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Sat 10th Mar 2018 at 9:00am by alisterrobson

Run > General
  • Time
    24:17
  • Miles
    3.04
  • Min/mi
    7:59
  • Pacing
    91.1%
  • WAVA
    57.07
  • Stride(cm)
    111
  • Cals
    395
  • Cadence
    183
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1269
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/169bpm 116cal 7.64/10mph
2) 1m - 8:09(8:09/m) 166/174bpm 139cal 7.36/8.68mph
3) 1m - 7:58(7:58/m) 165/179bpm 135cal 7.54/8.83mph
4) 0.04m - 19(7:23/m) 167/168bpm 5cal 8.12/7.87mph
7:51 8:09 7:58 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 113 84-135 784 192 186-200 4/0
0.25 1:51 59 7:51 148 128-163 1161 184 180-188 3/0
0.38 2:52 1:02 8:12 150 146-154 1230 181 176-188 5/2
0.50 4:01 1:08 9:06 149 145-154 1357 179 172-182 9/1
0.63 4:57 57 7:33 147 143-150 1110 181 178-184 0/9
0.75 5:55 58 7:41 142 137-156 1091 181 178-184 2/3
0.88 6:53 58 7:44 148 139-155 1144 183 180-188 0/6
1.00 7:50 57 7:38 156 149-169 1192 184 182-186 2/1
1.13 8:51 1:01 8:08 167 163-173 1359 182 180-186 5/0
1.25 9:51 1:00 8:01 167 161-173 1339 183 180-186 3/1
1.38 11:01 1:09 9:14 170 166-173 1570 181 178-188 9/0
1.50 12:00 59 7:56 171 165-174 1355 179 172-184 1/9
1.63 12:56 56 7:28 163 156-171 1216 183 182-184 1/6
1.75 13:57 1:01 8:07 161 159-164 1307 184 180-192 1/5
1.88 14:56 59 7:56 164 160-167 1301 183 178-186 1/2
2.00 15:59 1:03 8:24 165 163-168 1387 181 178-184 5/0
2.13 16:59 1:00 7:59 165 163-167 1318 182 180-186 4/1
2.25 18:02 1:02 8:18 166 164-168 1378 182 180-184 4/1
2.38 19:07 1:05 8:43 169 164-174 1474 179 174-182 7/6
2.50 20:02 55 7:20 166 162-179 1218 183 178-188 0/9
2.63 21:00 57 7:40 162 159-164 1241 184 182-192 2/2
2.75 21:59 1:00 7:59 164 161-168 1310 184 182-190 0/5
2.88 22:57 58 7:43 166 163-169 1281 183 180-184 4/0
3.00 23:57 1:00 7:59 167 164-169 1334 182 180-184 4/0
3.04 24:17 20 7:41 167 166-168 1283 183 182-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 8:59
    12 5.7% 9:09
    12 6.0% 9:20
    11 2.4% 7:49

  • Cadence Distribution

    183 avge / 200 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.06% More
    800m 3:47 7:36 49.49% More
    1km 4:47 7:41 51.50% More
    Mile 7:49 7:49 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.14
    5km 24:53 8:01 56.88
    5M 42:37 8:31 54.05
    10km 54:28 8:46 52.77
    10M 1:33:15 9:20 50.55
    Half 2:06:32 9:40 49.12
    20M 3:24:05 10:12 47.58
    Mara 4:36:55 10:34 46.83

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