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Sun 11th Mar 2018 at 9:00am by ross89uk

Run > General
  • Time
    1:58:52
  • Miles
    13.11
  • Min/mi
    9:04
  • Pacing
    85.3%
  • WAVA
    48.94
  • Stride(cm)
    101
  • Cals
    1865
  • Cadence
    176
  • BPM
    166
  • %MHR
    97
  • B/mi
    1504
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:58:52(9:04/m) 166/187bpm 1865cal 6.62/7.93mph
1:58:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:51 134 123-139 1052 172 166-176
1.00 7:54 3:59 7:57 136 132-141 1082 176 172-178
1.50 12:07 4:12 8:25 138 131-149 1161 175 172-180
2.00 16:14 4:08 8:16 170 140-182 1404 178 174-182
2.50 20:19 4:05 8:10 175 167-181 1429 178 174-180
3.00 24:32 4:13 8:26 175 168-182 1474 178 176-182
3.50 28:44 4:12 8:24 173 166-182 1454 178 174-182
4.00 32:56 4:12 8:24 175 168-183 1470 180 178-184
4.50 37:02 4:06 8:12 178 172-184 1459 180 176-184
5.00 41:08 4:06 8:11 174 166-181 1424 182 178-186
5.50 45:19 4:11 8:22 177 173-182 1479 183 176-186
6.00 49:39 4:20 8:40 178 172-185 1544 183 174-186
6.50 54:03 4:24 8:48 175 170-184 1541 183 174-186
7.00 58:48 4:45 9:31 168 131-182 1598 172 134-186
7.50 1:04:17 5:29 10:58 164 140-182 1798 168 130-184
8.00 1:08:38 4:21 8:42 169 165-175 1471 181 176-184
8.50 1:13:35 4:57 9:54 167 140-183 1654 171 134-186
9.00 1:18:46 5:11 10:21 164 156-174 1699 167 134-182
9.50 1:24:03 5:17 10:33 158 131-170 1668 164 132-186
10.00 1:29:06 5:03 10:06 162 148-170 1637 174 128-184
10.50 1:34:36 5:30 11:00 158 134-168 1737 164 128-184
11.00 1:39:12 4:36 9:12 164 160-170 1509 183 174-188
11.50 1:44:07 4:55 9:50 164 160-172 1614 177 136-186
12.00 1:48:53 4:46 9:32 165 159-169 1572 178 130-188
12.50 1:53:30 4:37 9:14 171 164-187 1578 184 180-188
13.00 1:58:01 4:32 9:03 178 169-185 1612 184 180-190
13.11 1:58:52 51 7:50 176 171-180 1378 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 180 12.4 1:48:29 8:46
    Walk 8.7 137 0.7 10:23 14:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 39.14% More
    800m 3:50 7:43 44.44% More
    1km 4:48 7:43 46.95% More
    Mile 7:53 7:53 49.68% More
    5k 25:32 8:13 51.44% More
    5 miles 41:07 8:13 52.11% More
    10k 51:29 8:17 51.95% More
    10 miles 1:29:06 8:55 49.13% More
    Half 1:58:47 9:04 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 50.47
    5km 25:50 8:19 50.86
    5M 42:47 8:33 50.08
    10km 53:52 8:40 49.66
    10M 1:29:12 8:55 49.07
    Half 1:58:46 9:04 48.54
    20M 3:05:59 9:18 48.48
    Mara 4:07:38 9:27 48.66
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