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Sat 3rd Mar 2018 at 8:00am by Storey

Run > Race
  • Time
    31:23
  • Miles
    3.12
  • Min/mi
    10:04
  • Pacing
    93.1%
  • WAVA
    44.61
  • Stride(cm)
    98
  • Cals
    445
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1566
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Quinns Rocks parkrun
Split Summary
===
1) 1km - 6:07(6:07/km) 144/154bpm 79cal 9.8/10.98kmph
2) 1km - 5:57(5:57/km) 151/164bpm 81cal 10.08/10.88kmph
3) 1km - 6:18(6:18/km) 161/170bpm 91cal 9.54/10.58kmph
4) 1km - 6:37(6:37/km) 164/169bpm 98cal 9.07/9.41kmph
5) 1km - 6:17(6:17/km) 167/174bpm 95cal 9.55/10.75kmph
6) 0.02km - 7(4:48/km) 169/169bpm 1cal 12.5/11.29kmph
6:07 5:57 6:18 6:37 6:17 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 130 103-144 1347 160 156-164 2/0
0.25 2:35 1:18 10:22 147 142-151 1523 161 156-168 7/1
0.38 3:46 1:11 9:28 149 146-153 1410 160 148-170 1/8
0.50 4:54 1:07 8:59 148 145-150 1329 166 158-172 2/2
0.63 6:09 1:15 10:00 149 145-155 1490 163 152-170 8/3
0.75 7:17 1:08 9:04 150 146-152 1359 163 158-170 1/6
0.88 8:26 1:09 9:13 152 145-163 1400 162 158-170 3/4
1.00 9:44 1:18 10:25 148 136-164 1541 169 164-172 8/0
1.13 10:58 1:15 9:56 152 148-157 1510 160 152-164 2/7
1.25 12:09 1:10 9:21 152 150-155 1422 163 160-172 1/5
1.38 13:24 1:15 10:00 152 123-170 1519 165 162-170 2/0
1.50 14:37 1:14 9:50 164 159-168 1613 164 160-168 1/1
1.63 15:54 1:16 10:10 163 159-167 1657 163 160-168 1/2
1.75 17:11 1:17 10:18 163 158-170 1679 163 158-168 3/2
1.88 18:29 1:18 10:24 162 156-166 1683 162 154-166 2/3
2.00 19:48 1:20 10:37 164 160-167 1742 165 160-168 1/2
2.13 21:09 1:21 10:46 163 157-169 1756 163 158-168 3/2
2.25 22:29 1:19 10:36 163 160-165 1728 163 160-164 1/2
2.38 23:50 1:21 10:49 164 161-165 1773 163 162-166 1/1
2.50 25:10 1:20 10:40 165 164-169 1760 164 162-166 3/0
2.63 26:29 1:19 10:34 166 165-167 1753 160 158-164 2/1
2.75 27:45 1:16 10:08 168 165-174 1702 161 158-164 1/1
2.88 29:01 1:16 10:11 169 166-171 1722 159 158-162 1/1
3.00 30:17 1:16 10:07 165 160-169 1671 162 160-164 0/3
3.11 31:16 59 8:58 165 161-168 1478 161 158-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.23% More
    800m 4:36 9:16 39.90% More
    1km 5:46 9:17 41.58% More
    Mile 9:31 9:31 43.08% More
    5k 31:14 10:03 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 45.06
    5km 31:14 10:03 44.64
    5M 52:25 10:29 43.23
    10km 1:06:24 10:41 42.59
    10M 1:51:25 11:09 41.91
    Half 2:29:27 11:25 41.00
    20M 3:56:47 11:50 41.01
    Mara 5:17:38 12:07 40.76
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