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Sun 4th Mar 2018 at 9:00am by DuaneDibbley

Run > Race
  • Time
    1:46:02
  • Miles
    13.28
  • Min/mi
    7:59
  • Pacing
    46.1%
  • WAVA
    59.92
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1344
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 167/171bpm
2) 1m - 9:30(9:30/m) 170/177bpm
3) 1m - 4:32(4:32/m) 168/176bpm
4) 1m - 11:54(11:54/m) 157/180bpm
5) 1m - 7:30(7:30/m) 168/176bpm
6) 1m - 7:33(7:33/m) 164/181bpm
7) 1m - 7:55(7:55/m) 166/176bpm
8) 1m - 7:55(7:55/m) 170/176bpm
9) 1m - 8:04(8:04/m) 171/185bpm
10) 1m - 8:18(8:18/m) 171/188bpm
11) 1m - 8:34(8:34/m) 172/188bpm
12) 1m - 8:43(8:43/m) 170/179bpm
13) 1m - 8:33(8:33/m) 171/178bpm
14) 0.28m - 2:02(7:20/m) 174/179bpm
8:38 9:30 4:32 11:54 7:30 7:33 7:55 7:55 8:04 8:18 8:34 8:43 8:33 2:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:33 168 168-168 1269 4/5
1.00 8:37 4:50 9:41 167 161-171 1617 6/6
1.50 12:04 3:27 6:54 170 158-177 1172 6/9
2.00 15:30 3:26 6:51 158 158-158 1083 5/9
2.50 18:53 3:24 6:48 158 157-160 1073 4/7
3.00 22:39 3:46 7:32 170 158-176 1279 5/4
3.50 30:33 7:53 15:47 148 103-176 2336 12/6
4.00 34:34 4:01 8:02 167 158-180 1341 17/16
4.50 38:13 3:39 7:18 167 161-173 1219 3/8
5.00 42:02 3:49 7:39 170 162-176 1300 7/4
5.50 45:52 3:50 7:40 177 169-181 1356 6/3
6.00 49:37 3:45 7:30 152 94-175 1141 2/12
6.50 53:28 3:51 7:41 167 154-176 1284 4/2
7.00 57:30 4:03 8:05 166 154-176 1343 9/3
7.50 1:01:26 3:56 7:52 171 162-176 1346 10/16
8.00 1:05:25 3:59 7:57 170 162-176 1352 3/4
8.50 1:09:27 4:03 8:05 175 167-185 1415 4/3
9.00 1:13:28 4:01 8:01 167 158-169 1339 4/4
9.50 1:17:40 4:12 8:24 170 161-188 1427 5/3
10.00 1:21:48 4:08 8:16 172 167-176 1422 3/4
10.50 1:26:04 4:16 8:32 172 163-188 1468 5/3
11.00 1:30:23 4:19 8:38 172 165-179 1484 4/3
11.50 1:34:35 4:12 8:25 171 167-179 1439 5/8
12.00 1:39:02 4:27 8:54 169 151-176 1505 6/2
12.50 1:43:26 4:24 8:48 170 151-178 1496 5/3
13.00 1:47:38 4:12 8:23 172 167-175 1442 4/6
13.28 1:49:41 2:03 7:25 174 170-179 1289 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 71.27% More
    800m 2:15 4:32 83.06% More
    1km 2:49 4:32 87.37% More
    Mile 4:32 4:32 93.28% More
    5k 23:28 7:33 60.34% More
    5 miles 38:46 7:45 59.43% More
    10k 48:42 7:50 59.00% More
    10 miles 1:21:00 8:06 58.19% More
    Half 1:48:17 8:16 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.27
    5km 23:04 7:25 61.36
    5M 38:01 7:36 60.60
    10km 47:46 7:41 60.17
    10M 1:18:43 7:52 59.88
    Half 1:44:31 7:59 59.47
    20M 2:43:00 8:09 59.57
    Mara 3:36:25 8:16 59.92
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