:57 9:15 52.04
    Mara 4:14:52 9:44 50.44

Fetch Miles

7:52 Surrey HM final mile
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