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Sun 4th Mar 2018 at 9:00am by ChrisHurk

Run > Race
  • cold
  • Time
    2:28:42
  • Miles
    13.20
  • Min/mi
    11:16
  • Pacing
    96.1%
  • WAVA
    42.82
  • Stride(cm)
    80
  • Cals
    2020
  • Cadence
    178
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1625
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Paced 2:30 for the Cambridge HM. That meant 11:27 on accurate Garmin, but around 11:20 to be sure for satellites. Was slightly too quick overall but happy to get a lot of people to their times. Hips a little sore at that pace, but great to have done nearly 3 hours today

Summary
===
1) 1m - 11:17(11:17/m) 132/140bpm 165cal 5.32/5.76mph
2) 1m - 11:16(11:16/m) 137/142bpm 162cal 5.32/5.68mph
3) 1m - 11:20(11:20/m) 140/148bpm 159cal 5.29/6.07mph
4) 1m - 11:09(11:09/m) 143/148bpm 158cal 5.38/6.01mph
5) 1m - 11:15(11:15/m) 143/149bpm 160cal 5.33/5.47mph
6) 1m - 11:14(11:14/m) 143/149bpm 144cal 5.34/5.74mph
7) 1m - 11:18(11:18/m) 145/150bpm 146cal 5.31/5.76mph
8) 1m - 11:24(11:24/m) 143/147bpm 138cal 5.26/5.51mph
9) 1m - 11:20(11:20/m) 145/149bpm 135cal 5.29/5.55mph
10) 1m - 10:49(10:49/m) 150/157bpm 156cal 5.55/6.24mph
11) 1m - 11:14(11:14/m) 151/156bpm 157cal 5.34/5.87mph
12) 1m - 11:18(11:18/m) 151/157bpm 159cal 5.31/5.95mph
13) 1m - 11:23(11:23/m) 153/158bpm 153cal 5.27/5.66mph
14) 0.2m - 2:24(11:57/m) 152/155bpm 28cal 5.02/5.76mph
11:17 11:16 11:20 11:09 11:15 11:14 11:18 11:24 11:20 10:49 11:14 11:18 11:23 2:24

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:40 5:40 11:20 128 96-140 1450 175 162-182
1.00 11:17 5:37 11:14 134 129-139 1506 177 170-184
1.50 16:54 5:37 11:15 136 128-139 1530 178 174-182
2.00 22:33 5:39 11:18 138 131-141 1560 179 176-200
2.50 28:16 5:43 11:26 140 135-146 1600 178 166-184
3.00 33:54 5:37 11:15 140 137-143 1574 178 172-184
3.50 39:28 5:34 11:09 144 140-147 1604 179 122-212
4.00 45:03 5:35 11:10 142 138-145 1586 179 176-184
4.50 50:41 5:38 11:16 144 140-147 1622 179 176-182
5.00 56:18 5:37 11:15 143 138-147 1608 178 176-182
5.50 1:01:47 5:29 10:58 143 137-146 1568 178 170-184
6.00 1:07:32 5:45 11:30 143 137-148 1644 177 172-184
6.50 1:13:09 5:37 11:15 145 141-150 1630 178 174-182
7.00 1:18:50 5:40 11:21 144 140-150 1634 176 160-180
7.50 1:24:33 5:43 11:27 142 140-145 1625 177 172-182
8.00 1:30:14 5:41 11:22 144 139-147 1636 177 174-182
8.50 1:35:57 5:43 11:27 144 142-146 1648 177 174-182
9.00 1:41:34 5:37 11:14 145 141-148 1629 179 176-184
9.50 1:47:02 5:27 10:54 151 147-155 1646 179 174-188
10.00 1:52:23 5:22 10:44 149 145-153 1598 179 174-190
10.50 1:58:07 5:43 11:27 150 143-155 1717 177 174-182
11.00 2:03:38 5:31 11:02 151 146-156 1665 176 172-182
11.50 2:09:19 5:41 11:22 151 148-156 1717 177 174-180
12.00 2:14:55 5:37 11:13 152 149-155 1706 177 174-180
12.50 2:20:39 5:44 11:28 152 146-157 1742 177 170-180
13.00 2:26:18 5:39 11:19 153 149-156 1731 177 174-180
13.19 2:28:38 2:20 12:04 152 150-155 1833 177 174-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 212 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13.2 2:28:29 11:16
    Walk 0.1 122 0 9 11:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 31.04% More
    800m 5:17 10:38 35.71% More
    1km 6:41 10:45 37.16% More
    Mile 10:49 10:49 39.46% More
    5k 34:31 11:07 41.33% More
    5 miles 56:02 11:12 41.45% More
    10k 1:09:42 11:13 41.57% More
    10 miles 1:52:18 11:14 42.32% More
    Half 2:27:29 11:16 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 44.21
    5km 32:05 10:20 44.46
    5M 53:08 10:38 43.71
    10km 1:06:54 10:46 43.31
    10M 1:50:47 11:05 42.90
    Half 2:27:30 11:16 42.50
    20M 3:50:59 11:33 42.40
    Mara 5:07:32 11:44 42.55
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