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Sat 10th Mar 2018 at 9:00am by darl0

Run > parkrun

  • Time
    23:21
  • Miles
    3.07
  • Min/mi
    7:36
  • Pacing
    94.8%
  • WAVA
    59.40
  • Stride(cm)
    119
  • Cals
    448
  • Cadence
    178
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 7:43(7:43/m) 142/161bpm 139cal 7.77/8.35mph
2) 1m - 7:44(7:44/m) 151/172bpm 148cal 7.75/8.79mph
3) 1m - 7:26(7:26/m) 161/172bpm 152cal 8.08/9.04mph
4) 0.07m - 27(6:15/m) 161/163bpm 9cal 9.61/9.37mph
7:43 7:44 7:26 27

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 119 95-135 966 174 122-182 1/0
0.25 1:59 58 7:43 140 136-146 1079 178 176-180 1/1
0.38 2:55 57 7:34 142 140-144 1074 182 176-186 1/4
0.50 3:50 55 7:17 142 141-144 1034 183 178-186 3/1
0.63 4:47 57 7:35 149 142-156 1130 182 178-186 3/2
0.75 5:46 59 7:52 152 146-160 1197 179 174-186 2/3
0.88 6:43 57 7:36 149 146-152 1132 179 176-180 1/1
1.00 7:43 1:00 8:01 151 146-156 1210 174 166-182 2/0
1.13 8:40 57 7:34 149 148-151 1128 178 176-180 2/0
1.25 9:38 58 7:45 147 145-149 1140 177 172-180 0/2
1.38 10:35 57 7:39 152 149-158 1162 177 174-180 1/4
1.50 11:33 57 7:38 149 148-151 1137 179 178-180 1/1
1.63 12:31 58 7:46 150 149-153 1165 178 176-180 3/1
1.75 13:29 59 7:49 153 150-163 1195 177 172-182 1/4
1.88 14:27 58 7:45 155 151-159 1201 176 174-178 2/1
2.00 15:28 1:00 8:00 156 148-172 1248 174 162-180 1/1
2.13 16:25 58 7:41 165 158-171 1267 177 174-180 3/0
2.25 17:21 56 7:30 158 155-164 1185 178 176-180 0/1
2.38 18:19 57 7:37 160 155-167 1220 180 176-186 1/3
2.50 19:15 56 7:29 163 159-167 1220 180 176-182 1/1
2.63 20:08 54 7:08 158 155-162 1128 179 176-182 3/2
2.75 21:04 56 7:28 160 157-162 1196 178 174-180 1/3
2.88 21:59 55 7:19 162 159-166 1186 179 174-182 3/0
3.00 22:53 54 7:11 160 158-162 1148 183 178-186 0/1
3.07 23:20 27 6:26 161 159-162 1036 190 186-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace
  • Cadence Distribution

    178 avge / 194 max Stride Length: 119cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 3.1 23:13 7:35
    Walk 0.5 122 0 7 15:23
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.30% More
    800m 3:35 7:12 51.89% More
    1km 4:30 7:14 54.25% More
    Mile 7:20 7:20 57.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.35
    5km 23:40 7:37 59.35
    5M 40:25 8:05 56.55
    10km 51:37 8:18 55.23
    10M 1:28:09 8:49 53.03
    Half 1:59:27 9:07 51.60
    20M 3:12:16 9:37 50.06
    Mara 4:20:31 9:57 49.35
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