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Sun 4th Mar 2018 at 8:00am by SH_UK

Run > General
  • Time
    2:46:30
  • Miles
    12.65
  • Min/mi
    13:10
  • WAVA
    36.89
  • BPM
    154
  • %MHR
    86.1
  • B/mi
    2028
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 146/175bpm
2) 1km - 10:07(10:07/km) 165/184bpm
3) 1km - 17:25(17:25/km) 150/183bpm
4) 1km - 6:13(6:13/km) 159/181bpm
5) 1km - 15:16(15:16/km) 158/186bpm
6) 1km - 4:46(4:46/km) 178/192bpm
7) 1km - 4:48(4:48/km) 174/190bpm
8) 1km - 4:45(4:45/km) 157/166bpm
9) 1km - 11:32(11:32/km) 145/163bpm
10) 1km - 4:44(4:44/km) 159/167bpm
11) 1km - 5:33(5:33/km) 149/167bpm
12) 1km - 10:58(10:58/km) 149/166bpm
13) 1km - 5:15(5:15/km) 156/171bpm
14) 1km - 4:40(4:40/km) 159/165bpm
15) 1km - 4:41(4:41/km) 169/184bpm
16) 1km - 12:18(12:18/km) 140/180bpm
17) 1km - 5:08(5:08/km) 126/138bpm
18) 1km - 4:57(4:57/km) 125/150bpm
19) 1km - 12:23(12:23/km) 153/176bpm
20) 1km - 5:03(5:03/km) 160/174bpm
21) 0.36km - 2:18(6:26/km) 169/178bpm
13:40 10:07 17:25 6:13 15:16 4:46 4:48 4:45 11:32 4:44 5:33 10:58 5:15 4:40 4:41 12:18 5:08 4:57 12:23 5:03 2:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 12:41 12:41 25:21 149 62-175 3778
1.00 16:33 3:52 7:44 163 102-184 1261
1.50 38:10 21:37 43:14 153 87-183 6615
2.00 42:18 4:08 8:16 149 119-167 1231
2.50 47:30 5:12 10:25 162 128-181 1687
3.00 1:01:48 14:18 28:36 154 104-182 4405
3.50 1:05:39 3:51 7:42 177 164-192 1363
4.00 1:09:29 3:50 7:40 182 174-190 1394
4.50 1:13:26 3:57 7:54 165 154-190 1304
5.00 1:17:11 3:45 7:30 156 147-166 1170
5.50 1:27:49 10:38 21:17 142 88-160 3021
6.00 1:31:37 3:47 7:35 159 145-167 1204
6.50 1:36:13 4:36 9:13 154 135-167 1419
7.00 1:40:01 3:48 7:36 150 142-166 1140
7.50 1:50:04 10:03 20:06 147 105-157 2956
8.00 1:53:59 3:55 7:51 158 149-171 1240
8.50 1:58:10 4:11 8:21 157 143-165 1311
9.00 2:01:55 3:45 7:31 168 152-184 1262
9.50 2:05:48 3:52 7:45 166 156-180 1285
10.00 2:17:08 11:20 22:40 129 85-172 2924
10.50 2:21:18 4:10 8:20 125 114-137 1042
11.00 2:25:17 3:59 7:58 122 113-132 972
11.50 2:36:28 11:12 22:23 142 114-159 3179
12.00 2:40:38 4:10 8:19 160 128-176 1331
12.50 2:44:58 4:20 8:40 160 146-178 1387
12.65 2:46:30 1:32 10:16 168 158-177 1725

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.90% More
    800m 3:35 7:13 53.07% More
    1km 4:34 7:21 54.89% More
    Mile 7:27 7:27 57.78% More
    5k 30:28 9:48 47.19% More
    5 miles 52:08 10:26 44.91% More
    10k 1:01:36 9:55 47.43% More
    10 miles 1:51:45 11:11 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 38.09
    5km 37:35 12:06 38.25
    5M 1:02:15 12:27 37.61
    10km 1:18:22 12:37 37.28
    10M 2:09:47 12:59 36.93
    Half 2:52:47 13:11 36.59
    20M 4:30:35 13:32 36.52
    Mara 6:00:15 13:45 36.65
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