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Sat 10th Mar 2018 at 10:00am by Peakie

Run > General
  • Time
    53:24
  • Miles
    5.96
  • Min/mi
    8:58
  • Pacing
    63.5%
  • WAVA
    54.76
  • Stride(cm)
    114
  • Cals
    766
  • Cadence
    158
  • BPM
    154
  • %MHR
    90
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 140/164bpm 122cal 6.59/13.17mph
2) 1m - 9:46(9:46/m) 152/159bpm 138cal 6.14/9.12mph
3) 1m - 7:16(7:16/m) 156/160bpm 105cal 8.25/10.79mph
4) 1m - 12:08(12:08/m) 159/162bpm 178cal 4.94/10.16mph
5) 1m - 8:12(8:12/m) 159/165bpm 119cal 7.31/10.69mph
6) 0.96m - 6:55(7:10/m) 166/171bpm 104cal 8.37/11.27mph
9:06 9:46 7:16 12:08 8:12 6:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:14 104 66-139 752 186 166-222
0.50 3:34 1:46 7:04 143 138-146 1010 174 170-186
0.75 6:42 3:08 12:31 154 146-163 1928 134 74-198
1.00 9:06 2:23 9:33 149 144-155 1424 170 152-210
1.25 12:15 3:09 12:37 154 151-158 1944 141 80-180
1.50 14:54 2:39 10:36 148 141-158 1568 179 130-256
1.75 16:54 2:00 8:00 144 137-154 1152 174 164-214
2.00 18:51 1:58 7:51 157 155-159 1232 170 168-174
2.25 20:36 1:44 6:57 157 152-158 1091 174 170-178
2.50 22:09 1:33 6:14 151 149-154 941 183 172-210
2.75 24:12 2:02 8:10 157 152-160 1282 171 162-178
3.00 26:08 1:56 7:44 159 158-160 1229 169 166-172
3.25 28:17 2:09 8:37 159 157-161 1370 141 76-176
3.50 31:50 3:34 14:14 160 157-162 2278 109 64-204
3.75 34:44 2:53 11:33 157 153-160 1812 145 110-178
4.00 38:16 3:32 14:09 159 157-161 2251 134 80-186
4.25 40:56 2:40 10:39 155 151-161 1651 179 100-248
4.50 42:51 1:55 7:41 159 151-165 1222 172 168-204
4.75 44:49 1:58 7:51 163 161-165 1280 168 166-170
5.00 46:28 1:39 6:37 160 158-162 1059 173 166-178
5.25 47:59 1:31 6:04 161 160-163 977 181 170-194
5.50 49:51 1:52 7:30 167 163-171 1251 176 170-194
5.75 51:52 2:01 8:04 169 166-171 1364 171 168-174
5.96 53:23 1:31 7:02 166 164-168 1168 174 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    158 avge / 256 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 173 5.7 47:03 8:17
    Walk 11.9 94 0.3 6:20 22:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 60.55% More
    800m 3:08 6:18 63.52% More
    1km 4:03 6:32 64.49% More
    Mile 6:52 6:52 65.66% More
    5k 26:51 8:39 55.73% More
    5 miles 44:44 8:57 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.96
    5km 26:46 8:37 55.91
    5M 44:20 8:52 55.06
    10km 55:49 8:59 54.61
    10M 1:32:25 9:15 54.17
    Half 2:03:03 9:24 53.70
    20M 3:12:42 9:38 53.65
    Mara 4:16:33 9:48 53.88
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