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Sun 4th Mar 2018 at 9:00am by martin437

Run > General
  • Time
    3:54:38
  • Miles
    19.76
  • Min/mi
    11:52
  • Pacing
    51.9%
  • WAVA
    40.52
  • Stride(cm)
    88
  • Cals
    2910
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 152cal 6.2/6.82mph
2) 1m - 9:33(9:33/m) 156cal 6.29/7.14mph
3) 1m - 8:48(8:48/m) 153cal 6.81/7.72mph
4) 1m - 10:49(10:49/m) 151cal 5.54/8.33mph
5) 1m - 8:54(8:54/m) 157cal 6.74/8.06mph
6) 1m - 8:59(8:59/m) 154cal 6.68/7.16mph
7) 1m - 11:09(11:09/m) 154cal 5.38/7.39mph
8) 1m - 9:24(9:24/m) 157cal 6.38/7.03mph
9) 1m - 9:23(9:23/m) 155cal 6.39/6.95mph
10) 1m - 12:45(12:45/m) 150cal 4.7/7.03mph
11) 1m - 9:24(9:24/m) 154cal 6.38/9.06mph
12) 1m - 9:44(9:44/m) 156cal 6.17/7.83mph
13) 1m - 9:47(9:47/m) 159cal 6.13/8.14mph
14) 1m - 14:39(14:39/m) 160cal 4.09/6.43mph
15) 1m - 16:15(16:15/m) 125cal 3.69/5.8mph
16) 1m - 15:17(15:17/m) 131cal 3.93/6.74mph
17) 1m - 15:35(15:35/m) 139cal 3.85/8.04mph
18) 1m - 15:44(15:44/m) 141cal 3.81/7.91mph
19) 1m - 17:22(17:22/m) 109cal 3.46/6.7mph
20) 0.76m - 11:27(15:01/m) 97cal 4/5.32mph
9:40 9:33 8:48 10:49 8:54 8:59 11:09 9:24 9:23 12:45 9:24 9:44 9:47 14:39 16:15 15:17 15:35 15:44 17:22 11:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:40 9:40 9:40 162 154-168
2.00 19:12 9:33 9:33 165 160-172
3.00 28:01 8:48 8:48 167 160-170
4.00 38:50 10:49 10:49 166 118-170
5.00 47:44 8:54 8:54 167 160-170
6.00 56:43 8:59 8:59 166 160-170
7.00 1:07:51 11:08 11:08 165 118-170
8.00 1:17:15 9:24 9:24 166 160-170
9.00 1:26:39 9:23 9:23 166 158-170
10.00 1:39:24 12:45 12:45 163 96-168
11.00 1:48:48 9:24 9:24 164 158-168
12.00 1:58:32 9:44 9:44 165 158-172
13.00 2:08:19 9:47 9:47 163 156-172
14.00 2:22:58 14:39 14:39 158 118-164
15.00 2:39:12 16:14 16:14 131 94-160
16.00 2:54:30 15:18 15:18 131 98-162
17.00 3:10:04 15:34 15:34 141 100-170
18.00 3:25:49 15:44 15:44 133 102-236
19.00 3:43:10 17:22 17:22 132 92-234
19.76 3:54:38 11:28 15:01 154 110-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 236 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 163 17.6 3:01:45 10:20
    Walk 22.5 110 2.2 52:53 24:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.79% More
    800m 4:15 8:33 42.84% More
    1km 5:20 8:35 44.62% More
    Mile 8:39 8:39 47.04% More
    5k 27:35 8:53 50.17% More
    5 miles 46:46 9:21 48.08% More
    10k 58:07 9:21 48.27% More
    10 miles 1:38:59 9:54 46.79% More
    Half 2:09:28 9:53 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 42.25
    5km 32:25 10:26 42.69
    5M 53:56 10:47 41.69
    10km 1:08:03 10:57 41.22
    10M 1:53:13 11:19 40.91
    Half 2:31:08 11:32 40.21
    20M 3:57:41 11:53 40.51
    Mara 5:17:18 12:07 40.47
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