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Sat 10th Mar 2018 at 1:00pm by jda

Run > Race
  • Time
    1:32:10
  • Miles
    14.20
  • Min/mi
    6:29
  • Pacing
    91%
  • WAVA
    76.19
  • Stride(cm)
    134
  • Cals
    1417
  • Cadence
    185
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    930
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 125/135bpm 55cal 15.18/17.2kmph
2) 1km - 4:02(4:02/km) 146/157bpm 67cal 14.9/19.99kmph
3) 1km - 3:34(3:34/km) 147/157bpm 59cal 16.84/19.89kmph
4) 1km - 3:49(3:49/km) 148/151bpm 64cal 15.72/16.09kmph
5) 1km - 4:02(4:02/km) 148/155bpm 68cal 14.88/15.89kmph
6) 1km - 3:55(3:55/km) 148/153bpm 66cal 15.3/16.59kmph
7) 1km - 4:12(4:12/km) 148/158bpm 70cal 14.31/16.46kmph
8) 1km - 3:49(3:49/km) 150/156bpm 64cal 15.7/16.76kmph
9) 1km - 3:59(3:59/km) 149/156bpm 67cal 15.09/16.09kmph
10) 1km - 4:02(4:02/km) 147/155bpm 66cal 14.87/15.96kmph
11) 1km - 3:57(3:57/km) 144/154bpm 62cal 15.21/15.69kmph
12) 1km - 4:07(4:07/km) 143/148bpm 64cal 14.55/15.25kmph
13) 1km - 4:01(4:01/km) 145/152bpm 62cal 14.94/15.25kmph
14) 1km - 4:27(4:27/km) 142/151bpm 66cal 13.49/14.68kmph
15) 1km - 4:20(4:20/km) 127/151bpm 46cal 13.85/14.78kmph
16) 1km - 4:08(4:08/km) 146/154bpm 66cal 14.5/14.88kmph
17) 1km - 4:13(4:13/km) 147/151bpm 68cal 14.22/14.48kmph
18) 1km - 3:51(3:51/km) 149/154bpm 63cal 15.61/16.49kmph
19) 1km - 3:57(3:57/km) 143/148bpm 57cal 15.21/16.33kmph
20) 1km - 3:55(3:55/km) 143/147bpm 55cal 15.31/16.29kmph
21) 1km - 4:13(4:13/km) 145/152bpm 62cal 14.21/15.38kmph
22) 1km - 4:23(4:23/km) 144/153bpm 63cal 13.7/14.95kmph
23) 0.86km - 3:18(3:49/km) 139/147bpm 37cal 15.72/16.49kmph
3:57 4:02 3:34 3:49 4:02 3:55 4:12 3:49 3:59 4:02 3:57 4:07 4:01 4:27 4:20 4:08 4:13 3:51 3:57 3:55 4:13 4:23 3:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:10 121 66-135 746 188 182-216 3/13
1.00 6:39 3:34 7:08 144 129-157 1028 184 178-188 38/1
1.50 9:27 2:49 5:37 149 144-157 837 189 182-196 1/30
2.00 12:25 2:57 5:55 146 136-151 863 187 180-190 7/22
2.50 15:29 3:04 6:07 148 143-151 906 187 182-190 6/9
3.00 18:40 3:11 6:22 147 143-151 936 188 184-190 17/19
3.50 21:57 3:18 6:36 150 147-155 989 182 180-188 18/11
4.00 25:19 3:22 6:43 149 141-157 1002 181 176-188 16/13
4.50 28:30 3:11 6:21 147 133-156 935 186 180-192 10/9
5.00 31:32 3:02 6:04 149 146-152 903 188 182-190 4/13
5.50 34:46 3:14 6:28 149 145-152 964 187 180-190 9/3
6.00 37:56 3:10 6:20 150 145-156 949 186 180-190 10/6
6.50 41:07 3:12 6:23 143 128-153 914 184 180-188 8/9
7.00 44:20 3:13 6:26 142 137-147 914 182 178-186 4/3
7.50 47:42 3:22 6:43 144 137-148 968 179 174-182 8/4
8.00 50:55 3:13 6:27 145 124-152 934 183 178-188 6/4
8.50 54:20 3:25 6:49 140 121-146 955 184 182-186 17/0
9.00 58:04 3:44 7:28 124 89-151 925 183 180-188 33/1
9.50 1:01:24 3:20 6:40 145 141-150 967 187 182-192 11/5
10.00 1:04:45 3:21 6:42 147 141-154 986 188 186-192 10/3
10.50 1:08:10 3:25 6:51 147 141-151 1007 188 186-190 15/2
11.00 1:11:16 3:06 6:12 150 146-154 930 189 184-196 9/11
11.50 1:14:29 3:13 6:26 144 141-150 927 188 182-192 3/15
12.00 1:17:40 3:10 6:20 144 139-148 913 186 180-190 6/22
12.50 1:20:47 3:07 6:15 142 138-147 887 186 180-192 3/21
13.00 1:24:09 3:22 6:45 145 136-152 978 182 176-190 11/14
13.50 1:27:43 3:34 7:08 144 140-153 1027 181 172-190 20/6
14.00 1:30:55 3:11 6:23 141 136-146 899 184 178-192 3/20
14.20 1:32:10 1:15 6:14 138 132-147 861 186 176-190 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.1% 7:10
    40 3.0% 6:44
    17 1.7% 6:49
    16 2.6% 6:50
    15 5.8% 7:54
    13 2.6% 6:54

  • Cadence Distribution

    185 avge / 216 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 63.71% More
    800m 2:41 5:25 71.40% More
    1km 3:26 5:31 72.96% More
    Mile 5:42 5:42 74.69% More
    5k 19:14 6:11 75.37% More
    5 miles 31:11 6:14 75.65% More
    10k 39:02 6:17 75.48% More
    10 miles 1:04:35 6:27 75.40% More
    Half 1:24:50 6:29 75.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 76.98
    5km 18:24 5:55 78.77
    5M 30:29 6:06 77.40
    10km 38:23 6:11 76.75
    10M 1:03:33 6:21 76.62
    Half 1:24:37 6:28 75.54
    20M 2:12:30 6:38 76.45
    Mara 2:56:25 6:44 76.56
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