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Sat 10th Mar 2018 at 9:00am by wshippin

Run > Race
  • Time
    20:54
  • Miles
    3.10
  • Min/mi
    6:45
  • Pacing
    90%
  • WAVA
    61.42
  • Stride(cm)
    124
  • Cals
    332
  • Cadence
    192
  • BPM
    155
  • %MHR
    79.3
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 146/157bpm 52cal 16.98/21.8kmph
2) 1km - 4:04(4:04/km) 148/154bpm 62cal 14.75/16.33kmph
3) 1km - 4:27(4:27/km) 156/162bpm 72cal 13.46/13.81kmph
4) 1km - 4:28(4:28/km) 161/168bpm 74cal 13.46/13.81kmph
5) 0.99km - 4:23(4:25/km) 160/164bpm 72cal 13.58/14.18kmph
3:32 4:04 4:27 4:28 4:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:55 119 91-150 585 210 150-218
0.25 1:19 42 5:35 156 152-157 870 203 198-208
0.38 2:04 45 5:59 153 150-156 917 200 198-202
0.50 2:48 44 5:53 152 151-152 895 198 196-198
0.63 3:33 45 5:58 145 137-153 865 198 196-200
0.75 4:17 45 5:57 144 142-146 856 196 194-198
0.88 5:05 47 6:20 145 143-146 918 193 192-196
1.00 5:54 50 6:37 148 146-154 978 192 190-194
1.13 6:46 52 6:57 152 152-154 1057 190 188-192
1.25 7:38 52 6:54 152 152-153 1048 190 184-192
1.38 8:32 54 7:13 153 153-153 1105 189 188-190
1.50 9:27 55 7:19 154 153-154 1128 189 184-192
1.63 10:19 52 6:57 160 154-162 1113 189 186-192
1.75 11:13 54 7:09 157 152-160 1123 189 184-190
1.88 12:07 54 7:15 155 154-155 1123 189 188-190
2.00 13:00 53 7:01 159 156-162 1117 188 186-188
2.13 13:54 54 7:11 158 154-162 1134 187 184-188
2.25 14:48 54 7:12 157 156-158 1130 188 186-190
2.38 15:41 54 7:10 165 158-168 1181 188 186-188
2.50 16:36 55 7:16 165 163-166 1200 188 186-190
2.63 17:30 54 7:11 163 162-163 1170 189 186-192
2.75 18:25 55 7:19 161 161-162 1179 189 186-192
2.88 19:20 55 7:21 161 160-161 1183 190 186-192
3.00 20:12 52 6:58 161 160-162 1123 192 190-194
3.10 20:54 42 6:47 154 145-161 1045 194 192-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    192 avge / 218 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.17% More
    800m 2:45 5:33 61.15% More
    1km 3:30 5:38 63.04% More
    Mile 5:53 5:53 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 63.74
    5km 20:57 6:45 61.40
    5M 35:33 7:07 59.29
    10km 45:15 7:17 58.37
    10M 1:16:47 7:41 56.98
    Half 1:43:39 7:55 55.50
    20M 2:45:51 8:18 54.97
    Mara 3:43:52 8:33 54.30

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