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Sat 10th Mar 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    40:28
  • Miles
    3.14
  • Min/mi
    12:53
  • Pacing
    88.4%
  • WAVA
    40.41
  • Stride(cm)
    91
  • Cals
    316
  • Cadence
    137
  • BPM
    129
  • %MHR
    82.5
  • B/mi
    1669
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06km - 40:28(8:00/km)

Boston parkrun
40:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:40 106 74-122 1449 176 78-186 1/2
0.25 3:21 1:38 13:05 116 111-123 1518 102 66-176 1/1
0.38 5:01 1:40 13:20 119 115-125 1587 121 64-184 2/1
0.50 6:32 1:31 12:07 123 118-129 1491 142 64-186 0/2
0.63 8:06 1:34 12:34 126 121-129 1583 136 68-186 1/0
0.75 9:44 1:38 13:03 128 121-142 1671 109 66-182 1/1
0.88 11:11 1:28 11:41 130 124-138 1519 149 66-186 1/1
1.00 12:53 1:41 13:29 132 129-136 1779 116 66-182 1/2
1.13 14:27 1:35 12:39 128 123-132 1619 133 64-184 2/0
1.25 16:00 1:32 12:18 129 124-135 1587 132 66-186 1/1
1.38 17:39 1:39 13:14 128 123-133 1694 141 64-186 1/0
1.50 19:20 1:41 13:25 130 124-135 1744 134 64-184 1/2
1.63 21:01 1:41 13:28 128 122-137 1724 155 70-182 2/2
1.75 22:40 1:40 13:17 131 125-134 1740 140 64-186 2/1
1.88 24:11 1:31 12:04 129 124-134 1557 130 66-186 1/1
2.00 25:31 1:21 10:46 134 126-140 1443 171 68-186 1/1
2.13 27:21 1:49 14:34 133 124-141 1938 121 66-184 1/2
2.25 28:57 1:36 12:50 134 129-141 1720 122 66-186 2/0
2.38 30:28 1:31 12:06 134 130-138 1622 150 66-186 0/2
2.50 32:01 1:33 12:25 133 128-139 1651 128 66-184 1/0
2.63 33:51 1:50 14:44 135 129-140 1989 141 70-190 2/0
2.75 35:32 1:41 13:25 137 131-143 1839 152 94-182 1/3
2.88 37:13 1:41 13:29 137 133-143 1848 131 66-184 3/1
3.00 38:47 1:34 12:29 136 134-139 1697 127 64-186 1/1
3.13 40:18 1:31 12:07 137 129-144 1659 155 70-184 1/2
3.14 40:26 8 8:23 145 145-146 1216 182 172-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    137 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 177 2 22:25 11:20
    Walk 44.6 76 1.2 18:01 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 31.62% More
    800m 6:05 12:14 35.12% More
    1km 7:44 12:26 36.53% More
    Mile 12:35 12:35 39.09% More
    5k 39:46 12:48 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 40.86
    5km 40:01 12:53 40.36
    5M 1:06:16 13:15 39.89
    10km 1:23:26 13:26 39.62
    10M 2:18:09 13:49 39.39
    Half 3:03:56 14:02 39.09
    20M 4:48:02 14:24 39.15
    Mara 6:23:29 14:38 39.38
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