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Sat 10th Mar 2018 at 1:00pm by alisterrobson

Run > General
  • Time
    1:02:05
  • Miles
    7.87
  • Min/mi
    7:53
  • Pacing
    89%
  • WAVA
    59.46
  • Stride(cm)
    111
  • Cals
    1083
  • Cadence
    183
  • BPM
    171
  • %MHR
    100
  • B/mi
    1349
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 171/185bpm 145cal 7.19/9.48mph
2) 1m - 7:01(7:01/m) 171/176bpm 123cal 8.55/10.4mph
3) 1m - 7:30(7:30/m) 171/174bpm 131cal 8/9.16mph
4) 1m - 8:19(8:19/m) 170/179bpm 144cal 7.21/10.08mph
5) 1m - 7:38(7:38/m) 171/181bpm 133cal 7.86/10.42mph
6) 1m - 8:01(8:01/m) 172/178bpm 141cal 7.48/8.79mph
7) 1m - 8:08(8:08/m) 171/185bpm 141cal 7.38/8.81mph
8) 0.87m - 7:08(8:10/m) 172/184bpm 125cal 7.35/11.75mph
8:21 7:01 7:30 8:19 7:38 8:01 8:08 7:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 155 90-185 1332 182 146-192
0.50 3:56 1:47 7:09 180 175-185 1288 187 186-192
0.75 6:13 2:17 9:08 176 173-181 1608 183 176-186
1.00 8:19 2:06 8:25 174 167-178 1463 182 170-190
1.25 10:04 1:45 6:59 173 170-176 1207 186 178-192
1.50 11:48 1:44 6:54 169 165-173 1167 186 182-192
1.75 13:31 1:44 6:55 171 168-174 1182 186 180-194
2.00 15:20 1:49 7:16 172 169-174 1250 187 182-190
2.25 17:10 1:50 7:18 171 169-173 1250 187 182-190
2.50 19:02 1:52 7:28 172 170-174 1283 186 182-190
2.75 20:54 1:52 7:27 171 170-174 1275 186 180-190
3.00 22:50 1:57 7:47 170 167-174 1323 185 174-188
3.25 24:59 2:09 8:36 172 169-175 1479 180 174-190
3.50 26:59 2:00 7:59 170 166-173 1357 182 178-188
3.75 28:52 1:52 7:30 165 160-168 1237 184 178-188
4.00 31:09 2:18 9:11 172 166-179 1581 178 170-188
4.25 33:01 1:51 7:25 168 164-177 1247 186 178-190
4.50 35:01 2:00 8:02 174 170-176 1396 183 178-188
4.75 36:58 1:57 7:47 171 167-181 1332 186 184-188
5.00 38:47 1:50 7:18 169 165-172 1234 187 184-190
5.25 40:46 1:58 7:53 171 168-174 1349 185 182-190
5.50 42:50 2:04 8:17 174 171-178 1441 183 178-188
5.75 44:48 1:58 7:53 172 168-176 1357 184 178-188
6.00 46:48 2:00 8:01 171 167-177 1370 183 176-188
6.25 48:54 2:06 8:24 174 166-185 1460 182 176-188
6.50 50:51 1:56 7:46 168 166-172 1304 184 178-188
6.75 52:55 2:04 8:17 170 167-174 1407 182 178-184
7.00 54:56 2:01 8:05 170 165-182 1375 183 180-184
7.25 56:59 2:03 8:12 171 165-177 1401 181 176-186
7.50 59:01 2:02 8:09 170 168-173 1385 181 176-184
7.75 1:01:08 2:07 8:28 172 168-177 1456 180 172-186
7.87 1:02:05 57 7:41 179 176-184 1375 183 176-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 7.9 1:01:56 7:52
    Walk 0.1 146 0 3 22:08
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.50% More
    800m 3:22 6:47 55.57% More
    1km 4:14 6:49 57.71% More
    Mile 6:58 6:58 59.71% More
    5k 23:31 7:34 60.23% More
    5 miles 38:23 7:41 59.99% More
    10k 48:18 7:46 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.99
    5km 21:43 6:59 65.20
    5M 37:11 7:26 61.93
    10km 47:32 7:39 60.46
    10M 1:21:23 8:08 58.33
    Half 1:50:25 8:26 56.43
    20M 2:58:07 8:54 55.43
    Mara 4:01:40 9:13 54.47

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