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Sun 4th Mar 2018 at 8:00am by Peteb69

Run > Race
  • Time
    1:31:52
  • Miles
    13.26
  • Min/mi
    6:56
  • Pacing
    85.7%
  • WAVA
    70.25
  • Stride(cm)
    120
  • Cals
    1490
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Big Half

Split Summary
===
1) 1.61km - 6:37(4:07/km) 109cal 14.6/15.28kmph
2) 1.61km - 6:49(4:14/km) 111cal 14.18/15.69kmph
3) 1.61km - 7:12(4:29/km) 112cal 13.4/17.97kmph
4) 1.61km - 6:02(3:45/km) 117cal 16.01/47.03kmph
5) 1.61km - 6:50(4:15/km) 125cal 14.13/94.99kmph
6) 1.61km - 7:13(4:29/km) 109cal 13.37/15.05kmph
7) 1.61km - 7:26(4:37/km) 114cal 12.98/15.25kmph
8) 1.61km - 6:54(4:17/km) 110cal 13.99/15.65kmph
9) 1.61km - 7:07(4:25/km) 112cal 13.56/23.81kmph
10) 1.61km - 7:04(4:23/km) 112cal 13.67/15.15kmph
11) 1.61km - 7:00(4:21/km) 111cal 13.8/14.31kmph
12) 1.61km - 7:07(4:25/km) 110cal 13.58/14.08kmph
13) 1.61km - 6:53(4:17/km) 110cal 14.02/15.96kmph
14) 0.42km - 1:38(3:53/km) 28cal 15.42/20.56kmph
6:37 6:49 7:12 6:02 6:50 7:13 7:26 6:54 7:07 7:04 7:00 7:07 6:53 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:19 3:19 6:38 191 180-194
1.00 6:37 3:17 6:35 193 190-196
1.50 9:55 3:18 6:36 194 190-200
2.00 13:25 3:30 7:01 194 190-198
2.50 17:02 3:37 7:14 193 188-198
3.00 20:38 3:35 7:10 192 186-196
3.50 23:10 2:32 5:04 189 182-194
4.00 26:39 3:29 6:59 191 188-196
4.50 29:59 3:21 6:41 192 188-196
5.00 33:29 3:30 7:00 192 188-196
5.50 37:10 3:40 7:21 194 190-198
6.00 40:43 3:33 7:05 193 188-196
6.50 44:14 3:31 7:02 193 188-196
7.00 48:09 3:55 7:50 193 188-196
7.50 51:29 3:20 6:40 195 192-198
8.00 55:03 3:34 7:08 196 192-200
8.50 58:37 3:34 7:08 195 190-200
9.00 1:02:10 3:33 7:06 194 188-198
9.50 1:05:41 3:30 7:01 195 192-200
10.00 1:09:14 3:34 7:07 195 190-198
10.50 1:12:42 3:27 6:55 196 192-200
11.00 1:16:14 3:32 7:05 194 192-198
11.50 1:19:46 3:32 7:03 195 190-198
12.00 1:23:21 3:35 7:10 194 192-196
12.50 1:26:51 3:30 7:01 193 96-198
13.00 1:30:14 3:23 6:45 197 194-204
13.25 1:31:50 1:36 6:21 203 198-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 212 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 13.2 1:31:44 6:56
    Walk 0.1 96 0 6 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 68.71% More
    800m 2:39 5:20 71.83% More
    1km 3:32 5:42 70.74% More
    Mile 6:02 6:02 71.33% More
    5k 21:03 6:47 68.28% More
    5 miles 34:24 6:53 68.07% More
    10k 42:52 6:54 68.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.54
    5km 19:44 6:21 72.85
    5M 32:40 6:32 71.67
    10km 41:08 6:37 71.03
    10M 1:08:07 6:49 70.37
    Half 1:30:42 6:55 69.71
    20M 2:22:01 7:06 69.58
    Mara 3:09:05 7:13 69.82
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