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Sun 4th Mar 2018 at 9:00am by nicgambarde

Run > Race

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Time
1:51:52
Miles
13.10
Min/mi
8:32
Pacing
94.4%
WAVA
56.98
Stride(cm)
101
Cals
1941
Cadence
187
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 88cal 11.37/11.79kmph
2) 1km - 5:05(5:05/km) 93cal 11.79/12.12kmph
3) 1km - 5:01(5:01/km) 92cal 11.96/12.16kmph
4) 1km - 5:08(5:08/km) 93cal 11.67/12.02kmph
5) 1km - 5:11(5:11/km) 92cal 11.56/12.26kmph
6) 1km - 5:07(5:07/km) 93cal 11.71/12.23kmph
7) 1km - 5:14(5:14/km) 93cal 11.45/11.86kmph
8) 1km - 5:09(5:09/km) 93cal 11.65/11.92kmph
9) 1km - 5:13(5:13/km) 92cal 11.5/12.23kmph
10) 1km - 5:22(5:22/km) 93cal 11.18/12.02kmph
11) 1km - 5:11(5:11/km) 91cal 11.58/11.89kmph
12) 1km - 5:11(5:11/km) 93cal 11.58/11.92kmph
13) 1km - 5:17(5:17/km) 92cal 11.35/11.79kmph
14) 1km - 5:19(5:19/km) 91cal 11.28/11.52kmph
15) 1km - 5:23(5:23/km) 93cal 11.14/11.52kmph
16) 1km - 5:22(5:22/km) 92cal 11.2/11.69kmph
17) 1km - 5:43(5:43/km) 93cal 10.49/12.87kmph
18) 1km - 5:44(5:44/km) 92cal 10.45/10.85kmph
19) 1km - 5:36(5:36/km) 92cal 10.71/11.19kmph
20) 1km - 5:45(5:45/km) 93cal 10.44/11.02kmph
21) 1km - 5:09(5:09/km) 90cal 11.65/12.6kmph
22) 0.08km - 23(4:51/km) 7cal 12.37/12.5kmph

5:17 5:05 5:01 5:08 5:11 5:07 5:14 5:09 5:13 5:22 5:11 5:11 5:17 5:19 5:23 5:22 5:43 5:44 5:36 5:45 5:09 23

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	184 166-190	7/4
1.00	8:22	4:04	8:08	187 180-192	2/9
1.50	12:26	4:04	8:08	189 184-194	3/0
2.00	16:29	4:03	8:06	190 186-194	3/3
2.50	20:40	4:11	8:22	189 182-194	9/4
3.00	24:52	4:12	8:23	188 184-194	2/4
3.50	29:00	4:08	8:16	189 184-194	6/4
4.00	33:07	4:07	8:14	188 184-194	4/3
4.50	37:21	4:14	8:29	188 184-194	5/1
5.00	41:28	4:07	8:14	188 182-192	4/3
5.50	45:42	4:14	8:29	186 92-194	3/8
6.00	49:59	4:17	8:34	188 184-192	7/4
6.50	54:11	4:11	8:23	188 184-194	5/5
7.00	58:20	4:10	8:19	189 186-194	2/4
7.50	1:02:33	4:13	8:26	188 186-194	1/4
8.00	1:06:45	4:12	8:24	188 184-194	3/3
8.50	1:11:07	4:22	8:43	185 90-192	4/1
9.00	1:15:20	4:13	8:26	188 184-192	2/5
9.50	1:19:42	4:22	8:45	187 182-190	7/1
10.00	1:24:04	4:22	8:45	187 184-192	3/7
10.50	1:28:41	4:37	9:15	185 166-190	5/6
11.00	1:33:19	4:37	9:15	185 178-190	6/5
11.50	1:37:47	4:28	8:56	188 184-190	1/7
12.00	1:42:21	4:34	9:08	187 180-190	2/3
12.50	1:47:01	4:40	9:20	186 180-190	8/3
13.00	1:51:06	4:06	8:12	188 184-192	1/7
13.10	1:51:52	46	7:56	188 186-190	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	1.3%	8:39

Cadence Distribution
187 avge / 194 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	13.1	1:51:38	8:32
Walk	0.2	100	0	14	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.08%	More
800m	4:00	8:02	47.70%	More
1km	4:59	8:01	50.23%	More
Mile	8:02	8:02	53.56%	More
5k	25:32	8:13	56.32%	More
5 miles	41:23	8:17	56.57%	More
10k	51:38	8:19	56.58%	More
10 miles	1:24:02	8:24	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.82
5km	24:20	7:50	59.08
5M	40:18	8:04	58.10
10km	50:44	8:10	57.59
10M	1:24:01	8:24	57.05
Half	1:51:52	8:32	56.52
20M	2:55:11	8:46	56.40
Mara	3:53:14	8:54	56.60

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