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Sun 4th Mar 2018 at 9:00am by sallykate

Run > General
  • Time
    2:43:58
  • Miles
    13.28
  • Min/mi
    12:21
  • Pacing
    86.1%
  • WAVA
    44.35
  • Stride(cm)
    78
  • Cals
    1569
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    2003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 159/184bpm 121cal 5.18/5.63mph
2) 1m - 11:48(11:48/m) 151/173bpm 104cal 5.08/5.49mph
3) 1m - 12:44(12:44/m) 155/176bpm 122cal 4.71/5.7mph
4) 1m - 11:53(11:53/m) 165/180bpm 120cal 5.05/7.51mph
5) 1m - 12:04(12:04/m) 163/178bpm 123cal 4.97/6.26mph
6) 1m - 12:55(12:55/m) 154/175bpm 112cal 4.64/5.99mph
7) 1m - 13:02(13:02/m) 160/181bpm 119cal 4.6/5.74mph
8) 1m - 12:17(12:17/m) 167/186bpm 126cal 4.89/6.16mph
9) 0.13m - 1:34(12:25/m) 174/185bpm 17cal 4.83/5.55mph
10) 1m - 12:47(12:47/m) 161/188bpm 117cal 4.69/5.7mph
11) 0.12m - 1:47(15:17/m) 132/141bpm 12cal 3.93/4.13mph
12) 0m - 2(13:52/m) 129/129bpm 4.32/4.03mph
13) 1m - 12:56(12:56/m) 158/181bpm 110cal 4.64/6.07mph
14) 1m - 12:21(12:21/m) 167/184bpm 119cal 4.86/6.53mph
15) 1m - 12:08(12:08/m) 169/187bpm 121cal 4.95/6.2mph
16) 1m - 11:49(11:49/m) 173/194bpm 123cal 5.08/6.64mph
17) 0.03m - 17(8:52/m) 181/184bpm 3cal 6.77/6.66mph
11:34 11:48 12:44 11:53 12:04 12:55 13:02 12:17 1:34 12:47 1:47 2 12:56 12:21 12:08 11:49 17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:49 5:49 11:39 148 91-184 1723 175 166-182
1.00 11:35 5:46 11:32 169 151-176 1948 175 170-178
1.50 17:20 5:45 11:29 155 135-173 1781 173 126-180
2.00 23:24 6:04 12:07 145 117-159 1758 172 128-182
2.50 30:11 6:47 13:35 145 120-162 1969 157 124-184
3.00 36:20 6:09 +12 12:17 164 135-176 2015 170 118-182
3.50 42:17 5:58 11:55 165 143-179 1967 170 124-184
4.00 48:13 5:56 11:51 164 146-180 1944 169 126-184
4.50 54:05 5:52 11:44 163 143-177 1913 171 126-184
5.00 1:00:17 6:12 12:25 160 134-176 1986 166 114-184
5.50 1:07:03 6:45 13:31 151 125-172 2040 158 124-186
6.00 1:13:13 6:10 12:20 158 130-175 1948 167 118-184
6.50 1:19:25 6:12 12:25 161 143-176 1998 164 116-182
7.00 1:26:14 6:49 13:38 161 141-180 2196 158 124-184
7.50 1:32:16 6:02 12:03 167 145-186 2014 166 128-186
8.00 1:38:31 6:15 12:30 166 144-184 2076 163 118-184
8.50 1:44:45 6:14 12:29 167 143-188 2084 158 118-186
9.00 1:51:02 6:17 12:34 160 143-174 2010 174 124-228
9.50 1:57:43 6:41 13:21 154 125-178 2057 160 118-186
10.00 2:03:36 5:54 11:47 164 145-181 1933 171 116-188
10.50 2:10:49 7:12 14:25 158 126-182 2277 152 118-192
11.00 2:17:01 6:12 12:25 168 141-184 2085 165 118-188
11.50 2:23:07 6:06 12:11 171 150-185 2085 168 118-192
12.00 2:29:16 6:09 12:19 168 150-183 2069 164 124-186
12.50 2:35:10 5:53 11:47 179 164-194 2108 173 118-188
13.00 2:41:01 5:52 11:44 172 151-189 2017 166 118-190
13.26 2:44:05 3:04 11:33 176 153-191 2033 171 128-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Cadence Distribution

    166 avge / 228 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 180 9.5 1:46:13 11:13
    Walk 35.3 127 3.8 57:52 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 42.86% More
    800m 5:17 10:38 40.03% More
    1km 6:55 11:07 39.90% More
    Mile 11:23 11:23 41.25% More
    5k 37:10 11:58 43.52% More
    5 miles 1:00:16 12:03 43.45% More
    10k 1:15:40 12:11 43.09% More
    10 miles 2:03:35 12:22 43.51% More
    Half 2:42:10 12:23 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 46.77
    5km 34:09 11:00 47.37
    5M 57:05 11:25 45.88
    10km 1:12:11 11:37 45.17
    10M 2:00:42 12:04 44.55
    Half 2:41:34 12:20 44.04
    20M 4:15:11 12:46 43.09
    Mara 5:41:36 13:02 42.24
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