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Sat 10th Mar 2018 at 10:00am by tipsku

Run > Race

windy

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Time
31:41
Miles
4.37
Min/mi
7:15
Pacing
95.1%
WAVA
64.14
Stride(cm)
118
Cals
365
Cadence
188
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

7km Messepokal Lauf

Going off quite fast because the legs first appeared to be fine. After 2km I noticed that they were not quite up to speed for the full distance (after effects of the half still in the legs) so I held on to 7:15 min/mi or 4:30 pace as good as I could to get some good training in for next week. I finished 4th in the toughest category but probably still a top 10 finish overall. Looking forward to the next run

Split Summary
===
1) 0.62m - 4:15(6:50/m) 52cal 8.79/9.89mph
2) 0.62m - 4:26(7:08/m) 51cal 8.41/8.89mph
3) 0.62m - 4:35(7:22/m) 51cal 8.15/8.27mph
4) 0.62m - 4:35(7:23/m) 53cal 8.12/8.93mph
5) 0.62m - 4:33(7:20/m) 52cal 8.19/8.33mph
6) 0.62m - 4:37(7:25/m) 53cal 8.08/8.58mph
7) 0.62m - 4:31(7:16/m) 52cal 8.27/8.52mph
8) 0.02m - 10(7:45/m) 1cal 7.75/8.47mph

4:15 4:26 4:35 4:35 4:33 4:37 4:31 10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	193 184-202	3/4
0.25	1:41	49	6:30	191 186-196	2/1
0.38	2:32	51	6:46	190 188-194	1/3
0.50	3:23	51	6:47	191 190-194	1/2
0.63	4:15	52	7:00	191 188-192	2/2
0.75	5:06	51	6:45	190 188-192	1/2
0.88	5:59	53	7:07	187 184-190	4/2
1.00	6:57	57	7:39	187 184-190	6/5
1.13	7:51	55	7:16	187 184-190	3/4
1.25	8:44	53	7:06	189 186-194	14/3
1.38	9:41	57	7:35	188 184-192	6/11
1.50	10:36	55	7:16	189 186-192	4/10
1.63	11:32	56	7:27	188 186-192	1/2
1.75	12:26	54	7:14	188 186-192	13/1
1.88	13:20	54	7:11	187 186-190	0/5
2.00	14:15	55	7:20	186 174-190	0/5
2.13	15:10	55	7:22	186 182-190	5/9
2.25	16:07	57	7:33	184 180-190	2/2
2.38	17:01	55	7:16	187 184-190	8/2
2.50	17:56	55	7:18	188 180-192	4/4
2.63	18:49	53	7:06	188 186-192	6/1
2.75	19:46	57	7:34	186 180-190	2/10
2.88	20:41	55	7:22	188 186-192	2/3
3.00	21:36	55	7:20	189 188-192	7/5
3.13	22:31	55	7:17	188 184-192	13/1
3.25	23:25	54	7:10	188 184-192	2/19
3.38	24:22	58	7:41	186 182-190	5/3
3.50	25:20	57	7:40	186 182-190	2/7
3.63	26:13	53	7:06	189 186-194	5/3
3.75	27:09	55	7:24	187 186-190	3/1
3.88	28:04	56	7:28	188 186-190	1/2
4.00	28:59	54	7:14	187 186-190	3/2
4.13	29:53	54	7:15	188 184-192	2/1
4.25	30:50	57	7:39	188 184-190	1/2
4.37	31:41	51	6:55	186 184-190	5/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	10.9%	7:40
17	8.4%	7:19
14	10.9%	7:06
10	2.2%	7:12

Cadence Distribution
188 avge / 202 max Stride Length: 118cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.32%	More
800m	3:20	6:41	56.76%	More
1km	4:11	6:44	59.04%	More
Mile	6:56	6:56	61.38%	More
5k	22:21	7:12	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.14
5km	22:04	7:06	64.65
5M	36:33	7:19	64.01
10km	46:01	7:24	63.67
10M	1:16:12	7:37	63.12
Half	1:41:27	7:45	62.60
20M	2:38:52	7:57	62.65
Mara	3:31:30	8:04	62.34

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wind	SSE 16 kph