Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Mar 2018 at 9:00am by Sprout

Run > General
  • Time
    22:02
  • Miles
    3.09
  • Min/mi
    7:08
  • Pacing
    92.8%
  • WAVA
    63.35
  • Stride(cm)
    125
  • Cals
    370
  • Cadence
    181
  • BPM
    160
  • %MHR
    88
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:25(6:51/m) 145/161bpm 50cal 8.77/10.12mph
2) 0.5m - 3:33(7:05/m) 162/164bpm 60cal 8.47/9.1mph
3) 0.5m - 3:34(7:08/m) 163/166bpm 61cal 8.41/9.02mph
4) 0.5m - 3:42(7:23/m) 164/168bpm 63cal 8.12/8.47mph
5) 0.5m - 3:35(7:10/m) 165/169bpm 62cal 8.37/8.83mph
6) 0.5m - 3:42(7:25/m) 167/169bpm 65cal 8.1/8.91mph
7) 0.09m - 31(5:40/m) 168/169bpm 9cal 10.59/9.96mph
3:25 3:33 3:34 3:42 3:35 3:42 31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 120 95-146 761 188 118-202 1/2
0.25 1:35 48 6:22 151 148-153 961 185 182-188 2/3
0.38 2:30 55 7:21 154 151-158 1131 184 182-186 2/2
0.50 3:25 55 7:18 156 154-161 1138 181 180-182 2/4
0.63 4:18 53 7:05 161 159-163 1140 181 180-182 3/0
0.75 5:14 56 7:28 162 160-164 1209 180 178-184 6/1
0.88 6:08 54 7:14 163 162-163 1179 181 180-184 4/3
1.00 6:58 49 6:35 162 161-163 1066 182 180-184 1/4
1.13 7:48 51 6:45 162 161-163 1093 183 180-184 1/2
1.25 8:40 51 6:49 163 162-164 1112 181 178-184 2/3
1.38 9:35 55 7:22 164 163-164 1208 180 178-184 2/2
1.50 10:32 57 7:36 164 162-166 1247 180 178-182 2/4
1.63 11:27 55 7:23 163 162-164 1202 179 178-182 3/0
1.75 12:25 58 7:42 163 163-164 1255 179 176-180 5/1
1.88 13:21 56 7:28 165 163-168 1233 176 174-180 5/1
2.00 14:13 52 7:00 163 162-165 1141 179 178-180 0/6
2.13 15:05 51 6:49 163 162-165 1112 180 178-182 1/3
2.25 15:55 51 6:47 166 164-168 1125 180 178-184 1/3
2.38 16:50 55 7:18 165 164-166 1204 179 176-184 3/2
2.50 17:49 59 7:49 166 163-169 1298 178 176-180 2/2
2.63 18:44 55 7:22 166 164-168 1224 179 178-182 3/2
2.75 19:42 58 7:47 166 165-168 1291 178 174-180 5/1
2.88 20:40 58 7:40 167 166-169 1281 176 174-180 5/0
3.00 21:31 51 6:48 167 166-168 1137 179 176-182 1/5
3.08 22:00 29 5:43 168 167-168 959 185 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:33
    12 2.0% 7:20
    12 2.2% 7:39

  • Cadence Distribution

    181 avge / 202 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.96% More
    800m 3:21 6:45 55.31% More
    1km 4:15 6:50 57.45% More
    Mile 6:55 6:55 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.66
    5km 22:10 7:08 63.36
    5M 38:48 7:46 58.90
    10km 50:06 8:04 56.90
    10M 1:27:40 8:46 53.32
    Half 2:00:26 9:12 51.18
    20M 3:18:04 9:54 48.60
    Mara 4:32:05 10:23 47.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here